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Dieting ( Update Bottom Page 2 )
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[quote][i]Originally posted by Siberia[/i] as i said atkins is a quick fix to loosing weight. its not entirely healthy although i wouldnt believe most of the crap you hear about it in the news. there are 2 stages of the diet 1. induction were you get rid of the carbs in your system(2-3days) and go into whats called katosis(were your body uses your fat for energy). yer suposed to say on the induction diet for 2 weeks. part 2 is were u reintroduce good carbs and very small amounts of normal carb back into yer diet. anyways for a quick fix try it for 2 weeks the induction part and extercise at the same time. ya could loose 2 stone in 2weeks doing this. wouldnt recomend it any more than 2weeks.(nor would i think anyone would be able to stick to it for 2weeks) its alot harder than what it seems. [/quote]
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