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Dieting ( Update Bottom Page 2 )
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[quote][i]Originally posted by Adam-CorsaC18s[/i] Brown foods, such as brown rice, brown bread, brown pasta, etc are full of complex carbohydrates, as opposed to simple carbohydrates, these are burnt up much slower than simple carbs and therefore provide the body with a longer sustinence of energy, making it so you dont get the peaks and troughs you might face at the minute through the day. I started eating MORE food than I ever have and carried on going to the gym as often as I did, and I lost the weight, because Im eating more of the right things, and none of the bad. Couple the rice bread and pasta with sources that are rich in protein and then some veg / salad and you have a great meal for health and losing weight and also putting on muscle. Protein is the builder of muscles, repairing them after workouts at the gym (you're actually ripping your muscles beyond their capacity at the gym, which is why you may find it will ache / sting the next day) The salads and veggies are fibrous carbohydrates that are full of minerals and make you feel full. If you need any more help buddy send me a u2u and ill be glad to sort you out. Adam [/quote]
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