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Dieting ( Update Bottom Page 2 )
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[quote][i]Originally posted by Siberia[/i] well if ya want a quick fix I.E loose weight quickly then atkin's for 2 weeks is your man. not as easy to do as it's made out to be but it does work! otherwise just watch wot u eat and exercise exercise exercise. also dunno whether u drink of not but remember 10 pints is over 3000 calories. ad a kebab and chips to that and yer talking 4000 calories so just watch that.:thumbs: P.S doing CV work in a gym can be quite boring. buy yerself a bike and get out cycling. i lost 4 stone from watching what i eat and cycling everyday. i do use the gym for wieghts now though but nothing crazy. [Edited on 28-06-2004 by Siberia] [/quote]
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