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Author Anyone weight train at home?
GT4Brody
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Registered: 26th Sep 01
Location: south
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23rd Jul 03 at 16:11   View User's Profile U2U Member Reply With Quote
I have just bought some dumbells and have started doin some weight training at home, just wondering if anyone else does?
Wot sort of weights do you lift?
Super_si
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Registered: 4th Mar 01
Location: lurkin' somewhere........................
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23rd Jul 03 at 16:14   View User's Profile U2U Member Reply With Quote
Shit loads

Im training for strongman in a few years
corsa_godfather
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Registered: 6th May 03
Location: Greenock,Scotland
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23rd Jul 03 at 16:15   View User's Profile U2U Member Reply With Quote
aye a dae it.av got all my weights on the 1 bar now.been doin it 4 bout 2 years
Craig W
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Registered: 31st Oct 00
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23rd Jul 03 at 16:16   View User's Profile U2U Member Reply With Quote
Training at home is ok, but you're limited as to what you can do.
Colin
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Registered: 4th Apr 02
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23rd Jul 03 at 16:17   View User's Profile U2U Member Reply With Quote
I do abit + gym, havnt done anything for 3 weeks tho due to holyday + illness after holyday
Super_si
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Registered: 4th Mar 01
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23rd Jul 03 at 16:18   View User's Profile U2U Member Reply With Quote
Agree with craig. the most important thing to me in the gym is the power rack. Without that no benching,squatting, or Power Cleaning

Si
Tiger
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Registered: 12th Jun 01
Location: Leicestershire Drives:Astra VXR
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23rd Jul 03 at 16:20   View User's Profile U2U Member Reply With Quote
I just do 10 reps of 10 lifts with 10KG each side - thats it.
Craig W
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Registered: 31st Oct 00
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23rd Jul 03 at 16:23   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Tiger
I just do 10 reps of 10 lifts with 10KG each side - thats it.


Define 'lifts' mate - are you talking about bench press?
Super_si
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Registered: 4th Mar 01
Location: lurkin' somewhere........................
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23rd Jul 03 at 16:24   View User's Profile U2U Member Reply With Quote
in what fashion theres loads ways you can lift a bar.

legs
tris
bi
chest
shoulders
calfs
Craig W
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Registered: 31st Oct 00
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23rd Jul 03 at 16:25   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Tiger
I just do 10 reps of 10 lifts with 10KG each side - thats it.


Also, do you mean 10 sets of 10 reps?
Trotty
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Registered: 22nd Feb 01
Location: Bristol
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23rd Jul 03 at 16:27   View User's Profile U2U Member Reply With Quote
Or 10 sets of 10 lifts of 10 reps of 1KG...

x 10
bluecorsaSXi
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Registered: 30th Mar 02
Location: Sunny Scotland
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23rd Jul 03 at 16:31   View User's Profile U2U Member Reply With Quote
i did on and off, now im gettin back into it due to new job and goin in the raf soon!! i only weight lift once a week, cos i move over 20 tonnes worth of kegs a day monday to friday!!! so i build up my muscles during the week and the work out on the weekend tones and shapes them!!

Brody - how u doin?? still at baa? still got your GT4?
stuyw
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Registered: 15th May 02
Location: North West Drives: Rev3 MR2 Turbo
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23rd Jul 03 at 16:33   View User's Profile U2U Member Reply With Quote
i think its better to go the gym as there are too many distractions at home
Tiger
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Registered: 12th Jun 01
Location: Leicestershire Drives:Astra VXR
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23rd Jul 03 at 16:34   View User's Profile U2U Member Reply With Quote
Bench press - 100 lifts altogether. (10x10)
Craig W
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Registered: 31st Oct 00
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23rd Jul 03 at 16:35   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by bluecorsaSXi
i did on and off, now im gettin back into it due to new job and goin in the raf soon!! i only weight lift once a week, cos i move over 20 tonnes worth of kegs a day monday to friday!!! so i build up my muscles during the week and the work out on the weekend tones and shapes them!!

Brody - how u doin?? still at baa? still got your GT4?


Please tell me how you 'shape' a muscle
Craig W
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23rd Jul 03 at 16:38   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Tiger
Bench press - 100 lifts altogether. (10x10)


That's why you're probably still on 10kg each side. A chest workout should be broke up into 3-4 different exercises, each consisting of 3-4 sets.
Tiger
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Registered: 12th Jun 01
Location: Leicestershire Drives:Astra VXR
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23rd Jul 03 at 16:38   View User's Profile U2U Member Reply With Quote
Get a knife and cut starfish shapes in them.
Tiger
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Registered: 12th Jun 01
Location: Leicestershire Drives:Astra VXR
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23rd Jul 03 at 16:39   View User's Profile U2U Member Reply With Quote
Be more specific craig.
bluecorsaSXi
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Registered: 30th Mar 02
Location: Sunny Scotland
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23rd Jul 03 at 16:41   View User's Profile U2U Member Reply With Quote
when i lift weights i use a selection of bar bells and grips which work different muscles and help give more 'shape'! i know that basically you weight lift to improve your strength/size of muscles, and there is know control over the shape of them!!!
stuyw
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Registered: 15th May 02
Location: North West Drives: Rev3 MR2 Turbo
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23rd Jul 03 at 16:42   View User's Profile U2U Member Reply With Quote
he means for a chest workout you can do 3-4 sets of 10 for say
Fly
bench press flat
bench press incline etc
Tiger
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Registered: 12th Jun 01
Location: Leicestershire Drives:Astra VXR
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23rd Jul 03 at 16:44   View User's Profile U2U Member Reply With Quote
I have my bedroom floor - nothing else.
Craig W
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Registered: 31st Oct 00
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23rd Jul 03 at 16:46   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Tiger
Be more specific craig.


10 sets for one exercise is far too much. You'll gain much better with say:

Flat bench press: 3-4 sets of 8-10 reps
Incline dumbell press: 2-4 sets of 8-10 reps
Flat dumbell flyes: 3-4 sets of 8-10 reps.

With that the whole workout will still consist of 9-12 sets consisting of 100'ish reps (lifts), but it'll be broke up.
Super_si
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Registered: 4th Mar 01
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23rd Jul 03 at 16:46   View User's Profile U2U Member Reply With Quote
5*5 is a proven strength Routine.

i could do 10kg with my tounge
Tiger
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Registered: 12th Jun 01
Location: Leicestershire Drives:Astra VXR
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23rd Jul 03 at 16:52   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Craig W

Incline dumbell press: 2-4 sets of 8-10 reps
Flat dumbell flyes: 3-4 sets of 8-10 reps.



I dont know what the fuck these are
bluecorsaSXi
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Registered: 30th Mar 02
Location: Sunny Scotland
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23rd Jul 03 at 16:52   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Super_si
i could do 10kg with my tounge


the tounge is the strongest muscle in the body, i once heard!!!!

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