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Author pics before giving out training advice
Steve
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Registered: 30th Mar 02
Location: Worcestershire Drives: Defender
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12th Jul 11 at 11:17   View Garage View User's Profile U2U Member Reply With Quote
yes it is you please can we have something worthy of this thread and not a pic of you just with your hands in your hair

thanks
Lawrah
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Registered: 25th Dec 04
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12th Jul 11 at 11:20   View Garage View User's Profile U2U Member Reply With Quote
I need to get someone to take it.
Steve
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Registered: 30th Mar 02
Location: Worcestershire Drives: Defender
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12th Jul 11 at 11:21   View Garage View User's Profile U2U Member Reply With Quote
timer, or your sister, or your mum

imo
3CorsaMeal
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Registered: 11th Apr 02
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12th Jul 11 at 11:40   View User's Profile U2U Member Reply With Quote
I'm Jake the Pants, diddle-iddle-iddle-um
Jake
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Registered: 24th Jan 05
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12th Jul 11 at 12:50   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by 3CorsaMeal
wtf sort of pants are those Jake?

are they so you don't get lost? like google earth pants?


i purchased them from next. they are boxers anyway not pants.
BarnshaW
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Registered: 25th Oct 06
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12th Jul 11 at 14:24   View User's Profile U2U Member Reply With Quote
atlas pants
Jake
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12th Jul 11 at 15:02   View User's Profile U2U Member Reply With Quote
funnily enough the gym i go to is called atlas. they are boxers
Ben G
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Registered: 12th Jan 07
Location: Essex
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14th Jul 11 at 00:06   View User's Profile U2U Member Reply With Quote
,Take it ian didnt like the pic
Steve
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Registered: 30th Mar 02
Location: Worcestershire Drives: Defender
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14th Jul 11 at 06:57   View Garage View User's Profile U2U Member Reply With Quote
what was the pic?

atm my missus is winning the girls comp and jake the blokes, me 2nd

imo
Jake
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Registered: 24th Jan 05
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14th Jul 11 at 08:18   View User's Profile U2U Member Reply With Quote
if csweatherston wasnt so shy it would be a different story
3CorsaMeal
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14th Jul 11 at 09:03   View User's Profile U2U Member Reply With Quote
my mate terry
Jake
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14th Jul 11 at 09:46   View User's Profile U2U Member Reply With Quote
if we are playing that game, my mate phil heath.
3CorsaMeal
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14th Jul 11 at 10:08   View User's Profile U2U Member Reply With Quote
Tom G
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Registered: 4th Aug 08
Location: Cheshire
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14th Jul 11 at 12:27   View User's Profile U2U Member Reply With Quote
Wish i had a 6 pack to show off
3CorsaMeal
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14th Jul 11 at 13:29   View User's Profile U2U Member Reply With Quote
Looks a bit short
Steve
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Registered: 30th Mar 02
Location: Worcestershire Drives: Defender
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14th Jul 11 at 13:31   View Garage View User's Profile U2U Member Reply With Quote
going to get more of my missus, lucky u
Jake
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14th Jul 11 at 14:19   View User's Profile U2U Member Reply With Quote
tell her to put a bit of effort in this time
Steve
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Registered: 30th Mar 02
Location: Worcestershire Drives: Defender
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14th Jul 11 at 14:20   View Garage View User's Profile U2U Member Reply With Quote
ok m8
Ojc
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Registered: 14th Nov 00
Location: Reading: Drives : Clio 197
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14th Jul 11 at 14:20   View User's Profile U2U Member Reply With Quote
Ok mate
Tom
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Registered: 3rd Apr 02
Location: Wirral, Merseyside
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14th Jul 11 at 15:28   View User's Profile U2U Member Reply With Quote
I've been meaning to post in here for a while as I've just started doing some weights. I borrowed some dumbbells of my sisters little brother a couple of weeks ago, I've not done anything for years and I've been doing some basic shoulder, bicep, and tricep exercises and some push ups (for my pigeon chest).

My intention is to follow this sort of routine for a while, increasing reps (and eventually weights) as I go, 'training' 3 times a week. If I can stick to it, I will probably invest in some of my own weights and a basic bench.

I'm not following any sort of special diet, just literally doing this to try and get my upper body looking a bit less weedy for holiday at first. I am aiming for Jonny sized guns

I will probably have some questions as I go, I take it Jake is the man for advice?!
Jake
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14th Jul 11 at 15:30   View User's Profile U2U Member Reply With Quote
not any more ask 3corsameals' mate terry
3CorsaMeal
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14th Jul 11 at 15:39   View User's Profile U2U Member Reply With Quote
is everything ok?
Steve
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Registered: 30th Mar 02
Location: Worcestershire Drives: Defender
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14th Jul 11 at 15:39   View Garage View User's Profile U2U Member Reply With Quote
need more female pics
sc0ott
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14th Jul 11 at 15:43   View User's Profile U2U Member Reply With Quote
Female pics are in the facebook thread.
This is a man of men thread.

I heard the best dbols on the market are the pills with the nurburgring outline. need more internet on that though.
3CorsaMeal
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Registered: 11th Apr 02
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14th Jul 11 at 18:52   View User's Profile U2U Member Reply With Quote
are we posting penis pics soon?

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