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Author GDA Amounts
Cavey
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Registered: 11th Nov 02
Location: Derby
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23rd Jul 08 at 14:33   View User's Profile U2U Member Reply With Quote
Obviously we all know that men are meant to have 2500 calories a day, but what is this based on?

Had a quick look on google and it said average exercise, but when i walk with my job in the mornings i do 15-odd miles, which according to my phone is about 2500 calories a day anyway, does that i mean i should be eating 5000 calories a day?
Matt L
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Registered: 17th Apr 06
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23rd Jul 08 at 15:17   View User's Profile U2U Member Reply With Quote
how does your phone work it out?

but id probably say you should eat about 3000 i wouldnt eat double imo.
radicalry00
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Registered: 16th Mar 07
Location: West Yorks Rides: Suzuki SV650
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23rd Jul 08 at 15:19   View User's Profile U2U Member Reply With Quote
GDA is just a guideline so you should eat as many calories as you require. Different for everybody.
ed
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Registered: 10th Sep 03
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23rd Jul 08 at 15:52   View User's Profile U2U Member Reply With Quote
You can work out how many calories you burn during the day by finding out roughly how much each of the tasks you do you require.

Though you could just make a rough guess, the GDA would include the 30 mins of recomended daily exercise which is walking. If you walk for more than 30 mins then you could up your intake of calories, but 5000 calories is a hell of a lot of food - it's what you would be eating (and need!) if, for example, you were living in Canada where it is colder than -20 all the time during the winter and you were engaged in exercise all day long. (It's what we were roughly eating when I was a ski instructor there and we weren't putting on weight!).
CorsAsh
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Registered: 19th Apr 02
Location: Munich
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23rd Jul 08 at 20:39   View User's Profile U2U Member Reply With Quote
Adam_B
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Registered: 13th Dec 00
Location: Lancashire
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23rd Jul 08 at 21:25   View User's Profile U2U Member Reply With Quote
Ash
Robin
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Registered: 7th Jan 04
Location: Northants Drives: Clio 182 Cup
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23rd Jul 08 at 21:32   View Garage View User's Profile U2U Member Reply With Quote
Nine whole percent?
CorsAsh
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Registered: 19th Apr 02
Location: Munich
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23rd Jul 08 at 21:38   View User's Profile U2U Member Reply With Quote
Yep. You can have too much of a good thing.

[Edited on 23-07-2008 by CorsAsh]
Cavey
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Registered: 11th Nov 02
Location: Derby
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23rd Jul 08 at 22:05   View User's Profile U2U Member Reply With Quote
Phone (580i) has a pedometer in it, counts the steps and mileage i walk, i put in my weight and height, it works out a rouch calorie burnt thing.

 
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