Pip308
Member
Registered: 25th Oct 07
Location: Basingstoke Drives: Audi A4 Avant, Mk1 Caddy
User status: Offline
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Ok, im very unfit and need help...
i have access to gym aquipment and want to know a good starter rutine to do, im 20, weigh 111/2 stone, smoke too much, eat way to much junk food and when im not working i mainly sleep, What should i do? wanna spend about an hour and a half in the gym, twice weekly.
Phil
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Tom
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Registered: 3rd Apr 02
Location: Wirral, Merseyside
User status: Offline
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http://www.corsasport.co.uk/board/forumdisplay.php?fid=64
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johnhara1
Member
Registered: 19th Oct 06
Location: Newcastle upon Tyne
User status: Offline
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Change your diet 1st.
Cut the shite out and drink more water.
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Pip308
Member
Registered: 25th Oct 07
Location: Basingstoke Drives: Audi A4 Avant, Mk1 Caddy
User status: Offline
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im half way ther to quitting smoking and already started to drink alot more water. i'll try eating healthier, but no promises
Phil
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Tiger
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Registered: 12th Jun 01
Location: Leicestershire Drives:Astra VXR
User status: Offline
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No promises  Your not doing us any favours
[Edited on 07-04-2008 by Tiger]
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Pip308
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Registered: 25th Oct 07
Location: Basingstoke Drives: Audi A4 Avant, Mk1 Caddy
User status: Offline
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it not my fault they make kfc/maccy ds/kababs so nice!!!
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nik
Member
Registered: 19th Jun 00
User status: Offline
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111 stone! Fucking hell
Seriously, drink more water as said, cut out alcohol, fast food, chocolate etc and eat a bit of veg and healthy food. The drinking water will make you feel more awake/energetic for starters.
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johnhara1
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Registered: 19th Oct 06
Location: Newcastle upon Tyne
User status: Offline
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111 stone
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smack
Member
Registered: 7th Jul 04
User status: Offline
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as people say above, got to cut out the junk food and eating unhealthy or ul be wasting your time.
Do loads of running/swimming/cycleing (best cardio) and eat fresh fruit,veg,fish and drink water.
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Pip308
Member
Registered: 25th Oct 07
Location: Basingstoke Drives: Audi A4 Avant, Mk1 Caddy
User status: Offline
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Right, drinkin water check. Just done 25mins on a treadmill, not fun and i ache, oh well, its for the greater good
Phil :I
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STEvieXE
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Registered: 21st Jan 03
Location: Ballymena N.I.
User status: Offline
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no such thing as half way to stopping smoking. just do it
i have more or less cut out eating junk, drinking fizzy drinks, i give myself sundays to eat what i like so i dont get too bored of a bland diet but dont even eat much rubbish on a sunday as now i feel guilty about eating it
sleep is good altho you need exercise
an half and a hour in the gym is PROBABLY too long at a time, better to do 4 45 min sessions than 2 hour and a half
when you see results youll be more motivated. ive been back training since the end of january and put on very very close to another stone in weight and have never felt healthier in my life
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Tiger
Member
Registered: 12th Jun 01
Location: Leicestershire Drives:Astra VXR
User status: Offline
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If you like eating, just carry on - if you want to change, you'll do it, if not you'll just turn into a fat badger and suffer.
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charlessurr
Member
Registered: 15th May 05
Location: Sheffield
User status: Offline
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I was 15stone 4 around 3month ago, now im 13 11, not really changed my diet, only thing ive stopped is the mc ds, KFC, still have pizza sometimes and sometimes chips at home.
I just started going to the gym, started with around half an hour 3 times a week, now im currently doing an hour a day on the cross trainer, 5 days a week.
Thing is now, it doesnt even seem like a chore, seeing results makes me want to go more and i feel sooooo much better for it. Just force yourself at first, when you start seeing results its awesome!
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