paul.mitchell1984
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Registered: 31st Aug 06
Location: Wakefield
User status: Offline
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> Clicky <
has any body used something similar to the above? iv seen the ones with the little pads that are for massage etc, do they work? along with gym going etc
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radicalry00
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Registered: 16th Mar 07
Location: West Yorks Rides: Suzuki SV650
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Waste of money mate.
The only way you get abs is if you lose fat through a diet with a calorie deficit. The calories lost with the use of that belt would be so insignificant that there's no point.
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paul.mitchell1984
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Registered: 31st Aug 06
Location: Wakefield
User status: Offline
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fair enough
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jmucorsasport
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Registered: 28th May 02
Location: Cheshire
User status: Offline
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Radicalry is right they're a waste of time, but so is calorie deficit due to starvation response. You need eat to support your metabolism, i.e. find out how many calories your body burns in a day, then just eat that amount of calories over 5/6 small meals a day. To burn more sugar/calories resistance training is the key, as muscle burns calories in the form of sugar, that sugar comes from the fat cells in your body which get metabolised.
Hope this helps
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drunkenfool
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Registered: 7th Feb 03
Location: Hereford Drives: Audi R8 V8
User status: Offline
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Nothing better for losing weight than good old fashioned exercise. Take up swimming, its working for me 
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baza31
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Registered: 19th Apr 03
Location: yorkshire
User status: Offline
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swimming is excellent for weight loss or toning up. as uses every muscle in body
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Superlite Ltd.
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Registered: 9th Jan 07
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not as good as materbation though
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radicalry00
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Registered: 16th Mar 07
Location: West Yorks Rides: Suzuki SV650
User status: Offline
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quote:
Originally posted by jmucorsasport
Radicalry is right they're a waste of time, but so is calorie deficit due to starvation response. You need eat to support your metabolism, i.e. find out how many calories your body burns in a day, then just eat that amount of calories over 5/6 small meals a day. To burn more sugar/calories resistance training is the key, as muscle burns calories in the form of sugar, that sugar comes from the fat cells in your body which get metabolised.
Hope this helps
To lose bodyfat you need to be in a calorie deficit of around 100-300 calories a day. The starvation response you speak of only occurs due to an extreme drop in calories (e.g 500 or more)
So you're basically saying to eat as many calories as you burn in a day? That's called maintainance level and you wouldn't lose any fat at all.
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drunkenfool
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Registered: 7th Feb 03
Location: Hereford Drives: Audi R8 V8
User status: Offline
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quote:
Originally posted by Superlite Ltd.
not as good as materbation though
Not as good as swimming 4km, THEN having a wank when u get home 
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dan_c4rsa
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Registered: 12th Dec 06
Location: North Yorks Drives: MK3 Seat Cupra
User status: Offline
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isnt htat just like an electronic girdle?
jjust ducktape your pot in
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smack
Member
Registered: 7th Jul 04
User status: Offline
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swimming, skipping(rope work) or running are the best for lossing weight and tonning
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