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Ash_EP3

Member

Registered: 15th May 07
Location: Melksham, Wiltshire
User status: Offline

5th Dec 07 at 11:36

........ Motivated?

I am asking cus I have not been to the gym for a couple of months now and I NEED TO GO BACK

The lack of fitness is kicking in

Discuss thanks

Cosmo

Member

Registered: 29th Mar 01
Location: Im the real one!
User status: Offline

5th Dec 07 at 11:36

not being a fat Marc sized human being.

Whittie

Member

Registered: 11th Aug 06
Location: North Wales Drives: BMW, Corsa & Fiat
User status: Offline

5th Dec 07 at 11:38

quote:
Originally posted by S214_UPP
........ Motivated?

I am asking cus I have not been to the gym for a couple of months now and I NEED TO GO BACK

The lack of fitness is kicking in

Discuss thanks

I went last night for the first time since august... glad I went because I'm going again tonight

You don't need motivation to go, you need motivation to keep at it.

radicalry00

Member

Registered: 16th Mar 07
Location: West Yorks Rides: Suzuki SV650
User status: Offline

5th Dec 07 at 11:40

It's all about personal targets I think.

If it's going to the gym to shed the pounds then the best form of motivation is setting yourself a goal weight and then progressing towards that goal.

Same idea with bodybuilding; set yourself a target weight in specific lifts eg. Bench press or deadlift and progressively move towards that target.

Works for me! Always make the gym 4 times a week, not missed a session in months.

Conway563

Member

Registered: 7th Jun 06
Location: Yate, Bristol
User status: Offline

5th Dec 07 at 11:41

Thinking about quitting smoking and getting fit again after christmas just don't know if I've got the time to do it

Ricky352

Member

Registered: 6th Apr 07
Location: Northern Ireland
User status: Offline

5th Dec 07 at 11:43

There 2 fellas in my work go to the gym everyday. If they dont/cant go they have to give the other one a pound.

willay

Moderator
Organiser: South East, National Events
Premium Member

Registered: 10th Nov 02
Location: Roydon, Essex
User status: Offline

5th Dec 07 at 11:44

quote:
Originally posted by Conway563
Thinking about quitting smoking and getting fit again after christmas just don't know if I've got the time to do it

why wait after xmas?

Ash_EP3

Member

Registered: 15th May 07
Location: Melksham, Wiltshire
User status: Offline

5th Dec 07 at 11:45

quote:
Originally posted by Whittie

quote:
Originally posted by S214_UPP
........ Motivated?

I am asking cus I have not been to the gym for a couple of months now and I NEED TO GO BACK

The lack of fitness is kicking in

Discuss thanks

I went last night for the first time since august... glad I went because I'm going again tonight

You don't need motivation to go, you need motivation to keep at it.

Correct sir,

It's not that I have put on a massive amount of weight but I just hate being unfit and I would hope that by getting fit my blood pressure will lower as it is just over what "it's recommended" to be!

Fro

Member

Registered: 20th Jun 06
Location: Rainham, Essex Drives: A3 2.0TDi Sport
User status: Offline

5th Dec 07 at 11:45

Festive period etc doubt he'll want withdrawl symptoms

Fro

Member

Registered: 20th Jun 06
Location: Rainham, Essex Drives: A3 2.0TDi Sport
User status: Offline

5th Dec 07 at 11:47

What motivated me was looking at pictures from when i was ripped at the begginning of the year and then looking in a mirror. Started up again now

Conway563

Member

Registered: 7th Jun 06
Location: Yate, Bristol
User status: Offline

5th Dec 07 at 11:48

Yeah, christmas = lots of drink
lots of drink = more smoking

Ash_EP3

Member

Registered: 15th May 07
Location: Melksham, Wiltshire
User status: Offline

5th Dec 07 at 11:48

quote:
Originally posted by Conway563
Thinking about quitting smoking and getting fit again after christmas just don't know if I've got the time to do it

Smoking tis not a prob for me

- never touched a fag EVER and don't intend to...

Im not even gonna get started on it

I don't want this thread to turn into an anti-cig debate!

TheCam

Member

Registered: 16th Mar 07
Location: Kirkcaldy
User status: Offline

5th Dec 07 at 11:49

i used to go to the gym about 4 times a week but just didnt renew my membership about 4 months ago and havent been since.

Iv lost so much strength its unreal

Iv seriously no motivation to do anything lol. Im sitting at work with a heap of work to do but I'm on here lol.

Tom

Member

Registered: 3rd Apr 02
Location: Wirral, Merseyside
User status: Offline

5th Dec 07 at 11:50

Thinking might go tonight

RichR

Premium Member

Registered: 17th Oct 01
Location: Waterhouses, Staffordshire
User status: Offline

5th Dec 07 at 11:51

quote:
Originally posted by TheCam
i used to go to the gym about 4 times a week but just didnt renew my membership about 4 months ago and havent been since. Iv lost so much strength its unreal

Iv seriously no motivation to do anything lol. Im sitting at work with a heap of work to do but I'm on here lol.

ditto!

Ash_EP3

Member

Registered: 15th May 07
Location: Melksham, Wiltshire
User status: Offline

5th Dec 07 at 11:53

quote:
Originally posted by TheCam
i used to go to the gym about 4 times a week but just didnt renew my membership about 4 months ago and havent been since. Iv lost so much strength its unreal

Iv seriously no motivation to do anything lol. Im sitting at work with a heap of work to do but I'm on here lol.

Thats the worst thing I suppose, it's like Whittie said you've got to stick at it otherwise there seems to be no point

dan_c4rsa

Member

Registered: 12th Dec 06
Location: North Yorks Drives: MK3 Seat Cupra
User status: Offline

5th Dec 07 at 11:55

i do nothing.

my metabolism takes care of me

Ash_EP3

Member

Registered: 15th May 07
Location: Melksham, Wiltshire
User status: Offline

5th Dec 07 at 11:57

quote:
Originally posted by dan_c4rsa
i do nothing.

my metabolism takes care of me

I to do have a good metabolism but I always used to do a lot of exercise (before I had a car I would cycle at least 2 miles everyday)

But now I still eat the same amount but do f**k all exercise!

dan_c4rsa

Member

Registered: 12th Dec 06
Location: North Yorks Drives: MK3 Seat Cupra
User status: Offline

5th Dec 07 at 11:59

its fooking great isnt it.

the only actual exercise i get is working on the car now and then, or driving.................

i think my heart will be covered in an inch of fat or tar or something. I think now and then i do like 20 press-ups every month lmao.

Carl

Member

Registered: 9th May 04
Location: Jimmy Bennett's la la land.
User status: Offline

5th Dec 07 at 12:00

quote:
Originally posted by dan_c4rsa
i do nothing.

my metabolism takes care of me

It doesn't take care of your heart though, (that big involuntary muscle that keeps you alive)

dan_c4rsa

Member

Registered: 12th Dec 06
Location: North Yorks Drives: MK3 Seat Cupra
User status: Offline

5th Dec 07 at 12:01

i never said it took care of my heart haha

read post above

johnhara1

Member

Registered: 19th Oct 06
Location: Newcastle upon Tyne
User status: Offline

5th Dec 07 at 12:08

I feel like shit if i dont go to the gym.

Having a target and a decent training partner is the key.

willay

Moderator
Organiser: South East, National Events
Premium Member

Registered: 10th Nov 02
Location: Roydon, Essex
User status: Offline

5th Dec 07 at 12:12

I thought about pairing up with someone for the gym but i always feel like I'd drop out easier if they did too.

I'm really bad for not going to the gym too, if I miss it I normally only sit at home or some shit not being productive :s

drunkenfool

Member

Registered: 7th Feb 03
Location: Hereford Drives: Audi R8 V8
User status: Offline

5th Dec 07 at 12:19

I just stick to the routine, once youve got into one it gets a bit easier. I kinda know that i have to go to the swimmin pool twice a day, so i just do it without really thinking. As for long term motivation, when you can look in the mirror and see a difference, it makes it all worthwhile. Ive lost 2 stone 4lbs now since jan, and my fitness level is massivlely improved too!

Dione J

Member

Registered: 22nd Sep 04
Location: West Midlands Drives: Leon Cupra Turbo
User status: Offline

5th Dec 07 at 12:23

quote:
Originally posted by johnhara1
I feel like shit if i dont go to the gym.

Having a target and a decent training partner is the key.

agreed

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