baza31
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Registered: 19th Apr 03
Location: yorkshire
User status: Offline
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Does anyone know what causes this? as i always seem lethargic recently , may need to see the doc. ta 
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Cosmo
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Registered: 29th Mar 01
Location: Im the real one!
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get out and do some exercise and get some fresh air.
Or you may just have a bit of a bug and will clear up soon enough.
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Nath
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Registered: 3rd Apr 02
Location: MK
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Could be your diet.
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andy1868
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Registered: 22nd Jun 06
Location: Burscough, Lancashire
User status: Offline
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drink more water
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bubble
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Registered: 24th Jan 04
Location: Darwin, NT Australia.
User status: Offline
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quote:
Originally posted by baza31
Does anyone know what causes this? as i always seem lethargic recently , may need to see the doc. ta
diabetes
aids
to name some
bein serious, i have a protein S2 deficiency which i had passed onto me by my mum, if i dont eat normally i get proper tired, not like sleepy tired, just aching tired where i just wanna sit down. if i eat good, ie eating chicken and white meats like fish, i feel ace.
a trip to the vets to get checked over is in order, maybe have some blood cultures done
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baza31
Member
Registered: 19th Apr 03
Location: yorkshire
User status: Offline
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I go to gym 3 times a week, my diet is shite really so maybe that.
I work long hours too but I always have so i dont think it will be that
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Marc
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Registered: 11th Aug 02
Location: York
User status: Offline
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Should really have a good balanced diet if you're going to the gym, other wise you're wasting your time really.
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Mase
Premium Member
Registered: 16th Sep 01
Location: Derbyshire
User status: Offline
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drink more water. That was my problem as well. I just didn't drink enough water and drank too much tea and coffee.
Mase
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baza31
Member
Registered: 19th Apr 03
Location: yorkshire
User status: Offline
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quote:
Originally posted by Marc
Should really have a good balanced diet if you're going to the gym, other wise you're wasting your time really.
Yeh i know, I used to have but struggle through the day to get anything decent till i get home for my tea. I also maybe drink too much red bull 
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baza31
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Registered: 19th Apr 03
Location: yorkshire
User status: Offline
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quote:
Originally posted by Mase
drink more water. That was my problem as well. I just didn't drink enough water and drank too much tea and coffee.
i never drink water, i have possible 3 cups of tea through day, and fresh orange on an evening thats about it, odd protein shake
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Marc
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Registered: 11th Aug 02
Location: York
User status: Offline
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quote:
Originally posted by baza31
Yeh i know, I used to have but struggle through the day to get anything decent till i get home for my tea. I also maybe drink too much red bull
I take a pack up, that way you aren't tempted to buy something that you shouldn't be eating. People I work with go to the supermarket and buy baguettes, sandwiches and sausage rolls. Plus theres a Macdonalds near by.
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drunkenfool
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Registered: 7th Feb 03
Location: Hereford Drives: Audi R8 V8
User status: Offline
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Diabetes, anaemia (iron deficiency), lack of sleep (the obvious one  ), low testosterone levels, depression... theres loads of things that can cause tiredness so its quite hard to diagnose. I went to the docs about it a few months ago cos even when i was eating incredibly healthily, swimming every day, getting at least 8 hours of sleep and not drinking alcohol or caffeine, I was still tired all the time, and cos theres a history of diabetes in my family i thought i should prob get it checked out just in case but apparently im fine. Wish i knew why im tired all the time!
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_Allan_
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Registered: 24th Mar 04
User status: Offline
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lazycuntitis 
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jacko198
Member
Registered: 1st Mar 07
Location: Buckinghamshire
User status: Offline
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Take vitamins if you dont eat vegetables like me lol
Could be anemic (sp?) which usualy causes people to be tired, lack of iron in the bloody!
[Edited on 14-10-2007 by jacko198]
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pikey pete
Banned
Registered: 29th Sep 07
Location: Scotland
User status: Offline
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depression
M.E.
type 2 diabeties (you thirsty all the time, needing to pee, is your urine sweet to the taste lol )
poor diet
you could have a virus but no specfic symptoms indicating an immune system fight
not enough stimulation
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smack
Member
Registered: 7th Jul 04
User status: Offline
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i find if i drink alot of T it makes me lazy,tierd,moody not to happy ect.
so dont drink much Tea/caffine
go on some walks,some nice country fresh air, it really helps me
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mattk
Member
Registered: 27th Feb 06
Location: St. Helens
User status: Offline
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get to the docs
Could be your thyroid gland
I have alot of diabetes symptoms but im feard to go the docs incase I have
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andy1868
Member
Registered: 22nd Jun 06
Location: Burscough, Lancashire
User status: Offline
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the doctors recently thought my brother had diabetes for the reason he was always tired. he had some blood tests and they came back with problems, so the doctor asked him to stop having the protein shakes and all the other stuff that goes with it and sent him for another blood test which came back that he was fine. all the things he'd been taking to bulk up were messing his blood up.
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mattk
Member
Registered: 27th Feb 06
Location: St. Helens
User status: Offline
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I feel tired all the time, I dont drink very ofetn in the day, piss alot and go light headed now and again hmmmmm
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Jake
Member
Registered: 24th Jan 05
User status: Offline
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Id suggest taking a multivitamin tablet every day. I advised Brett to and he said he felt alot better after a week or so, infact his exact words were "i feel like a new man"
[Edited on 14-10-2007 by jake]
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andy1868
Member
Registered: 22nd Jun 06
Location: Burscough, Lancashire
User status: Offline
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wasn't that about the time brett came out though jake?
 only joking
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Charlene
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Registered: 29th Sep 04
Location: Darlington
User status: Offline
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I was always tired, felt weak and couldnt be bothered to move most the time, went to the doctors and found out Im Anemic, although another sympton of that is if you get bruising
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Chris Bingham
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Registered: 30th Mar 02
Location: In Scotland
User status: Offline
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I had this problem but got checked out and blood tests didn't come back with anything. I researched it a bit and found that if you set your alarm a bit earlier in the morning, giving yourself a bit more time to wake up, have breakfast etc before going to work then it can help. I did this and it really did make a difference. I wake up at 7 now, get out of bed at 7.30 then get ready for work as opposed to waking at 7.30, getting up and rushing out the door. Sounds nonsense but it worked for me.
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