Craig W
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Registered: 31st Oct 00
User status: Offline
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Ive ate too much today 
Going to have to wait a good couple of hours before gym. It's back day today, deadlifts make me feel sick even on a good day!
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Hammer
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Registered: 11th Feb 04
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What did you have a herd a buffaloo and 3 small children?
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mattk
Member
Registered: 27th Feb 06
Location: St. Helens
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Im going to the gym at about 5:45 ish
arms day today
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Craig W
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Registered: 31st Oct 00
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Not quite, more like a family of chickens and their eggs
[Edited on 26-07-2007 by Craig W]
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Colin
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Registered: 4th Apr 02
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Couldnt dedicate my life to the gym, no danger. respect to you for what you do though.
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Craig W
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Registered: 31st Oct 00
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I love the training, it's the other 23 hours a day that are a pain i.e eating every 2-3 hours. Plus it's good for depression, training releases a chemical in the brain that makes you feel good... or something
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Jake
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Registered: 24th Jan 05
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I never felt good after a workout
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mattk
Member
Registered: 27th Feb 06
Location: St. Helens
User status: Offline
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what weight and how tall are you Craig
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A1EX
Member
Registered: 29th Mar 00
Location: Turku, Finland
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i always feel happy and fulfilled after a good workout, back day is my least favorite day,
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Craig W
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Registered: 31st Oct 00
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quote:
Originally posted by mattk
what weight and how tall are you Craig
5ft 11" or 6ft and i was dead on 18 stone a couple of weeks ago, not sure at present i can manipulate my weight quite easily so i maybe a few pounds more or less.
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Craig W
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Registered: 31st Oct 00
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I don't enjoy back too much either, my least favourite day is legs though!
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A1EX
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Registered: 29th Mar 00
Location: Turku, Finland
User status: Offline
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legs is ok for me, esp as no one else bothers using the leg press machine so i get that all to myself, but sometimes have to wait for squats.
Out of interest which muscle groups do u combine on different days?
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Craig W
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Registered: 31st Oct 00
User status: Offline
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At the mo im doing
Mon: Back/Traps
Tues: Chest/Biceps
Thurs: Legs
Fri : Shoulders/Triceps
I mix it up quite often though, for example if i have a heavy chest workout i havent got the energy for biceps. This week my training has been messed up though because ive been off work so my daily routine has been different.
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A1EX
Member
Registered: 29th Mar 00
Location: Turku, Finland
User status: Offline
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Similar to what i have been doing
Mon: Chest, biceps
tuesday: Back,
thursday: shoulders, triceps
friday: legs
i change every two weeks or so, my only downfall is my nutrional side as gettin the food and supplements i want/need is a pain in the arse so im not gaining much weight at all
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Craig W
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Registered: 31st Oct 00
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That's 90% of people who trains downfall
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Craig W
Member
Registered: 31st Oct 00
User status: Offline
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Im getting pissed off with my gym at the mo, it's got quite a large asian population and they annoy me. Not because they're asian, but i dont even know why they bother. They hang around in groups and spend more time lifting there phones to there ears than lifting weights. And who the f*ck trains in a vest AND a wooly hat?! Some even train with their hood up. Oh... and they lift piddly weights and grunt/shout/scream like they're giving birth.
Rant over 
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A1EX
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Registered: 29th Mar 00
Location: Turku, Finland
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it wouldnt be if i was in a country that had normal food, when i was in england i was starting to gain weight nicely, as soon as i got here just from the climate alone i lost nearly 10 pounds in a matter of 2 weeks
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Craig W
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Registered: 31st Oct 00
User status: Offline
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Dennis James lives in Thailand and he's a monster, so thats no excuse lol 
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M333KS D
Member
Registered: 15th Mar 04
User status: Offline
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i hear you mate, we have this problem in out gym, and the c**ts get it free to 2fit into society" what a load of bollocks,
18st at 6ft is good mate, what kind of build? bulked or ripped.
i was 17st bulked and ripped down to 13.8st (dont know as i like it though )
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A1EX
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Registered: 29th Mar 00
Location: Turku, Finland
User status: Offline
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true, then again im sure he can get around the import costs for supplements, i looked at importing optimum nutrition, costs 30 quid in england say, then it nearly amounted to 100quid just to get it here, thats if customs even let it through
So im stuck to buying bulk chicken and tuna, and eggs, and forever cooking.
As for your gym being full of asians doing f all, i get old old men sweating and grunting on running and cross trainers, and if they get to the cd player first, classic rock:S
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Craig W
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Registered: 31st Oct 00
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Chicken, tuna and eggs will make you grow alot more than protein powder, so that's probably doing you a favour!
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A1EX
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Registered: 29th Mar 00
Location: Turku, Finland
User status: Offline
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thats a bonus then, its just the ease of the powder tbh, what is the best way to cook the eggs, i tend to just scramble 2 whites and one yolk
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Craig W
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Registered: 31st Oct 00
User status: Offline
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M333KS, i know what you mean. I dieted down to around 15.5 stone but lost loads of strength and muscle. Probably because i lost it quick though. Ive never done a bf test so wouldn't know the %, im not looking to compete anytime soon though so no need really. I have veins running through my delts and biceps etc so im happy with my levels.
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Craig W
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Registered: 31st Oct 00
User status: Offline
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A1EX, i scramble my eggs. I usually have 2 yolks and 8-12 whites.
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A1EX
Member
Registered: 29th Mar 00
Location: Turku, Finland
User status: Offline
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ok so in comparison im a bit short on that lol i think i need to revise what im eating in the day and when tbh
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