Phi
Member
Registered: 8th Jan 07
Location: South
User status: Offline
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well im getting fat and untoned so am finally joining the gym! 
shall i start off with cardio?
im really and truely out of shape everywhere, but want to focus on my stomach and legs and arms and my bum.. well pretty much everywhere, But my legs mainly as my legs are my best asset when it comes to my modelling... and well toned legs always look good!
so what would you reccomend to start with to build up the fitness level?
Thanks! x
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sam-smith
Member
Registered: 8th Jan 07
Location: plymouth, UK
User status: Offline
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pics?
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Aaron
Member
Registered: 9th Aug 04
Location: Cottingham, East Riding
User status: Offline
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Half an hour of sex a day helps 
PM me for my number 
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Munchie
Member
Registered: 17th Jul 01
Location: I swap goats for mobile phones
User status: Offline
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that better not be u in ure avatar!
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Munchie
Member
Registered: 17th Jul 01
Location: I swap goats for mobile phones
User status: Offline
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quote:
Originally posted by Aj.
Half an hour of sex a day helps
PM me for my number
As if ud last that long lad xx
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Phi
Member
Registered: 8th Jan 07
Location: South
User status: Offline
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that was over a year ago!!!
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Mather.16v
Member
Registered: 1st Nov 04
Location: Stockport
User status: Offline
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cross trainer, bike work, some light rowing
from your avater your trim enough !
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Blade_sri
Member
Registered: 23rd Apr 03
Location: Pop
User status: Offline
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YOU LOOK GREAT
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Phi
Member
Registered: 8th Jan 07
Location: South
User status: Offline
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that was agin a year ago at PVS... i have changed lol
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Aaron
Member
Registered: 9th Aug 04
Location: Cottingham, East Riding
User status: Offline
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recent pics?
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Blade_sri
Member
Registered: 23rd Apr 03
Location: Pop
User status: Offline
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we need up2date pics so we can tell u what to do!!! honest!
so
"how u doing?"
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Aaron
Member
Registered: 9th Aug 04
Location: Cottingham, East Riding
User status: Offline
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Seeing up to date pictures will help us identify the spots which you need to work on
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Blade_sri
Member
Registered: 23rd Apr 03
Location: Pop
User status: Offline
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and also have a good old prev at u to!
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Brett
Premium Member
Registered: 16th Dec 02
Location: Manchester
User status: Offline
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You need a bit more meat on you anyway. School girl pins.
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Phi
Member
Registered: 8th Jan 07
Location: South
User status: Offline
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nooo.. lol
my modelling pictures wil not show my bad bit si have them edited and i only shoose pics that are nice..soo no pics will be posted!
I just want advice... considering im unfit and havnt done proper excercise in years!
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Blade_sri
Member
Registered: 23rd Apr 03
Location: Pop
User status: Offline
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wot u wearing for the gym?
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Phi
Member
Registered: 8th Jan 07
Location: South
User status: Offline
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thats why i spent the last year trying to put weight on so i can now tone it up and turnninto muscle... trouble is my fat is on my stomach, bum and hips..which is the worst place in the world tbh :-(
i want to be size 6 again .but really ripped!!
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Blade_sri
Member
Registered: 23rd Apr 03
Location: Pop
User status: Offline
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i want u in bed next to me!
u will probably get want u want will i?
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Cosmo
Member
Registered: 29th Mar 01
Location: Im the real one!
User status: Offline
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you dont put weight on to turn it into muscle...you should eat big at the same time as working out to get bigger.
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Phi
Member
Registered: 8th Jan 07
Location: South
User status: Offline
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i was thiking of them protein shakes aswell? they any good?
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Brett
Premium Member
Registered: 16th Dec 02
Location: Manchester
User status: Offline
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quote:
Originally posted by Blade_sri
u will probably get want u want will i?
She'd have to understand wtf you're goin on about first tbh 
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Blade_sri
Member
Registered: 23rd Apr 03
Location: Pop
User status: Offline
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quote:
Originally posted by Blade_sri
i want u in bed next to me!
u will probably get want u want will i?
She'd have to understand wtf you're goin on about first tbh
 
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Cosmo
Member
Registered: 29th Mar 01
Location: Im the real one!
User status: Offline
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quote:
Originally posted by Corsa_phi
i was thiking of them protein shakes aswell? they any good?
if your not going to do a proper workout then they will be useless, will just turn into fat.
Your best asking at the gym your going to for some diet tips as will really depend on what your doing there. Id expect it would consist of cutting down on shitty foods, eating more smaller meals a day and getting the right balance of proteins and carbs.
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Craig W
Member
Registered: 31st Oct 00
User status: Offline
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You'd probably be better off going swimming and doing something like boxercise a few times a week. Just eat small, often, and healthy.
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Phi
Member
Registered: 8th Jan 07
Location: South
User status: Offline
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yes that would be great to, but i cant swim.. so tiny problem there...but they do have a swimming pool there so can pretend... ile get fit enough trying to swim! lol
i do wnat to eventually do a proper work out, strict diet etc... but want to start off gradually as ive been unfit for a while....
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