ChazSXi
Member
Registered: 26th Jan 03
User status: Offline
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Since Jan ive gone from 15'6 to 13'10 and now i wanna bulk up....
im naturaly big build and broad, but kinda have a bit of a tyre round the waist. not anywhere near as big as it used to be. and tbh i have a minor case of the love handles! haha
how can i slim down the waist and bulk up?
i have things like step, one of them big balls, elliptical trainer and also a home gym...like this one
i understand diet is important too! i have like no work over the next month of two! how much and for how long should i use the equip per day!?
any helps gonna b great cheers!
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jaffa
Member
Registered: 27th Mar 00
Location: Stoke-on-Trent
User status: Offline
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www.bodybuilding.com
www.menshealth.co.uk
loads of advice there, especially the forums 
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MatthewR
Member
Registered: 21st Oct 02
Location: Rickmansworth
User status: Offline
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healthy diet, some cardio workouts and sit ups
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Wrighty
Member
Registered: 28th Feb 04
Location: Howden
User status: Offline
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www.maximuscle.com
loadsa useful stuff on there mate..think ya gotta sign up though cant remember, glad i did
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A1EX
Member
Registered: 29th Mar 00
Location: Turku, Finland
User status: Offline
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do you just want to lose ure belly and love handles or do u actually want to bulk up all ure muscles aswell. or do u want to tone what uve got?? as depending on what u want, ure diets and workouts are completely different,
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ChazSXi
Member
Registered: 26th Jan 03
User status: Offline
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quote:
Originally posted by A1EX
do you just want to lose ure belly and love handles or do u actually want to bulk up all ure muscles aswell. or do u want to tone what uve got?? as depending on what u want, ure diets and workouts are completely different,
wanna lose the belleh etc and bulk up my chest/arms/legs
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mk4_astra
Member
Registered: 15th Oct 03
Location: aylesbury,bucks
User status: Offline
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you cant biuld muscle and lose body fat at the same time, but you could cut some bodyfat and become nice and lean/ toned
www.bodybuilding.com would be a much better site for you
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A1EX
Member
Registered: 29th Mar 00
Location: Turku, Finland
User status: Offline
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As said you wouldnt be able to do both real successfully at the same time. You'd be best off concentrating on cardio work and light weight, high rep exercises concentrating on all areas of your body. Also a lot of core exercises aswell. To get rid of the love handles the core exercises are very good, and also concentrating on a lot of lower side ab work.
You are best to get a set routine working for a month or so then switch it around, have a look at some of the above mentioned websites. As for the machine u have, sell that and get to a gym if possible
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