SetH
Member
Registered: 15th Jul 01
User status: Offline
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FFS ill finish what i was typing jake before my post was rudely trashed.
was just saying that ive just started training again properly, with the cutting up thing i did last summer i kinda forgot how to eat like a 'bodybuilder' so have just started shovelling the food in and training heavy again.
as for gyms, no hardcore gyms have survived around here. Along with the millions of city centre apartments, piss ant fitness gyms have taken over 
Put it this way my gym got new equipment in, on 3 of the machines i could do the full stack for about 30 reps, go figure 
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Craig W
Member
Registered: 31st Oct 00
User status: Offline
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I've found god. My life plan carries me through until my mid 30's. I have a plan.
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jay kay
Member
Registered: 22nd Jan 06
Location: West Midlands
User status: Offline
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 pics please i would like some inspiration !
Trying to get motivated and do something but i can never seem to maintain anything.
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SetH
Member
Registered: 15th Jul 01
User status: Offline
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lmao all the locals finally converted you to allah then?
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SetH
Member
Registered: 15th Jul 01
User status: Offline
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Ill post pics in 6 months if jake and craig do 
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Craig W
Member
Registered: 31st Oct 00
User status: Offline
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God is not allah. God is God. We had an argument because he forgot about me throughout all of 06 and still in 07
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jay kay
Member
Registered: 22nd Jan 06
Location: West Midlands
User status: Offline
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6 months
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Ian
Site Administrator
Registered: 28th Aug 99
Location: Liverpool
User status: Offline
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Sorry, wasn't sure which direction that other one was going in.
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SetH
Member
Registered: 15th Jul 01
User status: Offline
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No worries fella 
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Jake
Member
Registered: 24th Jan 05
User status: Offline
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Ok, I know of one gym so im gonna go during the week and see what the crack is. Im only 11.8stone at the moment, in 6 months I want to be 13. What weight are you aiming for Mark?
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SetH
Member
Registered: 15th Jul 01
User status: Offline
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Ive not really set a weight in stone m8, i feel that bodybuilding is what the mirror says and not the scales.
I am the lightest i have been for about 5 years at the moment, just a smidge under 14 stone. Id be happy if i could get to about 15st 10lbs then maybe cut to just over 15.
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Brett
Premium Member
Registered: 16th Dec 02
Location: Manchester
User status: Offline
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quote:
Originally posted by SetH
i feel that bodybuilding is what the mirror says and not the scales.
agreed
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SetH
Member
Registered: 15th Jul 01
User status: Offline
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yes, i know a few 18 stoners and they are huge and strong as fuck but tops off they are fat barstads
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SteveW
Member
Registered: 15th Jul 02
Location: Up in the clouds
User status: Offline
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quote:
Originally posted by loafofbrett
quote:
Originally posted by SetH
i feel that bodybuilding is what the mirror says and not the scales.
agreed
Totally.. im at 117kgs right now. have lost loads of weight and i now know that my weight isnt gonna go down much but bodyfat should drop a lot 
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SetH
Member
Registered: 15th Jul 01
User status: Offline
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117kg? if our bodies collided at an impact velocity of 30mph you would send me in the other direction at 90
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SteveW
Member
Registered: 15th Jul 02
Location: Up in the clouds
User status: Offline
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yup
about 2 months back i was 121kg think i might go down to 115 not sure. still have a bit of a belly to loose.
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dna23
Member
Registered: 1st Nov 04
Location: Northamptonshire
User status: Offline
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SetH you seen 300?
http://www.gymjones.com/knowledge.php?id=35
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SteveW
Member
Registered: 15th Jul 02
Location: Up in the clouds
User status: Offline
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interesting stuff Sammy
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Carl
Member
Registered: 9th May 04
Location: Jimmy Bennett's la la land.
User status: Offline
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i want to start going again, i play football now though and have a shit recovery, when i do leg exercises it takes me 2-3 days to recover, can't play football with stiff legs. Also my diet is far from adequate so fighting a losing battle straight away!
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SetH
Member
Registered: 15th Jul 01
User status: Offline
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taking a long time for legs to recover isnt a bady thing, shows that you have trained them properly and thats a bodypart that a lot of people dont really make any progress on.
my calves were tender for 5 days after last session, although i might have gone OTT a bit, really hammer them as its my weakest bodypart.
cant you time ur legs session so that it doesnt clash with football?
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Carl
Member
Registered: 9th May 04
Location: Jimmy Bennett's la la land.
User status: Offline
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quote:
Originally posted by SetH
taking a long time for legs to recover isnt a bady thing, shows that you have trained them properly and thats a bodypart that a lot of people dont really make any progress on.
my calves were tender for 5 days after last session, although i might have gone OTT a bit, really hammer them as its my weakest bodypart.
cant you time ur legs session so that it doesnt clash with football?
I can if i get into it an stop being lazy.i play sundays, train tuesdays, usually have a bit of acheage from training so Thursday i'm aiming for. I'm a bit put off at minute though, went last week and felt patheitc, i like to do pull ups, dips that kind of thing and i could hardly do any. Though back to what i could do and how long it took to get there and pissed me off a bit!
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Jake
Member
Registered: 24th Jan 05
User status: Offline
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quote:
Originally posted by SetH
i feel that bodybuilding is what the mirror says and not the scales.
I agree but the way i saw it, especially when bulking, weight was everything to me. If i lost 1lb (i know weight can fluxuate between 7lbs a day) It would be a massive blow because i thought I was so skinny anyway
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dave17
Member
Registered: 3rd Sep 02
Location: Greater London
User status: Offline
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I might have to aim myself for 12st, starting to look better now im putting weight on, but some of my clothes are starting to get a bit tight
Going to aim for 12st by July, plus get toned also, shouldnt be too hard as im quite skinny, muscles show more
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Carl
Member
Registered: 9th May 04
Location: Jimmy Bennett's la la land.
User status: Offline
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quote:
Originally posted by dave17
I might have to aim myself for 12st, starting to look better now im putting weight on, but some of my clothes are starting to get a bit tight
Going to aim for 12st by July, plus get toned also, shouldnt be too hard as im quite skinny, muscles show more
what do you weigh now dave? Think i'm going to aim for 80kg, currently 75kg, been 80 before, took ages though.
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A1EX
Member
Registered: 29th Mar 00
Location: Turku, Finland
User status: Offline
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im aiming for 13 stone by mid may, im 12 and half now i went down the route of toning, now im bulking but im having trouble sourcing a good protein supplement here
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