corsasport.co.uk
  Not logged in [Login - Register]  
You Are Not Registered Or Not Logged In  

Corsa Sport » Message Board » Off Day » Following all the work out, protein threads recently....


New Topic
New Poll 		  Subscribe | Add to Favourites

You are not logged in and may not post or reply to messages. Please log in or create a new account or mail us about fixing an existing one - register@corsasport.co.uk

There are also many more features available when you are logged in such as private messages, buddy list, location services, post search and more.


Author Following all the work out, protein threads recently....
Marc
Member
Registered: 11th Aug 02
Location: York
User status: Offline
   21st Feb 07 at 08:41   View User's Profile U2U Member Reply With Quote
Radio 1 news said last night that an increasing number of young men are taking protein supplements and spending hours in the gym What is it? This years fad LOL.
RyanSxi
Member
Registered: 26th Jul 06
User status: Offline
21st Feb 07 at 09:15   View User's Profile U2U Member Reply With Quote
"Young Man!"

"It's fun to stay at the...."
willay
Moderator
Organiser: South East, National Events
Premium Member

Avatar

Registered: 10th Nov 02
Location: Roydon, Essex
User status: Offline
21st Feb 07 at 09:20   View Garage View User's Profile U2U Member Reply With Quote
its called the first three months of the year
RichR
Premium Member

Avatar

Registered: 17th Oct 01
Location: Waterhouses, Staffordshire
User status: Offline
21st Feb 07 at 12:49   View Garage View User's Profile U2U Member Reply With Quote
what are the pro's and cons of Protein supplements?

I understand that its used for muscle repair and growth but surely it cant be that simple and there must be side effects.
jmucorsasport
Member
Registered: 28th May 02
Location: Cheshire
User status: Offline
21st Feb 07 at 13:05   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by LiVe LeE
what are the pro's and cons of Protein supplements?

I understand that its used for muscle repair and growth but surely it cant be that simple and there must be side effects.


There should be no side effects from protein supplements themselves, its when you start to look at meal replacement that you may feel side effects of bloatedness.. Protein itself is used to resynthesise muscle growth and repair like you say.. To really gain any benefits from protein i.e. lean muscle mass and weight gain, you should ideally be consuming your bodyweight and more in grams of protein per day through a combination of food and supplements if you cant eat that much protein...

Cons - typical tub lasts about a month and can cost anythin from £20-£35 which can be alot to most people to be shelling out every month.
Scott M
Member
Registered: 15th Feb 01
Location: Bexleyheath, Kent
User status: Offline
22nd Feb 07 at 10:23   View User's Profile U2U Member Reply With Quote
That feature on radio one was rubbish though, the guy they spoke to said he'd tried them and hadn't lost any weight or improved his figure. Absolutely no mention of anything like gym work alongside the supplements.
AK
Member

Registered: 5th Jul 00
Location: Aberdeen City
User status: Offline
22nd Feb 07 at 10:51   View User's Profile U2U Member Reply With Quote
Weight Gain 4000

Say it with me..... BEEFCAKE..... BEEFCAKE
M333KS D
Member
Registered: 15th Mar 04
User status: Offline
22nd Feb 07 at 11:56   View User's Profile U2U Member Reply With Quote
i reckon this subject has really taken off from around the beginning of 2006, but it has got big lately,

as for the protien question, it is true that you need to eat alot of it (2 grams for each kilo of your body weight) but there can be long term efdfects if you do it for too long, nackers up your digestive system, well it can do
Marc
Member
Registered: 11th Aug 02
Location: York
User status: Offline
22nd Feb 07 at 12:50   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Scott M
Absolutely no mention of anything like gym work alongside the supplements.

He was bench pressing in the gym when they spoke to him
M88ARW
Member
Registered: 16th Oct 06
Location: mansfield. Building: a sleeper.
User status: Offline
22nd Feb 07 at 13:26   View User's Profile U2U Member Reply With Quote
LOTS of protien makes ya fart all the time! believe!
Carl
Member
Registered: 9th May 04
Location: Jimmy Bennett's la la land.
User status: Offline
22nd Feb 07 at 13:33   View User's Profile U2U Member Reply With Quote
as said before there is quite a bit of research that suggests that excess protein turns to carbs and fats, ie you are wasting your money if consuming excess. The tricky bit though is working out how much is excess!
Scott M
Member
Registered: 15th Feb 01
Location: Bexleyheath, Kent
User status: Offline
22nd Feb 07 at 13:35   View User's Profile U2U Member Reply With Quote
Really? I only heard the bit in the morning show where it was just a couple of quotes from him.
Stu-G
Member
Registered: 27th Apr 04
Location: wirral Drives:Corsa16v
User status: Offline
22nd Feb 07 at 15:23   View User's Profile U2U Member Reply With Quote
simple way and cheaper is to get slim fast and have that as a drink aswell as your meals,

n obv go the gym aswell
Jake
Member
Registered: 24th Jan 05
User status: Offline
22nd Feb 07 at 17:31   View User's Profile U2U Member Reply With Quote
when i first started training hardly anyone my age did it - this was 3 years ago. Loads of teenagers bodybuild now, seems to be abit of a fad.
Patrick
Member
Registered: 25th Apr 02
Location: SE London
User status: Offline
22nd Feb 07 at 17:40   View User's Profile U2U Member Reply With Quote
It's a new fashion accessory to have a nice body maybe..

Or perhaps all the kids in UK are turning into americans?

 
New Topic
New Poll

Corsa Sport » Message Board » Off Day » Following all the work out, protein threads recently.... 23 database queries in 0.0153930 seconds