Thoday
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Registered: 12th Jan 03
Location: Drove kitted corsa b now standard corcs c exclusiv
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What do people use?
My arms are toned, my legs are like tree trunks and i have no bum 
But i have my little belly.
Just looking for a Cambridge Utd picture and came across this..
http://cgi.ebay.co.uk/NEW-CAMBRIDGE-DIET-CHEAT-SLIMMING-PILLS-TABLETS_W0QQitemZ270084703809QQihZ017QQcategoryZ31820QQrdZ1QQcmdZViewItem
Views please 
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Cosmo
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Registered: 29th Mar 01
Location: Im the real one!
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only way to get rid if to eat healthy and do cardio.
Without eating healthy it wont go
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pdwhelan
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Registered: 25th Sep 06
Location: Wigan
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lol try stackers instead, £30 for 100 tablets and only work if you put the effort in when training otherwise you will just feel like shit and get light headed. but personaly i wouldnt bother with anything and just eat the right foods. much more healthier
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Thoday
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Registered: 12th Jan 03
Location: Drove kitted corsa b now standard corcs c exclusiv
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Would such pills help though?
I eat Bran Flakes for breakfast.
A chinease takeaway tub of fresh fruit.. for lunch
Meal for dinner (always have salad / veg with it)
If i do get hungry i have a cheese toasty about 7pm (my only vice)
I play football for 3 hrs tues, 1 hour Wed and Thurs and a game sat and sun.
Its just my damn pot belly
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Cosmo
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Registered: 29th Mar 01
Location: Im the real one!
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do you drink beer aswell?
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pdwhelan
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Registered: 25th Sep 06
Location: Wigan
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squats and plenty of sit ups. you'll have an arse sooner or later lol
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Thoday
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Registered: 12th Jan 03
Location: Drove kitted corsa b now standard corcs c exclusiv
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I do sit ups (though usually lasts a few days then dont do any for 4 days due to wkd and tiredness)
I dnt drink really once every 2 mths i may go and get rat arsed
My arse was better with some rounding, playing in goal and landing on my bum kills
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TNM
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Registered: 5th Apr 04
Location: Nottingham Drives: VW Tiguan
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I will get slated but im on promax at the moment 
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Cosmo
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Registered: 29th Mar 01
Location: Im the real one!
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quote:
Originally posted by TNM
I will get slated but im on promax at the moment
its no fun when its too easy 
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TNM
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Registered: 5th Apr 04
Location: Nottingham Drives: VW Tiguan
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quote:
Originally posted by Cosmo
quote:
Originally posted by TNM
I will get slated but im on promax at the moment
its no fun when its too easy
Im running three mornings a week and going to the gym 3-4 times a week
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pdwhelan
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Registered: 25th Sep 06
Location: Wigan
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try leg raises mate but when legs vertical in the air lift your hips slightly and hold it, hurts like hell after just 10 reps and you cant breath. i always hated doing them with my cousin cos he used to make me do them properly and he would ways swing his legs up instead of lift and i was pissed at that lol. could always tell he was a cheat when i put my arm out to stop his legs going too far and he would just smack my arm back.
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Cosmo
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Registered: 29th Mar 01
Location: Im the real one!
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quote:
Originally posted by TNM
Im running three mornings a week and going to the gym 3-4 times a week
hopefully your taking in more protein via eating rather than just relying on promax?
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Jake
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Registered: 24th Jan 05
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ephedra
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Thoday
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Registered: 12th Jan 03
Location: Drove kitted corsa b now standard corcs c exclusiv
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quote:
Originally posted by jake
ephedra
which is what Jakey boy..
Timmy hows the weight loss going?
I do those funky leg lifts and still it seems so slow...
i went to the gym every day for 2 mths and controlled my eating and lost 2 stone.. but im just too tired these days to do that 
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Doug
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Registered: 8th Oct 03
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http://en.wikipedia.org/wiki/Ephedra
Sounds dodgy mate 
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pdwhelan
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Registered: 25th Sep 06
Location: Wigan
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he means ephadryn. you can get the illegal ones wich are meant to be strong and "work" apparenly or you can get stackers wich contain the same drug just not as strong but do the same thing imo
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pdwhelan
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Registered: 25th Sep 06
Location: Wigan
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http://en.wikipedia.org/wiki/Ephedrin
i couldnt spell it, sorry lol
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Jake
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Registered: 24th Jan 05
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multivitamins will help loads with tiredness - ask Brett.
Better off getting an ECA stack which is:
Ephedrine - raises body temp, increases metabolism and supresses the appetite
Caffeine - released adrenline which also helps increase metabolism
asprin - also increases metabolism
[Edited on 01-02-2007 by jake]
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Jake
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Registered: 24th Jan 05
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quote:
Originally posted by pdwhelan
he means ephadryn.
no i dont
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Thoday
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Registered: 12th Jan 03
Location: Drove kitted corsa b now standard corcs c exclusiv
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quote:
Originally posted by pdwhelan
http://en.wikipedia.org/wiki/Ephedrin
i couldnt spell it, sorry lol
deaths in athletes in sunstroke
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pdwhelan
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Registered: 25th Sep 06
Location: Wigan
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yeh asprin mixed with 2 stacks also a strong black coffee.. i used to do all that stuff but ended up with chest pains some times. not good 
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Thoday
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Registered: 12th Jan 03
Location: Drove kitted corsa b now standard corcs c exclusiv
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quote:
Originally posted by jake
multivitamins will help loads with tiredness - ask Brett.
Better off getting an ECA stack which is:
Ephedrine - raises body temp, increases metabolism and supresses the appetite
Caffeine - released adrenline which also helps increase metabolism
asprin - also increases metabolism
[Edited on 01-02-2007 by jake]
specific product you use matey
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Paul_J
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Registered: 6th Jun 02
Location: London
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haven't you already lost a fair amount of weight anyway? how were you doing that?
I've went from 13 stone and a half - to 10 stone 7... gradually over a few years.
I'm currently on a 'get fit' mission... gonna cut all my fat off, to then bulk up / tone up after.
Down to 10 stone 3 currently, I reckon by this time next week I'll be 9 stone 8.
I just find, eat protein, cut carbs, cut fat, exercise - Drink loads of water.
Easy.
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Cosmo
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Registered: 29th Mar 01
Location: Im the real one!
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your best bulking first and then cutting so your muscles become more defined and toned. Otherwise you'll just end up trying to put the weight on you lost!
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drax
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Registered: 5th Feb 05
Location: Sittingbourne, Kent
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Why in gods green earth are you trying to get down past 10 stone???
Im going to the gym, I am normally about 13 stone, I am aiming for 14.5 by the summer.
And you dont want to cut off your fat and then bulk up...
You bulk up, then you cut and tone. Thats the way you work otherwise its false economy and you're not going to get anywhere mate, you will loose fat just by training, you will put on marginly amounts of fat bulking anyway, most of which you will use for building muscle.
Then you can do high reps and med weights to tone and cut after you've built up that muscle. You have to build up the muscle and then cut it back to reveal it.
Why anyone would want to be lighter than 14 stone if they are trying to tone up is beyond me..
Also this is really the wrong time of the year to be bulking, you should bulk between october and jan or so, then start working towards cutting and defining really
[Edited on 01-02-2007 by drax]
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