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Scotty C

Member

Registered: 6th Nov 05
Location: Kidderminster Drives: 1.6 16v Sport
User status: Offline

27th Jan 07 at 00:21

May of been posted before.

Just wondering really. Joined yesterday, today being my 2nd day, and im absolutely fucked

Only using 30kg on all the equipment, doing 3 lots of 10 reps. My tits are sore, cant straighten my arms, or stretch much

What is everyone else doing at the gym?

[Edited on 27-01-2007 by Monster]

SteveW

Member

Registered: 15th Jul 02
Location: Up in the clouds
User status: Offline

27th Jan 07 at 00:33

might mean your over doing this a little

might wanna go for a slightly lighter weight and work up to 30kgs if its killing you

when you say you use 30kgs on everything.. what is the "Everything" ?

Eck

Premium Member

Registered: 17th Apr 06
Location: Lundin Links, Fife
User status: Offline

27th Jan 07 at 00:35

What Steve said dude. You're not trying to pummel your body into submission and see how much you can lift. Just get a weight that you can do more reps with, without causing yourself any damage

Whittie

Member

Registered: 11th Aug 06
Location: North Wales Drives: BMW, Corsa & Fiat
User status: Offline

27th Jan 07 at 00:57

quote:
Originally posted by Monster
May of been posted before.

Just wondering really. Joined yesterday, today being my 2nd day, and im absolutely fucked

Only using 30kg on all the equipment, doing 3 lots of 10 reps. My tits are sore, cant straighten my arms, or stretch much

What is everyone else doing at the gym?

[Edited on 27-01-2007 by Monster]

Just start high, on equipment...

Ie. 30, then do 5 reps, lower it to 25, do 10 reps, lower it to 20, do 15 reps, and carry on the process.

Scotty C

Member

Registered: 6th Nov 05
Location: Kidderminster Drives: 1.6 16v Sport
User status: Offline

27th Jan 07 at 01:00

Argh got ya

like bench pressing, Erm. I dont know what there called and ther impossiable to explain

I go with my boss, and he said ''you;ll hurt becuase your muscels are not used to it, but they'll ease in 4/5 days.

Whittie - Noted

Kerry

Member

Registered: 5th Oct 01
Location: Norwich
User status: Offline

27th Jan 07 at 09:31

i go to the gym but i mainly do cardio (treadmill and swimming)

meeting with my trainer on tues to design a new program!

i love it

MatthewR

Member

Registered: 21st Oct 02
Location: Rickmansworth
User status: Offline

27th Jan 07 at 09:35

I go 4 times a week, theres one at work on teh ground floor, do running mostly (16miles a week) and some light weights and pressups/pullups/situps and presses just to keep sort of toned and slim

Jamie Walby

Member

Registered: 15th Nov 04
User status: Offline

27th Jan 07 at 09:51

I dont bother going to the gym. I just go running every day bar wednesday and sunday when I play 6-a-side.

Andy Stocker

Member

Registered: 31st Aug 00
Location: Herts Drives: Porsche 911
User status: Offline

27th Jan 07 at 10:02

3 weights sessions a week with the odd bit of cardio thrown in here and there, whether it be a run, cross trainer or swim

Gary

Premium Member

Registered: 22nd Nov 06
Location: West Yorkshire
User status: Offline

27th Jan 07 at 10:46

If youe ache, its good

just make sure you let your body recover tho, or you'll do yourself some damage

AuroraSport

Member

Registered: 5th Mar 05
Location: Norfolk Drives: Audi B5 S4 Avant
User status: Offline

27th Jan 07 at 10:47

run 4 miles every other day
gym in between mixture of cardio and low weight - high rep weight training

i dont need muscles just trying to get uber fit

[Edited on 27-01-2007 by AuroraSport]

Superlite Ltd.

Member

Registered: 9th Jan 07
User status: Offline

27th Jan 07 at 11:07

I joined, went once and never went again.

Your better off getting a job where you have to work hard IMO
i.e. mechanic, landscape gardener, porn star

dna23

Member

Registered: 1st Nov 04
Location: Northamptonshire
User status: Offline

27th Jan 07 at 12:22

Yes I go to the gym and I follow this atm: http://www.maximuscle.com/toolsanddownloads/trainingroutines4days.html

AndyW

Member

Registered: 28th Oct 02
Location: Greater London
User status: Offline

27th Jan 07 at 14:11

quote:
Originally posted by dna23
Yes I go to the gym and I follow this atm: http://www.maximuscle.com/toolsanddownloads/trainingroutines4days.html

are you noticing differences with that plan?

dna23

Member

Registered: 1st Nov 04
Location: Northamptonshire
User status: Offline

27th Jan 07 at 14:39

Atm, i've just started it as i hit a plateau on my last plan and i've got to say it seems to be helping mate, i don't follow it strictly I'll often throw in some extra things or change it up a little but yeah it is working

loubielou

Member

Registered: 14th Jan 07
Location: North Finchley, Greater London
User status: Offline

27th Jan 07 at 17:24

I try and go 4 or 5 times a week and have recently got a personal trainer to keep me motivated otherwise i lose interest too quickly

gooner_47

Member

Registered: 20th Jul 04
Location: Bexhill/Croydon
User status: Offline

27th Jan 07 at 19:53

I felt like this when I first started going. It gets easier

Hammer

Member

Registered: 11th Feb 04
User status: Offline

27th Jan 07 at 19:57

Warm up before and warm down after, it will make all the difference as it slowly releases the pepped up lactic acid in your muscles

Wrighty_1988

Member

Registered: 30th Jun 06
Location: South Yorkshire
User status: Offline

27th Jan 07 at 20:20

You always get this when you start back at the gym or return to the gym after a down time. Youve got to tear muscle to build muscle dont forget

If you want to get big keep with high weights but not too high and go with a mate that can spot you and egg you on, it helps lots

Meat-Pie-SRI

Member

Registered: 10th Apr 02
Location: Berkhamsted, Drives Mk4 R32
User status: Offline

27th Jan 07 at 21:33

i go 4-5 times a week. my mrs is a personal trainer so has sorted my plan out.

been going about 2 years, but have only just started to get into the nutritional side. i weigh 3 1/2 stone more that i didi when i started and my bmi is much better

Plus it helps me out at work a lot and i look hot!..................

Scotty C

Member

Registered: 6th Nov 05
Location: Kidderminster Drives: 1.6 16v Sport
User status: Offline

28th Jan 07 at 00:44

quote:
Originally posted by Hammer
Warm up before and warm down after, it will make all the difference as it slowly releases the pepped up lactic acid in your muscles

Yeh I do about 20-30 minutes of cardio. Running machine/cross trainer etc. And my cooling-down would be in the shower

Thanks for the adivce lads, will keep this in mind

Cosmo

Member

Registered: 29th Mar 01
Location: Im the real one!
User status: Offline

28th Jan 07 at 13:30

Who said you shouldnt hurt?!!

If he is trying to build muscle he should be lifting heavy weights so he fails around 5 reps, and if this doesnt hurt you then your not doing it right!

Even if he is just toning with more reps, if he can manage 10 at that weight then its fine. If he isnt hurting the next day (rcovery day) then he isnt working the muscles enough.

Scotty C

Member

Registered: 6th Nov 05
Location: Kidderminster Drives: 1.6 16v Sport
User status: Offline

28th Jan 07 at 15:33

The pain is easing off now. Don't have a recovery day, as I go everyday

Ps, trying to build up, not just tone up.

Meat-Pie-SRI

Member

Registered: 10th Apr 02
Location: Berkhamsted, Drives Mk4 R32
User status: Offline

28th Jan 07 at 15:34

increased muscle size is basically scar tissue, hence why you need to 'rip to build'. you need a recovery day! pretty pointless otherwise!

Cosmo

Member

Registered: 29th Mar 01
Location: Im the real one!
User status: Offline

28th Jan 07 at 15:37

yeah, you really should have a recovery day.

Id suggest doing 3 days of weights working similar groups (maybe a Monday, Weds, Fri/Sat) and if you want to go inbetween then do cardio.

As Meat just mentioned, building muscle NEEDS recovery days or you'll end up not letting your muscles heal properly and not get real gains.

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