SteveW
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Registered: 15th Jul 02
Location: Up in the clouds
User status: Offline
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well aint i a happy cunt 
got on the scales first thing this morning and i have lost a LOT of weight
im now 18st 12lbs
last time i checked i was 20st 10lbs
GET IN
well this CV and weights plan is working alright
45mins running every day
mon - arms, chest
tues - sholders, back
and alternate this each day. Have also added lots more protien in my diet... in the form of tuna and chicken.. soon to be added with Promax shakes..
have lost 4" off my waist too need to buy new jeans now 
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SteveW
Member
Registered: 15th Jul 02
Location: Up in the clouds
User status: Offline
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oh and i like the way CS auto changes the word "CU.NT" with "BADGER"
nice feature
[Edited on 12-10-2006 by SteveW]
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Ally
Member
Registered: 2nd Jul 03
Location: Pontypool Drives: a Skoda
User status: Offline
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Well done Snowy
I've lost 2 stone, its a good feeling!
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Cybermonkey
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Registered: 22nd Sep 02
Location: Sydney, Australia
User status: Offline
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jesus you are gonna be the size of a small WW2 russian tank
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Cybermonkey
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Registered: 22nd Sep 02
Location: Sydney, Australia
User status: Offline
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BADGER badger
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Jamescorsa97
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Registered: 19th Aug 04
Location: Middlesbrough Drives: Cliosport 182
User status: Offline
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Good job bigman!
Keep it up!
Jeep your body in this shape and remeber to always allow yourself a treat day every now ands then. Keeps the metabolism goign and stops the body changing the type of fuel to burn!
I find chicken is a better source of protein too. Lots of the stuff!
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Paul_J
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Registered: 6th Jun 02
Location: London
User status: Offline
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You running 45 mins non stop? 
Fair effort. Or are you allowing yourself to slow down and then go back to normal pace again?
I'm doing a 10km charity run this sunday and tbh I'm kinda shitting it, I've run 5km several times non stop in about 25-28 mins but I'm pretty knackered by then.
Good going tho steve, and ally! (Pics? / Vids? / Sketches?)
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A1EX
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Registered: 29th Mar 00
Location: Turku, Finland
User status: Offline
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cunt
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Ally
Member
Registered: 2nd Jul 03
Location: Pontypool Drives: a Skoda
User status: Offline
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another 2 stone and im sure pics will be up in preem
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drunkenfool
Member
Registered: 7th Feb 03
Location: Hereford Drives: Audi R8 V8
User status: Offline
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cunt
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Jamescorsa97
Member
Registered: 19th Aug 04
Location: Middlesbrough Drives: Cliosport 182
User status: Offline
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errr cunt ? edit because the second c--t didn't work!
[Edited on 12-10-2006 by Jamescorsa97]
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drunkenfool
Member
Registered: 7th Feb 03
Location: Hereford Drives: Audi R8 V8
User status: Offline
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cunt
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SteveW
Member
Registered: 15th Jul 02
Location: Up in the clouds
User status: Offline
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alright James and Matt  calm down..
Paul - yeah its none stop at same speed (well i have to stop for cars turning into roads and big roundabouts)
so its 99% at the same pace
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drunkenfool
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Registered: 7th Feb 03
Location: Hereford Drives: Audi R8 V8
User status: Offline
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Good effort though stevey boy
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Jambo
Member
Registered: 8th Sep 01
Location: Maidenhead, Drives: VXR Arctic
User status: Offline
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 Good effort steve
Since i put a stone on on holiday i stopped eating shit and drinking beer for 2 weeks and lost 5lbs
Then aite loadsa pizza and shit and put on, yup 5 pounds
I dont get the chance to go to the gym much tho, takes so much time and i hate running  usually use the rowing machines but i only ever do 30mins total eally thats including weights lol
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SteveW
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Registered: 15th Jul 02
Location: Up in the clouds
User status: Offline
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oh and this 45min run is BEFORE any lunch..
so i have breakfast then a couple of apples and a banana as a mid morning snack then go for run.. THEN eat sandwich, usually tuna or chicken or turkey. 2 slices of brown bread with a little salad stuff in it. no mayo etc..
and 3l of water each day plus OJ in morning and juice with dinner
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Jambo
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Registered: 8th Sep 01
Location: Maidenhead, Drives: VXR Arctic
User status: Offline
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how do you do that at work??
You got showers there?
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SteveW
Member
Registered: 15th Jul 02
Location: Up in the clouds
User status: Offline
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i bring a change of clothing.. and have a lil wash when i get back in
im the only freak that wants to be fit here. the rest of them eat cake, sweets and crisps ALL DAY (not kidding either, they eat all bloody day the fat gits)
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LAD VXL
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Registered: 10th Sep 06
Location: Portsmouth Drives: Astra Sport
User status: Offline
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quote:
Originally posted by SteveW
so i have breakfast then a couple of apples and a banana as a mid morning snack then go for run.. THEN eat sandwich, usually tuna or chicken or turkey. 2 slices of brown bread with a little salad stuff in it. no mayo etc..
and 3l of water each day plus OJ in morning and juice with dinner
Your making me hungry
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a_j_mair
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Registered: 23rd Jan 04
Location: Scotland
User status: Offline
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you not at work before lunch?
fair effort though 
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SteveW
Member
Registered: 15th Jul 02
Location: Up in the clouds
User status: Offline
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yeah i work 9-5 but have an hour lunch.. so get changed and hit the streets
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marklaruk
Member
Registered: 4th Sep 04
Location: Leeds
User status: Offline
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nice 1 mate i need to lose a stone or so... and my man boobs
[Edited on 12-10-2006 by marklaruk]
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Jambo
Member
Registered: 8th Sep 01
Location: Maidenhead, Drives: VXR Arctic
User status: Offline
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thats alot to cram into an hour, dont think i could live with being so sweaty at work, i think maybe i should speed walk on my lunch break
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mav
Member
Registered: 19th Jun 01
Location: Scotland
User status: Offline
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Nice one steve, I need to lose my wee man gut, all down to lager though
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richysport
Member
Registered: 15th Apr 05
Location: Flintshire, north wales
User status: Offline
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good luck mate hope you do it. swimming is a good way of losing weight
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