Rileysport
Member
Registered: 18th Jun 04
Location: West Yorkshire
User status: Offline
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Right, despite the fact my belly has cost me a fortune i want rid of it 
Are they're any good exercises or diets i can undertake to uncover the 6 pack that once existed there?
i am a Gym member but usually work on Cardio vascular stuff and upper body
cheers
Andy
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Robin
Premium Member
Registered: 7th Jan 04
Location: Northants Drives: Clio 182 Cup
User status: Offline
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sit ups. lots of them.
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Pablo
Member
Registered: 3rd Feb 03
Location: Milton Keynes
User status: Offline
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eat sensible dont binge drink/or cut drink out altogether, do exercise, ride a bike, skip, jog, walk, run!!
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Rileysport
Member
Registered: 18th Jun 04
Location: West Yorkshire
User status: Offline
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quote:
Originally posted by robmarriott
sit ups. lots of them.
reckon i can do one
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antscorsa
Member
Registered: 11th Aug 02
Location: london
User status: Offline
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lol its the world cup thats killing me, tooooo mych beer during games
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Gg_mf
Member
Registered: 10th Oct 05
Location: Brighouse
User status: Offline
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Eat better ... i like a lot of rice/pasta on gym days then just work your bolocks of to loose a few calories...then with sit ups you need to do a few different kinds to keep ur muscles guesing and working. Some people think using an abb cruncher you will look super in a few months.. best one i think is lay on your back and put ur hands under your bum and raise your legs slighly...till u feel it pulling...keep doing that..then do your sides and your crunchies..
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Rileysport
Member
Registered: 18th Jun 04
Location: West Yorkshire
User status: Offline
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quote:
Originally posted by Gg_mf
Eat better ... i like a lot of rice/pasta on gym days then just work your bolocks of to loose a few calories...then with sit ups you need to do a few different kinds to keep ur muscles guesing and working. Some people think using an abb cruncher you will look super in a few months.. best one i think is lay on your back and put ur hands under your bum and raise your legs slighly...till u feel it pulling...keep doing that..then do your sides and your crunchies..
Thats ok all i eat is pasta these days
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Pablo
Member
Registered: 3rd Feb 03
Location: Milton Keynes
User status: Offline
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quote:
Originally posted by Gg_mf
Eat better ... i like a lot of rice/pasta on gym days then just work your bolocks of to loose a few calories...then with sit ups you need to do a few different kinds to keep ur muscles guesing and working. Some people think using an abb cruncher you will look super in a few months.. best one i think is lay on your back and put ur hands under your bum and raise your legs slighly...till u feel it pulling...keep doing that..then do your sides and your crunchies..
Rice/Pasta/Potatoes are good IF u burn them off after else will turn into fat!
Tuna/Steak/Chicken!!! Way forward
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Gg_mf
Member
Registered: 10th Oct 05
Location: Brighouse
User status: Offline
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yeh i know but they are good if he does want to do an intense work out to loose some pounds.
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Jake
Member
Registered: 24th Jan 05
User status: Offline
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quote:
Originally posted by Rileysport
quote:
Originally posted by Gg_mf
Eat better ... i like a lot of rice/pasta on gym days then just work your bolocks of to loose a few calories...then with sit ups you need to do a few different kinds to keep ur muscles guesing and working. Some people think using an abb cruncher you will look super in a few months.. best one i think is lay on your back and put ur hands under your bum and raise your legs slighly...till u feel it pulling...keep doing that..then do your sides and your crunchies..
Thats ok all i eat is pasta these days
which is probably why you're fat. Doing loads of situps wont work, spot reduction doesnt work. Don't just work upperbody.
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Rileysport
Member
Registered: 18th Jun 04
Location: West Yorkshire
User status: Offline
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quote:
Originally posted by Gg_mf
yeh i know but they are good if he does want to do an intense work out to loose some pounds.
yes i abuse myself regularly at the gym
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Edd
Member
Registered: 8th Nov 04
Location: Glasgow
User status: Offline
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walk more the best form of excercise that costs jack shit
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Russ
Member
Registered: 14th Mar 04
Location: Armchair
User status: Offline
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quote:
Originally posted by robmarriott
sit ups. lots of them.
sit ups are no good, crunches are where your abs get a work out
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Pablo
Member
Registered: 3rd Feb 03
Location: Milton Keynes
User status: Offline
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leg raises 
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3CorsaMeal
Member
Registered: 11th Apr 02
User status: Offline
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cut it off with a scapel, bit of home surgery, then treat wound with a big plaster
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corsa5dr
Member
Registered: 12th Jan 03
Location: Bath/Bristol - Evo 4 GSR
User status: Offline
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quote:
Originally posted by robmarriott
sit ups. lots of them.
PMSL whatever.
All the situps in the world wont get rid of a big belly.
Eat better. Simple as- Less fat, less carbs. Do a load of cardio.
Check out the forums on www.bodybuilding.com. Loads of fat loss info there.
Lose the excess weight then start working your abs.
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dna23
Member
Registered: 1st Nov 04
Location: Northamptonshire
User status: Offline
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quote:
Originally posted by robmarriott
sit ups. lots of them.
most ineffective exercise ever 
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dna23
Member
Registered: 1st Nov 04
Location: Northamptonshire
User status: Offline
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http://www.formerfatguy.com/muscle/abdominals/abdominals-6-pack-abs.asp
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Ry_B
Banned
Registered: 1st Dec 05
Location: Solihull, W Mids Drives: 45BHP beast!
User status: Offline
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quote:
Originally posted by robmarriott
sit ups. lots of them.
That won't work
You need to loose the excess weight first. Do loads of cardio then once your bodyfat is down to 10% your abs should show. 
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Jake
Member
Registered: 24th Jan 05
User status: Offline
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mine showed with a higher bodyfat than that. Do you just pick shit out of the air or something?
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dna23
Member
Registered: 1st Nov 04
Location: Northamptonshire
User status: Offline
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quote:
Originally posted by jake
Do you just pick shit out of the air or something?
pmfsl
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corsa5dr
Member
Registered: 12th Jan 03
Location: Bath/Bristol - Evo 4 GSR
User status: Offline
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Im at 13 percent bodyfat at the mo and mine show ok.
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Robin
Premium Member
Registered: 7th Jan 04
Location: Northants Drives: Clio 182 Cup
User status: Offline
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i cant believe you actually all took my comment as a serious suggestion. i think Mr Riley spotted that it was a joke.
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Ry_B
Banned
Registered: 1st Dec 05
Location: Solihull, W Mids Drives: 45BHP beast!
User status: Offline
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quote:
Originally posted by jake
mine showed with a higher bodyfat than that.
Pics? (Seriously?) How much did they show? I mean fair enough, some peoples do, but the majority of people need to get 10% bodyfat for them to properly show.
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Adam_B
Member
Registered: 13th Dec 00
Location: Lancashire
User status: Offline
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what does Cardio vascular mean?
i would also like to loose the chunk, for the last 2 weeks i have been riding my bike to work and back (about 4-5miles each way) and eating mostly chicken/ham salad type stuff. I have never paid much attention to health and fitness type stuff before, am i going the right way about it?
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