Adam-D
Member
Registered: 11th May 02
Location: Cheshire
User status: Offline
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need a decent diet and im gonna make myself fitter
sooo
idea's whats bad good etc
i have no idea btw
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Ally
Member
Registered: 2nd Jul 03
Location: Pontypool Drives: a Skoda
User status: Offline
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no chocolate, crisps, cake, beer or booze
fruit, chicken, turkey, and veg. lots of water
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Pablo
Member
Registered: 3rd Feb 03
Location: Milton Keynes
User status: Offline
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Eat healthy plently vag, protein cut out snacks and fatty foods
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gianluigi
Member
Registered: 9th Mar 05
Location: Ipswich, Suffolk
User status: Offline
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pasta
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ClaireF
Member
Registered: 1st Nov 05
Location: hurlford, scotland Drives: corsa again
User status: Offline
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get then healthy living food, and weight watchers
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Tiger_kpt
Member
Registered: 2nd Apr 05
Location: Retford, Nottinghamshire
User status: Offline
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Thinking of just loosing weight? Or getting into the gym side/bodybuilding side also? Different diets for all requirements.
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Tiger_kpt
Member
Registered: 2nd Apr 05
Location: Retford, Nottinghamshire
User status: Offline
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quote:
Originally posted by Pablo
Eat healthy plently vag, protein cut out snacks and fatty foods
Wrong. Don't cut out fatty foods completely. Your body needs some fatty foods/lipids for it to function correctly. Just don't eat as much of it. Easier said than done in todays food market/society, but it's all about getting yourself into a routine. If you want any technical info give me a shout as am into nutrition, bodybuilding, fitness, etc. Don't mind sharing the wealth. 
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bradfincham
Member
Registered: 20th Sep 02
Location: East Of England Drives: Clio 172
User status: Offline
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When i have a fat month and want to loose weight and exercise,
I eat as normal, 3 meals a drink, have no snacks whatsoever and drink heaps of water. That way i dont feel as though im on a diet and i feel better.
If i cut all carbs out etc then i crave for them all the time!
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Adam-D
Member
Registered: 11th May 02
Location: Cheshire
User status: Offline
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just healthy diet really, if i lose any weight ill dissapear
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Rileysport
Member
Registered: 18th Jun 04
Location: West Yorkshire
User status: Offline
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join a gym... get a program, job done really
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Chump
Member
Registered: 1st Feb 04
Location: Sharnbrook
User status: Offline
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quote:
Originally posted by Pablo
Eat healthy plently vag
and all these years i thought muff diving made u put weight on.....
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Adam-D
Member
Registered: 11th May 02
Location: Cheshire
User status: Offline
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forgot to mention, not goin gym i aint a gym person, i refuse to pay to lift stuff when i have driveshfts, battery's geaboxs etc all here
yes im a cheap arse,
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Pablo
Member
Registered: 3rd Feb 03
Location: Milton Keynes
User status: Offline
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quote:
Originally posted by Tiger_kpt
quote:
Originally posted by Pablo
Eat healthy plently vag, protein cut out snacks and fatty foods
Wrong. Don't cut out fatty foods completely. Your body needs some fatty foods/lipids for it to function correctly. Just don't eat as much of it. Easier said than done in todays food market/society, but it's all about getting yourself into a routine. If you want any technical info give me a shout as am into nutrition, bodybuilding, fitness, etc. Don't mind sharing the wealth.
Thats why I didnt say cut them out completely  Eat liuttle and oftern
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Adam-D
Member
Registered: 11th May 02
Location: Cheshire
User status: Offline
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pasta, heard that mentioned a few times, need somthing with it make it not like eating rubber
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ssj_kakarot
Member
Registered: 29th Apr 03
Location: hartlepool
User status: Offline
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what you like at the moment, skinny already ect, depends on what your motobalism is like.
plus it might be hard to actually put on weight which isnt just fat if your not planning on adopting a decent excersise routine.
put simply you need to be taking in more caleries than you are burning off, you need carbs, proteins and fats really.
but like i said if you up what your eating a lot without any excersise the extra caleries will just be stored as fat rather than you actually getting bigger. well you will get bigger obviously but not in the way you want.
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ssj_kakarot
Member
Registered: 29th Apr 03
Location: hartlepool
User status: Offline
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ow n with pasta get some whole meal pasta spiral shapes, cook them and empty a full tin of tuna in spring water into it tastes quite nice.
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Ry_B
Banned
Registered: 1st Dec 05
Location: Solihull, W Mids Drives: 45BHP beast!
User status: Offline
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Drink lots of water.
Best foods are milk, fish, all meat really, fruit, anything with protein in!
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Adam-D
Member
Registered: 11th May 02
Location: Cheshire
User status: Offline
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cool im 9 an 1/2 stone now, just waana be a bit stronger, i have a fast metabolisam and i cant eat big meals i eat little and often
dont wanna put on lots, just to build myself up a bit, fore arms, mainly and chest as i damaged both in a car crash
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Nismo
Member
Registered: 12th Sep 02
User status: Offline
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Tin of tuna a day
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Tiger_kpt
Member
Registered: 2nd Apr 05
Location: Retford, Nottinghamshire
User status: Offline
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Agree with the can of Tuna a day. That's what I do. No need to eat Pasta (carbs) unless you're training. If you want to build yourself up a bit, I presume strength wise then do stuff like strict press-ups if you're not the gym type. Eat plenty of protein (not too much as excess is stored as fat. Sould be 1g protein a day to every Lb of your own bodyweight if you are wanting to build muscle and strength), carbs (if you're working out alot, for energy) and amino acids (body uses them to build muscle from the protein you take in, basically act as a bricky on a building site... protein being the bricks, muscles being the building site, carbs being the builders' food).
Drink plenty of water, stay away from sweets, crisps, sodas, butter, fast food. Basically crap. Stick to fruit, veg, fish, eggs, cheese (in moderation), pasta, meat (lean and not too red), etc.
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Adam-D
Member
Registered: 11th May 02
Location: Cheshire
User status: Offline
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i eat bacon, sausages, chicken anyway
got lamb tronight and spuds and that green tree like shit
im cutting out the crap choc's etc as its buggering my skin
and tuna a day hmmm sounds good, what bout sardines ? i like them
well up for this 
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ssj_kakarot
Member
Registered: 29th Apr 03
Location: hartlepool
User status: Offline
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go swimming 3 times a week 40 mins each time n eat right should see improvment pretty fast.
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ssj_kakarot
Member
Registered: 29th Apr 03
Location: hartlepool
User status: Offline
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sardies ok not as good as tuna or salmon by far though. n meat should be like chicken breast. n if u likr it i find soya meat v good.
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Tiger_kpt
Member
Registered: 2nd Apr 05
Location: Retford, Nottinghamshire
User status: Offline
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Bacon and Sausages are basically shoot for you mate. Bacon is too fatty. Need fat but not that type of fat. Too saturated. Sausages are also fatty as well as being made from all kinds of shoot. Unless you get them from a good butchers.
All fish is great for you. A can of it will work wonders for you mate. Feel stronger (protein fro muscles), more supple (joints) and so much more healthier (no cholesterol). Also, the natural oils in the fish will help with your complexion.
Either Tuna, Salmon, Pilchards, Sardines, Mackerel, etc. Although as said above... Tuna is by far the best of the lot. Also the cheapest to buy more or less. No need to buy the expensive stuff. The no-frills stuff is exactly the same. Also... try to stay away from Tuna in Sunflower Oil. Brine isn't TOO bad. But best to go for it in mineral/spring/normal water.
Here's a fact for you. Fish is around 70% Protein. Red Meats are only 40% Protein. But ehre's the shocker... Eggs are 100% Protein.
Two raw eggs in the morning works wonders. Especially if mixed with a DECENT (not many decent ones out there) Protein powder and Amino powder. You can also eat the eggs boiled if you don't like them raw. But best way is to poach them. I actually retail and sell food supplements such as Proteins, Amino Acids, Carbs, etc. The best of the best in my opinion and use the stuff everyday. Have done for ages. As am into my bodybuilding. Allsports stuff.
Most Protein supplements for instance are anywhere between 20% and 50% Protein content (also likely to be Whey Protein - SHOOT), and also contain quite a bit of fat and carbs which are unecessary in order to bulk their product out. The stuff I use and sell is called DP90. (Daily Protein 90%), Being 90% Protein with just enough carbs and next to no fat at all. If you want advice on supplements, training or diet just ask away mate.
I use Amino acids after every gym workout. And have Protein 3times a day. As well as use L-Ornithine and L-Arginine. Also get a good multivitamin/multimineral. The stuff in normal shops is shoot in comparison to the stuff I get and it's more expensive. No need to be.
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Adam-D
Member
Registered: 11th May 02
Location: Cheshire
User status: Offline
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bloody hell
cheers mate, well tuna sounds good, ill gib the bacon buttees off
and all shit food, yey
erm just goota sort it out into a routine
say morning, porrige, readybreak or all bran
dinner, fish an fruit
tea cooked veg carrots brocali boiled spuds and ican get some chicken breast in there on the geroge forman thing
and loadsa water,
gonna need some serious will power to do this hehe, bout time i did really
as for the fruit, apples, oranges, bannas type stuff?
[Edited on 08-02-2006 by Adam-D]
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