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Author Sleep
Rileysport
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Registered: 18th Jun 04
Location: West Yorkshire
User status: Offline
6th Oct 05 at 06:55   View User's Profile U2U Member Reply With Quote
Why is no amount of it enough just now... i think i have problems
Ally
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Registered: 2nd Jul 03
Location: Pontypool Drives: a Skoda
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6th Oct 05 at 07:02   View User's Profile U2U Member Reply With Quote
I dont feel tired at all, got in last night @ 5 slept till 7, got up had din watched TV then went to bed @ 11, got up at 6
Rileysport
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Registered: 18th Jun 04
Location: West Yorkshire
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6th Oct 05 at 07:08   View User's Profile U2U Member Reply With Quote
went to bed at 9 got up at 6 and i'm still fooked
willay
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Organiser: South East, National Events
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Registered: 10th Nov 02
Location: Roydon, Essex
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6th Oct 05 at 07:09   View Garage View User's Profile U2U Member Reply With Quote
went to bed at 9:45 and got up at 5am. normal
Kyle T
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Registered: 11th Sep 04
Location: Selby, North Yorkshire
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6th Oct 05 at 07:16   View Garage View User's Profile U2U Member Reply With Quote
I always feel like shit when I wake up, the longer ive been asleep, the worse it is

Lotus Elise 111R

Impreza WRX STi
Rileysport
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Registered: 18th Jun 04
Location: West Yorkshire
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6th Oct 05 at 07:17   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Kyle T
I always feel like shit when I wake up, the longer ive been asleep, the worse it is



i'm not alone then... must be a yorkshire thing
Kyle T
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Registered: 11th Sep 04
Location: Selby, North Yorkshire
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6th Oct 05 at 07:18   View Garage View User's Profile U2U Member Reply With Quote


Yeah, guess so

Lotus Elise 111R

Impreza WRX STi
CCA
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Registered: 6th Dec 04
Location: Somewhere Drives: Not a bloody Vauxhall!
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6th Oct 05 at 07:26   View User's Profile U2U Member Reply With Quote
Got in at 8.30, had dinner, went to bed at 12, asleep by 2 and was up at 5.45 and in work for 6.20.

Always feel tired when i first wake up but im fine after a cup of coffee
Siberia
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Registered: 9th Oct 03
Location: Leprechaun Land Drives : Zafira GSI
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6th Oct 05 at 07:28   View User's Profile U2U Member Reply With Quote
over sleeping is as bad as under sleeping
Kyle T
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Registered: 11th Sep 04
Location: Selby, North Yorkshire
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6th Oct 05 at 07:31   View Garage View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Siberia
over sleeping is as bad as under sleeping


Thing is tho, if I go to bed exactly 8 hours before Im due to get up, I lay there for ages not being able to sleep, reading and wanking, if I go to bed earlier tho, to allow for this - I fall asleep straight away, missing my wank and "over sleeping".

I cant get it right

Lotus Elise 111R

Impreza WRX STi
Blue
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Registered: 24th Feb 03
Location: Sideways
User status: Offline
6th Oct 05 at 07:52   View User's Profile U2U Member Reply With Quote
In an ideal world I would have a good solid 12-15hrs a night like when I was at uni.

Work is shit
TNM
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Registered: 5th Apr 04
Location: Nottingham Drives: VW Tiguan
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6th Oct 05 at 07:55   View User's Profile U2U Member Reply With Quote
time before midnight is worth two hours after midnight! or something like that!

The mornings being darker doesnt help either.
--Dave--
Banned
Registered: 17th Feb 04
Location: Essssseeeeex Drives: Black Supra TT
User status: Offline
6th Oct 05 at 08:00   View User's Profile U2U Member Reply With Quote
i'm knackered.

6 hours sleep isn't enough
Jambo
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Registered: 8th Sep 01
Location: Maidenhead, Drives: VXR Arctic
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6th Oct 05 at 08:57   View User's Profile U2U Member Reply With Quote
I feel like crap every morning weather or not i had 5mins or 12hrs.

Its called sleep inertia.

Those of you describing the same effects above is because u go into such a deep sleep when u wake it hurts

Do a google on it
Kyle T
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Registered: 11th Sep 04
Location: Selby, North Yorkshire
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6th Oct 05 at 08:58   View Garage View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Jambo
I feel like crap every morning weather or not i had 5mins or 12hrs.

Its called sleep inertia.

Those of you describing the same effects above is because u go into such a deep sleep when u wake it hurts

Do a google on it


ffs.

is there a cure?

Lotus Elise 111R

Impreza WRX STi
willay
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Organiser: South East, National Events
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Registered: 10th Nov 02
Location: Roydon, Essex
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6th Oct 05 at 08:59   View Garage View User's Profile U2U Member Reply With Quote
Sleep inertia is a physiological state characterised by a decline in motor dexterity and a subjective feeling of grogginess, immediately following an abrupt awakening from deep sleep. Typically, sleep inertia lasts between 1 and 30 minutes.

http://en.wikipedia.org/wiki/Sleep_inertia
Tom
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Registered: 3rd Apr 02
Location: Wirral, Merseyside
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6th Oct 05 at 09:17   View User's Profile U2U Member Reply With Quote
Went to bed at about 3, got up at 8.30
Ned
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Registered: 1st Sep 01
Location: Dudley, West Midlands
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6th Oct 05 at 10:18   View User's Profile U2U Member Reply With Quote
4 to 5 hours sleep a night is pritty normal for me, im quite fine if i have an hours nap after work before tea,
boyracer2002
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Registered: 10th Aug 02
Location: West Yorkshire
User status: Offline
6th Oct 05 at 10:44   View User's Profile U2U Member Reply With Quote
got to bed this mornin at 2 extremely pissed, got up this mornin at 8 for work still out my face so went back to bed up at 11 still pissed and feeling like shit HELP................................
Half Pint
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Registered: 25th Mar 02
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6th Oct 05 at 10:45   View User's Profile U2U Member Reply With Quote
went to bed at 12 and work up at 6:40 felt like shit so decided to lay there for another 10 minutes before dragging myself to the shower

couldn't be arsed to cycle to work either.
Andrew
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Registered: 5th May 04
Location: Skoda Octavia Estate, Ford Puma
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6th Oct 05 at 11:27   View User's Profile U2U Member Reply With Quote
I've been out everyday this week apart from Sunday night when someone broke into my car. Out again tonight, Friday and deffo Sunday cos we wanna try one of the new student places.

I feel fine Got the flu but still feel fine

So not had that much sleep since last Friday

[Edited on 06-10-2005 by Andrew]
drunkenfool
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Registered: 7th Feb 03
Location: Hereford Drives: Audi R8 V8
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6th Oct 05 at 11:33   View User's Profile U2U Member Reply With Quote
went to sleep at 4, up at 8 30 for a lecture and im feeling a little worse for wear
BYRON
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Registered: 1st Jun 04
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6th Oct 05 at 11:49   View User's Profile U2U Member Reply With Quote
i have to get atleast 9 hours sleep a night.
Anything more or less, makes me feel knackered.
boyracer2002
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Registered: 10th Aug 02
Location: West Yorkshire
User status: Offline
6th Oct 05 at 13:28   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Andrew
I've been out everyday this week apart from Sunday night when someone broke into my car. Out again tonight, Friday and deffo Sunday cos we wanna try one of the new student places.

I feel fine Got the flu but still feel fine

So not had that much sleep since last Friday

[Edited on 06-10-2005 by Andrew]
know wot u mean there been out for 3 weeks on the trop - all catching up now neeed sleeeeeep! haha
Blue
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Registered: 24th Feb 03
Location: Sideways
User status: Offline
6th Oct 05 at 13:33   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Andrew
I feel fine Got the flu but still feel fine
[Edited on 06-10-2005 by Andrew]


I have told you - it is just a cold!!

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