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Author *week one update*
SteveW
Member
Registered: 15th Jul 02
Location: Up in the clouds
User status: Offline
30th Aug 05 at 12:58   View User's Profile U2U Member Reply With Quote
right, have done 45mins CV each day (except sunday)
then 30+ mins of weights (alternating between chest, back, arms, legs)
plus 50-100 situps every other day

have noticed a difference already.. am a lot fitter than i was (dont get out of breath as fast)
my arms & legs seem tighter
have lost 6lbs

am lovin it...

gonna keep this up for good now.. i did go out on the last on sat night...
and ate some crap over the weekend (burgers/pizza) but durin the week i am eating very very well.. a lot more fruit and veg and my general intake of food has gone down.. i am no longer going back for seconds/thirds

am dead chuffed
SetH
Member
Registered: 15th Jul 01
User status: Online
30th Aug 05 at 13:00   View User's Profile U2U Member Reply With Quote
good stuff m8 keep it going, inital changes to your physique happen relatively quickly, after a while it will slow down and you will have to work harder to get the same results.

Regarding losing 6lbs its feasible that a lot of that was water.

but good stuff and keep it up marine
Jake
Member
Registered: 24th Jan 05
User status: Offline
30th Aug 05 at 13:00   View User's Profile U2U Member Reply With Quote
when do you weigh yourself
SteveW
Member
Registered: 15th Jul 02
Location: Up in the clouds
User status: Offline
30th Aug 05 at 13:22   View User's Profile U2U Member Reply With Quote
i know a lot of that will be water but it sounds impressive

jake - i do actually weigh myself just after breakfast
Pablo
Member
Registered: 3rd Feb 03
Location: Milton Keynes
User status: Offline
30th Aug 05 at 13:26   View User's Profile U2U Member Reply With Quote
Gooood lad and no more fish and chips !!
Jake
Member
Registered: 24th Jan 05
User status: Offline
30th Aug 05 at 13:29   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by SteveW
i know a lot of that will be water but it sounds impressive

jake - i do actually weigh myself just after breakfast


best to do it first thing in the morning
SteveW
Member
Registered: 15th Jul 02
Location: Up in the clouds
User status: Offline
30th Aug 05 at 13:40   View User's Profile U2U Member Reply With Quote
i only weigh myself once a week, otherwise i dont think i would see such a difference if i did it each day
Teddy
Member
Registered: 19th Jul 04
Location: Northampton Drives: VW Bora 1.9TDi pd130
User status: Offline
30th Aug 05 at 13:42   View User's Profile U2U Member Reply With Quote
Well in.

I need to stop eating rubbish.
Stop Smoking
Get fit.

I like the idea of it but i love the taste of a smooth benson between my lips.
mwg
Member
Registered: 19th Feb 04
Location: South Lakes
User status: Offline
30th Aug 05 at 13:46   View User's Profile U2U Member Reply With Quote
Wish I had the motivation to do something like that! Go on holiday at the end of the week so no point starting now, I'll probably forget when I come back off holiday
SteveW
Member
Registered: 15th Jul 02
Location: Up in the clouds
User status: Offline
30th Aug 05 at 13:50   View User's Profile U2U Member Reply With Quote
im just gonna do this until im down to 15% on the ol BMI.. then just keep it to that.. should be uber buff by then.. that way next summer

hello girlies muscle beach here i come
Alex
Member
Registered: 9th Feb 03
Location: Nottingham
User status: Offline
30th Aug 05 at 13:51   View User's Profile U2U Member Reply With Quote
steve make me fit too!

is there some way of working out an ideal amount of excersize or what type to do on weight, height, ideal goals?
Jake
Member
Registered: 24th Jan 05
User status: Offline
30th Aug 05 at 13:54   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by SteveW
im just gonna do this until im down to 15% on the ol BMI.. then just keep it to that.. should be uber buff by then.. that way next summer

hello girlies muscle beach here i come


15% would be VERY lean for your size. What are you at the moment?
SteveW
Member
Registered: 15th Jul 02
Location: Up in the clouds
User status: Offline
30th Aug 05 at 13:58   View User's Profile U2U Member Reply With Quote
at the mo im around 23%
Jake
Member
Registered: 24th Jan 05
User status: Offline
30th Aug 05 at 14:00   View User's Profile U2U Member Reply With Quote
BMI or body fat percentage?
SteveW
Member
Registered: 15th Jul 02
Location: Up in the clouds
User status: Offline
30th Aug 05 at 14:05   View User's Profile U2U Member Reply With Quote
well i went onto one of those calculators and put in height weight age.. then it worked out by BMI as 23.??%
mwg
Member
Registered: 19th Feb 04
Location: South Lakes
User status: Offline
30th Aug 05 at 14:05   View User's Profile U2U Member Reply With Quote
Whats BMI?
Jake
Member
Registered: 24th Jan 05
User status: Offline
30th Aug 05 at 14:07   View User's Profile U2U Member Reply With Quote
body mass index
mwg
Member
Registered: 19th Feb 04
Location: South Lakes
User status: Offline
30th Aug 05 at 14:08   View User's Profile U2U Member Reply With Quote
anyone got a link to work out what my BMI is?
SteveW
Member
Registered: 15th Jul 02
Location: Up in the clouds
User status: Offline
30th Aug 05 at 14:11   View User's Profile U2U Member Reply With Quote
Your Body Mass Index

The Height you entered is 6 feet, 8 inches. The Weight you entered is 258 pounds.

Your Calculated BMI is: 28.3
SteveW
Member
Registered: 15th Jul 02
Location: Up in the clouds
User status: Offline
30th Aug 05 at 14:12   View User's Profile U2U Member Reply With Quote
but it always seems to depend on which ite you use, i have had a few different outcomes
Jake
Member
Registered: 24th Jan 05
User status: Offline
30th Aug 05 at 14:12   View User's Profile U2U Member Reply With Quote
yeh. You would be classed as lanky if you went down to 15 i think
SteveW
Member
Registered: 15th Jul 02
Location: Up in the clouds
User status: Offline
30th Aug 05 at 14:14   View User's Profile U2U Member Reply With Quote
TBH that BMI thing is poo

i just wanna "cut the gut" and get a lil buff while im at it
SteveW
Member
Registered: 15th Jul 02
Location: Up in the clouds
User status: Offline
30th Aug 05 at 14:17   View User's Profile U2U Member Reply With Quote
my goal weight is 16st 7lbs

will be fighting fit then i think
bwbw
Member
Registered: 14th Feb 05
Location: Glasgow
User status: Offline
30th Aug 05 at 14:26   View User's Profile U2U Member Reply With Quote
You do realise it's counter productive to do CV and Resistance training (weights) on the same day?
SteveW
Member
Registered: 15th Jul 02
Location: Up in the clouds
User status: Offline
30th Aug 05 at 14:28   View User's Profile U2U Member Reply With Quote
is it ?

didnt know that

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