SteveW
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Registered: 15th Jul 02
Location: Up in the clouds
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weighed myself this morning 
18st 3lbs
FUCK
that is the biggest i have ever been
so as i said last week, as of today i am gonna hit the health thang hard..
will be doing 30mins jogging per day (working that up to 1hr+ when i get a little fitter)
plus situps, skipping (i have the rope now  ) might try and start swiming again.. plus some light weights for toning.. then when i have lost what i need to loose (my goal weight is 16st 7lbs) i will start building them muscles up BIG TIME.. 
wish me luck ya'll
Steve
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Pablo
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Registered: 3rd Feb 03
Location: Milton Keynes
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Good luck matey!!  YOU CAN DO IIIIIIIIIIIT
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dna23
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Registered: 1st Nov 04
Location: Northamptonshire
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dont do the situps  its the most overrated exercise ever... dont work at all, u wanna work abs then u need to use a swiss ball or bells
oh and good luck
[Edited on 22-08-2005 by dna23]
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Jamie Walby
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Registered: 15th Nov 04
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Good luck Steve mate!
I give him 2 weeks before he gives up
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TNM
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Registered: 5th Apr 04
Location: Nottingham Drives: VW Tiguan
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Steve you are about twelvty millon feet tall tho!
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willay
Moderator
Organiser: South East, National Events
Premium Member
Registered: 10th Nov 02
Location: Roydon, Essex
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make sure your work out lasts at least 45 minutes.
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Pablo
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Registered: 3rd Feb 03
Location: Milton Keynes
User status: Offline
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quote:
Originally posted by willay
make sure your work out lasts at least 45 minutes.
Steves never lasted that long tho - hes a 1 minute man
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Tom
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Registered: 3rd Apr 02
Location: Wirral, Merseyside
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Police academy was on last night I am suprised no-one mentioned high tower yet
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Carly
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Registered: 21st Aug 03
Location: sheffield
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I was thinking the same Tom
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Marc D
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Registered: 29th Apr 03
Location: Wirral, Merseyside
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quote:
Originally posted by dna23
dont do the situps its the most overrated exercise ever... dont work at all, u wanna work abs then u need to use a swiss ball or bells
oh and good luck
[Edited on 22-08-2005 by dna23]
situps worked fine for me. only it did take about 2 years before a six pack started showing up
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SteveW
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Registered: 15th Jul 02
Location: Up in the clouds
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im gonna do 30mins joggin
100 situps (maybe 50 to start with)
then some weights n stuff..
also cutting back big time on how much i eat.. at the moment i am eating as much as 2 people
at weekend i am gonna allow myself a pizza or something bad like that...
but otherwise i am cutting back on everything.. eating more and more fruit and drinking a lot more water and a lot less booze (will stick to vodka too )
really want this to work, cos about 6-7months ago i was fighting fit.. and now im a dieing Orca
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Pablo
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Registered: 3rd Feb 03
Location: Milton Keynes
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ur car will be even faster
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SteveW
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Registered: 15th Jul 02
Location: Up in the clouds
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thats the plan my man
got myself Tuna sandwich today on brown bread, no butter (not that i ever have butter anyway)
a banana and loads of water...
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Jamie Walby
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Registered: 15th Nov 04
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Steve, dont do it, we all love you just the way you are!
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Tom
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Registered: 3rd Apr 02
Location: Wirral, Merseyside
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I have also started after my mad weekend gym at lunchtime and wed and friday and also eating alot healthier, not quite to the extreme of brown bread but cutting out crisps and shit and sticking to about 2800 calroeis a day unles sI go out drinking (but diet coke with my jd or vodka is a start eh )
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chris-sri
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Registered: 3rd Apr 05
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Don't do sit ups like they taught you in school as only about 30% of the movement is effective. Do crunches they are more intense and will hurt like fcuk so you probably wont be able to do as many but they will work much better.
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3CorsaMeal
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Registered: 11th Apr 02
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quote:
Originally posted by Tom
Police academy was on last night I am suprised no-one mentioned high tower yet
i watched this
is the bird from sex in the city in it???? she was fine
how old is that film?
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Jambo
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Registered: 8th Sep 01
Location: Maidenhead, Drives: VXR Arctic
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Steve u weigh nearly as much as 2 jambo's
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TNM
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Registered: 5th Apr 04
Location: Nottingham Drives: VW Tiguan
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steve is over 11 stone more than half pint!
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Half Pint
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Registered: 25th Mar 02
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well look at the size diference.....
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Half Pint
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Registered: 25th Mar 02
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his schlong must weigh the same as my leg
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SteveW
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Registered: 15th Jul 02
Location: Up in the clouds
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it does mate 
wheres that pic of us 2 ?
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Half Pint
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Registered: 25th Mar 02
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in the national meet thread page 8 i think .....
[Edited on 22-08-2005 by Half Pint]
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TNM
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Registered: 5th Apr 04
Location: Nottingham Drives: VW Tiguan
User status: Offline
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tony could be your child steve
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TNM
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Registered: 5th Apr 04
Location: Nottingham Drives: VW Tiguan
User status: Offline
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How tall are you steve?
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