GREG 1
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Registered: 28th Jul 00
Location: Essex
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MUSCLES
Okay people, i work out at home weights etc blah blah blah.. Do go to the gym aswell but not enough as i should do but i do work out at home pretty much all the time.
Anyway i was in holland and barrett the other day and i was looking at the creatine caps and the special mixture drinks they do etc, is this a good thing for me to do to get my muscles into a better shape for holiday ? do they really work and get your muscles bigger and looking better ?
Im just on www.maximuscle.co.uk
Any tips / opions peeps ? 
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willay
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Organiser: South East, National Events
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Registered: 10th Nov 02
Location: Roydon, Essex
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research research research before you drink any of that shit.
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Matt H
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Registered: 11th Sep 01
Location: South Yorkshire
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Yes they will help
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GREG 1
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Registered: 28th Jul 00
Location: Essex
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quote:
Originally posted by willay
research research research before you drink any of that shit.
Doing that at the moment bro, just wanna know if they work, are they dangerous, how long it takes blah blah blah 
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Cybermonkey
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Registered: 22nd Sep 02
Location: Sydney, Australia
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yes they work, but only if you put in the desired exercise etc
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AndyW
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Registered: 28th Oct 02
Location: Greater London
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im on some shit called cyclone mate its on that maximuscle site.
only been on it for a month then came off it for two weeks cos i cudnt see any change but gradually i noticed how much better i trained when i was on it. and def and increase in muscle bulk! thing is its ur genes n physique that determin ur size really n how well u bulk up. i.e my arms are always gonna be skinny lol.
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bwbw
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Registered: 14th Feb 05
Location: Glasgow
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Creatine - this is the stuff, most people notice massive results as a result of this, Lynford cristie won gold @ olympics with this stuff, he was 32- almost grandad in terms of sprinting terms
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Ben
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Registered: 12th Jan 03
Location: West Yorkshire
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i take creatine , usually an hour before training , then i take protein straight after, ive been taking it for a few months and ive def gained muscle, ive also become alot fitter and stronger.
my mate takes steroids , weve been going to the gym the same amount of time and hes gained more than me , but when he takes them hes like my lass on PMT but 10x worse.
only thing ive noticed with creatine is blotchy spots around my neck , if i stop taking it they go and as soon as i start they come back.
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Jas
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Registered: 13th Oct 04
Location: Mid Wales
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dont use creatine!!! i use protein... creatine is for fat fuckers who dont put the effort in.. if ur not doin enough then ul just become tubby.... its no good 4 u anyways....
steroids are pathetic...
wait til ur mate stops takin them..he'l be tiny!! it just bloats u out... there will be a time when he has to stop...
he will regret taking them...
just use protein shakes 
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Jas
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Registered: 13th Oct 04
Location: Mid Wales
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quote:
Originally posted by bwbw
Creatine - this is the stuff, most people notice massive results as a result of this, Lynford cristie won gold @ olympics with this stuff, he was 32- almost grandad in terms of sprinting terms
##
yes but look at how much he trains.... in comparisson with a normal anyday person!!
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Ben
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Registered: 12th Jan 03
Location: West Yorkshire
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quote:
Originally posted by Jason2004
dont use creatine!!! i use protein... creatine is for fat fuckers who dont put the effort in.. if ur not doin enough then ul just become tubby.... its no good 4 u anyways....
steroids are pathetic...
wait til ur mate stops takin them..he'l be tiny!! it just bloats u out... there will be a time when he has to stop...
he will regret taking them...
just use protein shakes
no creatine is not for "fat fuckers" creatine builds and creates more muscle alot more than just protein , i go to the gym 4-5 times a week so hardly lazy .
half of the protein shakes are a rip off , you best buying the powder and making your own
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bwbw
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Registered: 14th Feb 05
Location: Glasgow
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Creatine is created in the muscles anyway, It's vital for the muscle to contract and relax. They are essential for them to function properly. they also help create amino acids. it is stored in the muscles for when it is needed. The other main point of it is that it is required for the kidneys to function properly. the only side effect is that it sometimes increases water retention
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AndyW
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Registered: 28th Oct 02
Location: Greater London
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dont u have to take other stuff along with creatine though? to enable it to flow into the blod stream properly?
i use that cyclone like i say as ive been told its the best all-in-one on the market
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bwbw
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Registered: 14th Feb 05
Location: Glasgow
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no as creatine is in the blood stream/muscles/body already (it's stored in the body) nothing is required for it to be diluted into the blood stream. only advice you have is to drink plenty of water.
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Ben
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Registered: 12th Jan 03
Location: West Yorkshire
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bwbw - did you copy and paste that? as i am pissing like no tomorrow and am very dehydrated , like when i eat no saliva ect? is this through taking creatine?
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CorsAsh
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Registered: 19th Apr 02
Location: Munich
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Get a job involving some physical effort... I been working in my present job, have to lift 30 kilo boxes regularly and I'm the most built up I've ever been.
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stuartmitchell
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Registered: 24th Apr 04
Location: Kirkliston, Edinburgh
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Stack 2 fatburners are the daddys, they give you stupid amounts of energy so your brain is saying, "stop now" but your body says, "bring that shoot on" 
Just dont drink any alcohol with them 
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bwbw
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Registered: 14th Feb 05
Location: Glasgow
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quote:
Originally posted by Ben
bwbw - did you copy and paste that? as i am pissing like no tomorrow and am very dehydrated , like when i eat no saliva ect? is this through taking creatine?
No didn't copy and paste it. I do this kinda thing in college. Fitness health and exercise, lot of work to do with anatomy and exercise physiology, like muscles, how muscles work etc and nutrition. Creatine has to work in tandem with liquid. Basically keeping yourself hydrated at all times. Easiest way to find out if your dehydrated, go to the toilet. If it's yellow your dehydrated, if it's clear your hydrated. lol
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Super_si
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Registered: 4th Mar 01
Location: lurkin' somewhere........................
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quote:
Originally posted by GREG 1
MUSCLES
Okay people, i work out at home weights etc blah blah blah.. Do go to the gym aswell but not enough as i should do but i do work out at home pretty much all the time.
Anyway i was in holland and barrett the other day and i was looking at the creatine caps and the special mixture drinks they do etc, is this a good thing for me to do to get my muscles into a better shape for holiday ? do they really work and get your muscles bigger and looking better ?
Im just on www.maximuscle.co.uk
Any tips / opions peeps ?
all a load of bull shit.
Eat bigger. Consume 30g protein about 50g carbs every 3/4 hours
S
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Super_si
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Registered: 4th Mar 01
Location: lurkin' somewhere........................
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quote:
Originally posted by Jason2004
quote:
Originally posted by bwbw
Creatine - this is the stuff, most people notice massive results as a result of this, Lynford cristie won gold @ olympics with this stuff, he was 32- almost grandad in terms of sprinting terms
##
yes but look at how much he trains.... in comparisson with a normal anyday person!!
bollox he was geared up to fuck they all are
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bwbw
Member
Registered: 14th Feb 05
Location: Glasgow
User status: Offline
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quote:
Originally posted by Super_si
quote:
Originally posted by Jason2004
quote:
Originally posted by bwbw
Creatine - this is the stuff, most people notice massive results as a result of this, Lynford cristie won gold @ olympics with this stuff, he was 32- almost grandad in terms of sprinting terms
##
yes but look at how much he trains.... in comparisson with a normal anyday person!!
bollox he was geared up to fuck they all are
Ever since this there has been more and more development into creatine. Now everyone in the sporting profession uses it. All it does is allow the muscles to train for longer and work harder. You can't takei t and grow bigger muscles, you still have to put the work in.
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Super_si
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Registered: 4th Mar 01
Location: lurkin' somewhere........................
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Dont talk out your arse.
Creatine is fucking shite best off running Dbol cheaper and better gains.
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City
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Registered: 30th Dec 03
Location: Wakefield Drives: Red GSi
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just get on the deca roids much easier
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bwbw
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Registered: 14th Feb 05
Location: Glasgow
User status: Offline
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quote:
Originally posted by Super_si
Dont talk out your arse.
Creatine is fucking shite best off running Dbol cheaper and better gains.
How am I talking out of my arse? Creatine was the most popular product to do with muscle supplementation. Most popular for a reason. Also everyone who uses it says they haven't noticed most as good results as they did untill they took it.
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Super_si
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Registered: 4th Mar 01
Location: lurkin' somewhere........................
User status: Offline
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quote:
Originally posted by City
just get on the deca roids much easier
hope your taking the piss. Clearly you know fuck all about gear too
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