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Dean_H

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Registered: 19th May 02
Location: Rhondda Cynon Taff
User status: Offline

27th Apr 05 at 13:46

Hollidays in 4 months and gonna start going to the gym 3-4 times a week and some swimming and some running / biking etc.

I am 5,9 and 11stone, would like to lose some body fat and put on more muscle.

What protein shake do you recommend? maximuscle promax has had good reviews but i have read mixed opinions about them.

What shake do you lot use?
Also another question, how many times a day do you drink he protein shake? does it depend on how much your training or is there a set amount your body should take in a day?

Cheers

Mad Moe

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Registered: 14th Jun 01
Location: Northumberland
User status: Offline

27th Apr 05 at 13:54

My mate trains quite a bit and he swears by the Promax shake however I've just started using Relflex Micro Whey with good results.

Here's a good site for supplements http://www.monstersupplements.com/index.htm

Pablo

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Registered: 3rd Feb 03
Location: Milton Keynes
User status: Offline

27th Apr 05 at 13:59

Whey - its the highest protein count per serving

[Edited on 27-04-2005 by P4UL]

BYRON

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Registered: 1st Jun 04
User status: Offline

27th Apr 05 at 14:29

whey protein.

Dorian yates approved pro mass.

Russ

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Registered: 14th Mar 04
Location: Armchair
User status: Offline

27th Apr 05 at 14:36

wish i was 11 stone

Jake

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Registered: 24th Jan 05
User status: Offline

27th Apr 05 at 14:38

whey, and if you got some money left over, caseinated protein - good to take before bed and pre workout
in terms of brands, steer clear of maximuscle - overpriced and you dont get good value for money. look into the american brands, i recommend dymatize elite whey, or optimum nutrition whey - if you can find it!

[Edited on 27-04-2005 by jakethesnake]

City

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Registered: 30th Dec 03
Location: Wakefield Drives: Red GSi
User status: Offline

27th Apr 05 at 15:41

met-rx - the best

CorsaDaz

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Registered: 23rd Feb 03
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27th Apr 05 at 15:43

quote:
Originally posted by City
met-rx - the best

Rocky

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Registered: 16th Nov 02
Location: Bridgend S.Wales Drives : Astra VXR
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27th Apr 05 at 17:56

USN muscle fuel

harry23

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Registered: 23rd May 04
Location: basingstoke
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27th Apr 05 at 18:06

http://www.cnpltd.com/modules/freecontent/ propetide or go for promax extreme

Munchie

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Registered: 17th Jul 01
Location: I swap goats for mobile phones
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27th Apr 05 at 18:13

Wat if u want to tone up muscles etc? ie not become a big fucker like hulk hogan....wat wuld ya have? how much is it as well?

any other tips?

R Lee

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Registered: 15th Aug 03
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27th Apr 05 at 18:16

just eat a decent diet

exercise frequently

dna23

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Registered: 1st Nov 04
Location: Northamptonshire
User status: Offline

27th Apr 05 at 18:19

quote:
Originally posted by Munchie
Wat if u want to tone up muscles etc? ie not become a big fucker like hulk hogan....wat wuld ya have? how much is it as well?

any other tips?

if u want to tone and not build then u don't want anyform of protein/creatine or whey as they all increase muscle mass.... ure best suited to a mix of CV and lighter weights but more reps with a healthy diet and possibly some supliments i'd give www.maximuscle.com a visit, they're real good quality and be prepared to spend quite a bit if u wanna go into supliments - don't go cheap on it or u'll pay later it works out around £30-60 a month but for wat u want Munchie, u dont really need supliments just a good training regime and diet.

R Lee

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Registered: 15th Aug 03
User status: Offline

27th Apr 05 at 18:22

you lot are pussies

eat meat!

train hard.

City

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Registered: 30th Dec 03
Location: Wakefield Drives: Red GSi
User status: Offline

27th Apr 05 at 19:46

quote:
Originally posted by Richard Lee
you lot are pussies
eat meat!

train hard.

thats true but to get enough protein your best havin a shake or 2 a day

i do - each pack cost bout £1 each so that £2 a day cheap way of getting enough protien

Jake

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Registered: 24th Jan 05
User status: Offline

27th Apr 05 at 20:14

quote:
Originally posted by dna23

quote:
Originally posted by Munchie
Wat if u want to tone up muscles etc? ie not become a big fucker like hulk hogan....wat wuld ya have? how much is it as well?

any other tips?

if u want to tone and not build then u don't want anyform of protein/creatine or whey as they all increase muscle mass..

incorrect, clearly a diet does determine how much weight you put on - by your intake. telling him to steer clear of protein is ridiculous because that is one of the most fundamental nutrients when doing ANY kind of training.

Jonny P

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Registered: 11th Dec 04
Location: Merseyside Drives: Civic Type R EP3
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27th Apr 05 at 21:06

Yeah Whey protein

ive got exact same stats mate.. 5'9" and 11 stone..im not usin protein shakes for a while 3/4 times a week down gym then use them in a month..

[Edited on 27-04-2005 by jozza]

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