deanmcreynolds26
Member
Registered: 15th Sep 03
Location: E46 //M3
User status: Offline
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Need to put on weight as im doing a programme at gym and im 2 small aparantly 
wats the best thing apart from eat all day long?
anyone tried these muscle builders u get from boots?
Aint looked at them yet so whats the best to use?!?
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Anton2K3
Member
Registered: 24th Jan 03
Location: Peterborough
User status: Offline
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try taking protien suppliment, will get built quicker, and put on more weight. Creatine is also good.
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Cybermonkey
Member
Registered: 22nd Sep 02
Location: Sydney, Australia
User status: Offline
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shit laods of T-Bone steaks is workin for me! Im eating lots, then swimming lots and lots in our pool. I have changed dramatically in only a week!
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Melville
Member
Registered: 4th Jun 03
Location: Newcastle upon Tyne
User status: Offline
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I take protein and Im showing signs of building muscle quicker but havent put on a huge amount of weight. About 5 pounds in the last month.
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dan.payne
Member
Registered: 19th Dec 03
Location: Whittington, Derbyshire
User status: Offline
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website plz 4 these producuts
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Icy
Member
Registered: 31st Jan 01
Location: Edinburgh Drives: Mk3 Golf Gti
User status: Offline
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weightgain2000 cartman style
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deanmcreynolds26
Member
Registered: 15th Sep 03
Location: E46 //M3
User status: Offline
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quote:
Originally posted by Anton2K3
try taking protien suppliment, will get built quicker, and put on more weight. Creatine is also good.
yeah my trainer mentioned creatine! where u get it?
willing to try anything once.. not into 'roids though
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dna23
Member
Registered: 1st Nov 04
Location: Northamptonshire
User status: Offline
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hmmm depends really u shudnt be doing a program which needs u to put wait on ure program should be building u weight with a change in diet... u need to work up to it u can't just bulk up. best be is creatine or whey protein included into your diet, failing that ensure u include a good portion of tuna, chicken, eggs .etc anything involving protein into ure diet... i eat either a can of tuna a day or a chicken breast a day and that does it... if ure serious and can afford the cost use www.maximuscle.com u can't go wrong with them they offer real good advice and have diet's depending on ure goals .etc
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Cybermonkey
Member
Registered: 22nd Sep 02
Location: Sydney, Australia
User status: Offline
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quote:
Originally posted by dan.payne
website plz 4 these producuts
www.bigasst-bonesteak.co.uk
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SetH
Member
Registered: 15th Jul 01
User status: Offline
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m8 do a search for this, there have been numerous threads over the last few months on training for mass.
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Andy_N9~DYB
Member
Registered: 29th Sep 03
Location: Clydebank, West Dunbart
User status: Offline
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creatines an assistant for muscle building..
if you want that dean ill give u sum tonight as i have sum i dont use..
ask big al if u want advice, hes in the know and he knows the good stuff u can get
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