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Author advice for working out
Rob B
Member
Registered: 8th Jan 04
Location: Area Motorsport Drives: Race EP3
User status: Offline
15th Jan 05 at 16:11   View User's Profile U2U Member Reply With Quote
what sort of tihngs can you do to get back into shape at home without any equipment
Lynny
Member
Registered: 3rd Jan 03
Location: oop north! Where people talk properly
User status: Offline
15th Jan 05 at 16:13   View User's Profile U2U Member Reply With Quote
eat and drink less
Rob B
Member
Registered: 8th Jan 04
Location: Area Motorsport Drives: Race EP3
User status: Offline
15th Jan 05 at 16:15   View User's Profile U2U Member Reply With Quote
knew i would get some stupid comment
Corsa Sport Gav
Member
Registered: 12th Feb 03
Location: Durham, County Durham Drives: A6 Allroad
User status: Offline
15th Jan 05 at 16:18   View User's Profile U2U Member Reply With Quote
shag alot
Rob B
Member
Registered: 8th Jan 04
Location: Area Motorsport Drives: Race EP3
User status: Offline
15th Jan 05 at 16:19   View User's Profile U2U Member Reply With Quote
all ready do
rambokid
Member
Registered: 14th Jul 04
Location: Northern Ireland
User status: Offline
15th Jan 05 at 16:20   View User's Profile U2U Member Reply With Quote
Combat Conditioning
Ren
Member
Registered: 16th Oct 04
User status: Offline
15th Jan 05 at 16:22   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by rambokid
Combat Conditioning


Is that site for real, or is it taking the piss. I cant tell
rambokid
Member
Registered: 14th Jul 04
Location: Northern Ireland
User status: Offline
15th Jan 05 at 16:23   View User's Profile U2U Member Reply With Quote
for real

the israeli army uses these techniques i believe

[Edited on 15-01-2005 by rambokid]
Jamescorsa97
Member
Registered: 19th Aug 04
Location: Middlesbrough Drives: Cliosport 182
User status: Offline
15th Jan 05 at 17:07   View User's Profile U2U Member Reply With Quote
Press ups, Sit ups, go for a run around the block.
SetH
Member
Registered: 15th Jul 01
User status: Offline
16th Jan 05 at 00:53   View User's Profile U2U Member Reply With Quote
Do squats with just body weight.

Tricep dips of a chair.

chins?
Lynny
Member
Registered: 3rd Jan 03
Location: oop north! Where people talk properly
User status: Offline
16th Jan 05 at 01:22   View User's Profile U2U Member Reply With Quote
ehh? how was my comment stupid?? gavs was worse than mine, mine was the truth!
R Lee
Member
Registered: 15th Aug 03
User status: Offline
16th Jan 05 at 01:24   View User's Profile U2U Member Reply With Quote
diet is one of the most important aspects of getting into shape

Lynny
Member
Registered: 3rd Jan 03
Location: oop north! Where people talk properly
User status: Offline
16th Jan 05 at 01:25   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Richard Lee
diet is one of the most important aspects of getting into shape



thats what i said and got called stupid !
R Lee
Member
Registered: 15th Aug 03
User status: Offline
16th Jan 05 at 01:30   View User's Profile U2U Member Reply With Quote
go kick his ass...
Lynny
Member
Registered: 3rd Jan 03
Location: oop north! Where people talk properly
User status: Offline
16th Jan 05 at 13:19   View User's Profile U2U Member Reply With Quote
i intend to!
Red_SXi
Member
Registered: 23rd Sep 02
Location: Dunstable Drives: 52 Plate BMW 3 M Sport Coupe
User status: Offline
16th Jan 05 at 13:22   View User's Profile U2U Member Reply With Quote
Press ups & Sit ups
Jodi_the_g
Member
Registered: 7th Aug 01
Location: Washington D.C
User status: Offline
16th Jan 05 at 13:25   View User's Profile U2U Member Reply With Quote
jogging,
use bottle of pop for small weights to do bicep curls etc, not going to be arnie with that but helps tone.
Press up, Sit ups
Squats.
Graham
Member
Registered: 12th Oct 03
Location: Lincoln.
User status: Offline
16th Jan 05 at 13:30   View User's Profile U2U Member Reply With Quote
dont smoke
dont drink
go vegetarian
ive lost a suprising amount of weight from eating better foods, not drinking or smoking anymore.
Lynny
Member
Registered: 3rd Jan 03
Location: oop north! Where people talk properly
User status: Offline
16th Jan 05 at 13:30   View User's Profile U2U Member Reply With Quote
i went a month a whiel ago still eating loads (crisps chocolate etc) but all i drank was water, lost loads fo weight
Jodi_the_g
Member
Registered: 7th Aug 01
Location: Washington D.C
User status: Offline
16th Jan 05 at 13:43   View User's Profile U2U Member Reply With Quote
Yes but as good as a diet is, its not going to improve cardio vasluar fitness, need to do both.

I lost 3.5 stone in the last six months mainly becuase of hosptial and now have toned up since.

 
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