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Author food advice
col
Member
Registered: 1st May 08
Location: cumbria
User status: Offline
30th Sep 08 at 22:47   View User's Profile U2U Member Reply With Quote
well basically i eat two much junk!!!

what can i have for my meals which are health ect
like what do yous eat to stay health ect
Colin
Member
Registered: 4th Apr 02
User status: Offline
30th Sep 08 at 22:55   View User's Profile U2U Member Reply With Quote
Ive started eating healthy, during the week.

Breakfast - Fuckall....bit of toast & OJ if I can be bothered.

No snacks,

Lunch strictly fruit (3 portions) a low fat yoghurt & 1 sandwich on brown bread, bottle of water. No fizzy juice or crisps at all.

Dinner time I can have whatever I want but nothing after 8pm.

Weekend I go a bit Ronnie & have what I want!
little_duke
Member
Registered: 21st Aug 06
Location: Tamworth,staffordshire Drives: rover coupe
User status: Offline
30th Sep 08 at 22:57   View User's Profile U2U Member Reply With Quote
give me you're diet

i eat fuck all!

 
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