Ash_EP3
Member
Registered: 15th May 07
Location: Melksham, Wiltshire
User status: Offline
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Eat well, plenty of exercise, and keen motivation 
Eat carbs pre workout and protein straight after 
I haven't been to the gym in like 7 weeks 
And I am sure I've lost weight but the problem is I've lost both fat & muscle 
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JoeyB
Member
Registered: 19th Jun 03
Location: Fareham HANTS, Drives: Astra Coupe Turbo
User status: Offline
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quote:
Originally posted by radicalry00
quote:
Originally posted by JoeyB
Im at the point now i have a bit of a belly left and need to tone up my moobs lol
Football has sorted the rest out.
You can't just target specific parts for 'toning' really mate. In fact I hate the word toning lol.
To tone up your chest and lose the belly you'll just have to lose bodyfat. Simple as that. You can't target and spot reduce a specific area. The weight you lose is taken from all over your body (Usually, on most, it's the belly that is the last to go though. It's a stubborn area )
Yeah heard that before ...just have to start going for a run in the morning i think...
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fazza
Member
Registered: 7th Feb 08
Location: Plymouth
User status: Offline
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quote:
Originally posted by Corsa_Quadz
I find swimming, running helps alot as it gets you out and you no that its working towards a goal. Running tredmill, cross trainers ect i find i get bored to easily. Sports is a great way to lose weight
when the fuck do you ever work out 
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Corsa_Quadz
Member
Registered: 24th Feb 08
Location:
User status: Offline
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quote:
Originally posted by corsagsi16vplym
quote:
Originally posted by Corsa_Quadz
I find swimming, running helps alot as it gets you out and you no that its working towards a goal. Running tredmill, cross trainers ect i find i get bored to easily. Sports is a great way to lose weight
when the fuck do you ever work out
Piss off skinny!
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Jambo
Member
Registered: 8th Sep 01
Location: Maidenhead, Drives: VXR Arctic
User status: Offline
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Im doing a lower key kind of thing Steve
Ive put on a stone in 6weeks and am not "fat" but i do have a rather large beer belly now
SO have started a diet, going really well apart from the fact im miserable without my KFC
Doing a small exersise routine 4times a week and ot really looking to loose weight just loose the fat and tone up 
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myke
Member
Registered: 7th Feb 01
Location: High Wycombe, Buckinghamshire
User status: Offline
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Steve, was it you that posted a while back about the Cambridge diet.?
iirc, you stop eating but drink nourishing shakes?
might not be the long term result your looking for, but if your just short of your goal near the end of the 12 weeks, then it'd be worth a bash just so that you can succeed in the short term maybe?
the problem will be maintaining your weight once your 'program' is over.
i quite often think i'd like to lose weight, but the 'can't be fucked' instinct always prevails.
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Doug
Member
Registered: 8th Oct 03
User status: Offline
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When do we get to see the first pictures? 
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Reedy
Member
Registered: 11th Apr 04
Location: Hammersmith
User status: Offline
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quote:
Originally posted by Doug
When do we get to see the first pictures?
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Doug
Member
Registered: 8th Oct 03
User status: Offline
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quote:
Originally posted by Reedy
quote:
Originally posted by Doug
When do we get to see the first pictures?
Oh wait this isnt the 'gay' thread
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Reedy
Member
Registered: 11th Apr 04
Location: Hammersmith
User status: Offline
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quote:
Originally posted by Doug
quote:
Originally posted by Reedy
quote:
Originally posted by Doug
When do we get to see the first pictures?
Oh wait this isnt the 'gay' thread
or is it...........
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Wrighty
Member
Registered: 28th Feb 04
Location: Howden
User status: Offline
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good on ya for trying steve
eat plenty of protein mate so you dont waste away
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