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Author what do you eat?? goin on from beer belly
AdZ9
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Registered: 14th Apr 06
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2nd Oct 07 at 12:44   View User's Profile U2U Member Reply With Quote
massivley high in sodium though
Brett
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Registered: 16th Dec 02
Location: Manchester
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2nd Oct 07 at 12:52   View Garage View User's Profile U2U Member Reply With Quote
quote:
Originally posted by AdZ9
massivley high in sodium though

...and that's bad why? - Genuine question, I don't know why that's bad.
AdZ9
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Registered: 14th Apr 06
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2nd Oct 07 at 12:57   View User's Profile U2U Member Reply With Quote
raises blood pressure, makes you retain water (doesnt help with weight loss) although in all fairness its no big deal really, unless your a pro bodybuilder who does competetions then you dont want to be holding any water

edit: only doesnt help with weight loss because you hold water it makes you heavier, can seem that your not losing any weight etc. This is why some people drop like 5/6lbs in a week when they first start a diet because they have low sodium the water retention dies down

[Edited on 02-10-2007 by AdZ9]
Brett
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2nd Oct 07 at 12:59   View Garage View User's Profile U2U Member Reply With Quote
So, scales aside, it's actually good?
AdZ9
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2nd Oct 07 at 13:05   View User's Profile U2U Member Reply With Quote
its ok to eat now and then, but i wouldnt put it as a staple in your diet.
AdZ9
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2nd Oct 07 at 13:08   View User's Profile U2U Member Reply With Quote
There are healthier beef jerkys out there, can go to your local south african shop (if you got one) and get some there (or biltong its better) or you could get the stuff off www.myprotein.co.uk

The ones from tescos are full of salt and preservatives

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