JadeM
Premium Member
Registered: 9th Feb 06
User status: Offline
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quote:
Originally posted by Cosmo
Jade you tight cow, stop holding out on our Colin. 
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TheCam
Member
Registered: 16th Mar 07
Location: Kirkcaldy
User status: Offline
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quote:
Originally posted by AdZ9
quote:
Originally posted by cam1
sit-ups is really good for your stomach if you do a decent ammount, running is IMO the best form of exercise. swimming - no idea coz i cant swim lol 
What a crock of shit, i get really angry when people who know nothing give people useless information
did i say it will shed the weight dickhead. it IS good for your stomach I have had personal experience in this it toned up my stomach no end doing sit ups! Running is also a very good way to lose weight (personal experience again) SO PLEASE STFU!!!
oh and Im a gym member and go 3-4 times a week so i happen to know what im on about. Thanks
[Edited on 26-07-2007 by cam1]
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dna23
Member
Registered: 1st Nov 04
Location: Northamptonshire
User status: Offline
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 I'm sorry but wait till jake and CraigW see this.
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ssj_kakarot
Member
Registered: 29th Apr 03
Location: hartlepool
User status: Offline
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quote:
Originally posted by cam1
quote:
Originally posted by AdZ9
quote:
Originally posted by cam1
sit-ups is really good for your stomach if you do a decent ammount, running is IMO the best form of exercise. swimming - no idea coz i cant swim lol
What a crock of shit, i get really angry when people who know nothing give people useless information
did i say it will shed the weight dickhead. it IS good for your stomach I have had personal experience in this it toned up my stomach no end doing sit ups! Running is also a very good way to lose weight (personal experience again) SO PLEASE STFU!!!
oh and Im a gym member and go 3-4 times a week so i happen to know what im on about. Thanks
[Edited on 26-07-2007 by cam1]
um no offence but just because you go to the gym doesnt meen you know what your talking about, my gym is full of people who go all the time but have no idea what there doing hence why they make no progress at all.
sit ups are poo poo, they wont tone your stomach if you have a high body fat at all.
work on reducing your all round body fat and your abs will show.
abs are just like any other muscle they do respond to weight training, just train them like any other mucle, weighted situps one day a week, for however many reps and sets your training regime tells you.
it really annoys me also when people go on about body building ect and spout crap when they really have no idea what there talking about.
my advice though get an excersize bike, 40 mins on morning 40 mins on night nd et small low card high protein meals every 2 - 3 hours if you really dont care about building mucle.
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TheCam
Member
Registered: 16th Mar 07
Location: Kirkcaldy
User status: Offline
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im only goin from experience i found sit ups were really good ,toned up my stomach. i havent got a problem with weight tho.
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A1EX
Member
Registered: 29th Mar 00
Location: Turku, Finland
User status: Offline
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depends on your bodyfat percentage on how toned your stomach will look, it tends to need to be 10% and below on most males but thats only an estimate as everyone is different
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Craig W
Member
Registered: 31st Oct 00
User status: Offline
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ssj_kakarot is right, lowering your bodyfat overall will develop the visibilty of your abs. Everyone has them, it just depends how much fat you've got sitting on top of them. If you're fat, and develop your abs, your stomach will just look fatter.
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