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Corsa Sport » Message Board » Off Day » my arse is killing me...


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Author my arse is killing me...
psycho sport
Member
Registered: 27th Mar 03
Location: Guildford Surrey Drives: Vauxhall Monaro
User status: Offline
12th Apr 07 at 17:42   View User's Profile U2U Member Reply With Quote
I always train legs with back.

Dead lifts, squats, calve raises, leg press. All i need for legs.
cossie_corsa
Member
Registered: 15th Nov 03
Location: Newport
User status: Offline
12th Apr 07 at 18:48   View User's Profile U2U Member Reply With Quote
i hate doin legs but gotta be done. best lift so far was 7 reps of 11 plates a side. 440k.

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