Tas
Member
Registered: 11th Dec 05
Location: Nottingham Drives: MG ZR
User status: Offline
|
sounds weird but do you do anything before going running
ie wear extra clothes to sweat more?
or any good tips on loosing stomach
|
Icy
Member
Registered: 31st Jan 01
Location: Edinburgh Drives: Mk3 Golf Gti
User status: Offline
|
i usually jog for 5mins to warm up, stretch my muscles before carrying on, bring a bottle of water too. take sips, not gulps.
if you dont have enough stamina to run long distances do sections walkin and then back to runnin again then bk to walkin ..
|
AdZ9
Member
Registered: 14th Apr 06
User status: Offline
|
i went for my first run this evening since i had a knee operation, im fucked i dread to think wat im gonna feel like tomorrow 
|
Tas
Member
Registered: 11th Dec 05
Location: Nottingham Drives: MG ZR
User status: Offline
|
my mate used to rap up in a black plastic bag, and sed tht helped???
|
Cosmo
Member
Registered: 29th Mar 01
Location: Im the real one!
User status: Offline
|
cycle on the road or use an exercise bike, is less stressful on the joints and is just as good. Plus you can do it while watching tele 
|
drax
Member
Registered: 5th Feb 05
Location: Sittingbourne, Kent
User status: Offline
|
Running is shocktastic
|
jmucorsasport
Member
Registered: 28th May 02
Location: Cheshire
User status: Offline
|
Wrapping up in a plastic bag just makes u sweat more and lose water, but if your drinking throughout the run and after its soon back in. To lose your stomach quickly interval training is best at high intensity, or high intensity cardio keeping your heart rate between 60-70% of your max heart rate.
Max heart rate = 220 bpm (beats per minute) - your age
Take 60% of this value and 70% of this value and get a heart rate monitor get your HR up and maintain it for at least 30 mins, do this 3 times a wk and your stomach will go because your utilising fat as an energy source.
Also combine with good abdominal workout something like
3sets x 30 swiss ball
3 x 30 half sit
3x 30 oblique twists
3x 30 reverse crunch..
|
Cosmo
Member
Registered: 29th Mar 01
Location: Im the real one!
User status: Offline
|
and dont forget...you wont lose anything off your stomach without a decent diet
|
ssj_kakarot
Member
Registered: 29th Apr 03
Location: hartlepool
User status: Offline
|
yeah wrapping up in bags extra is only good for quick weight loss, e.g getting weight down for a fight ect.
|
