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Author Jogging - Fitness people
Joe
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Registered: 20th Jun 04
Location: Hesketh Bank, Lancashire
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28th Aug 06 at 20:02   View User's Profile U2U Member Reply With Quote
Right, i'm gona try start doing some jogging as basically I do fuck all excercise and eat and drink what I want. So decided it aint really a healthy lifestyle. Will try and go 3 times a week, wont want to go every night so 3 seems reasonable and is better than the nothing I do at the mo.

So how far is best to go? 1 mile? 2 miles?

Anybody else a regular jogger on here? Also do you feel a cunt jogging round your village, I think I may feel a tad stupid but hey ho.

Thanks
Tom J
Organiser: South Wales
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Registered: 8th Sep 03
Location: Bridgend
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28th Aug 06 at 20:04   View User's Profile U2U Member Reply With Quote
your better to jog on grass/sand so i've been told as it is better for your joints, im not a jogger so dont quote me on that though
JadeM
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Registered: 9th Feb 06
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28th Aug 06 at 20:12   View Garage View User's Profile U2U Member Reply With Quote
If you hav'nt run for a while start by buying some comfy running shoes & slowly building up your runs. Start small & go a bit further each time, try to set a relistic target for say 6 months time!!
TNM
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Registered: 5th Apr 04
Location: Nottingham Drives: VW Tiguan
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28th Aug 06 at 20:15   View User's Profile U2U Member Reply With Quote
get looking for milfs in the morning joe
Marc
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Registered: 11th Aug 02
Location: York
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28th Aug 06 at 20:16   View User's Profile U2U Member Reply With Quote
I only run on the treadmill
Joe
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Registered: 20th Jun 04
Location: Hesketh Bank, Lancashire
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28th Aug 06 at 20:18   View User's Profile U2U Member Reply With Quote
Ill be going later in the night so I have the cover of darkness, will probably just go for a run round the block first see how I fair up.
JadeM
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Registered: 9th Feb 06
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28th Aug 06 at 20:38   View Garage View User's Profile U2U Member Reply With Quote
drink lots of water & have a piss before you go
Joe
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Registered: 20th Jun 04
Location: Hesketh Bank, Lancashire
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28th Aug 06 at 20:39   View User's Profile U2U Member Reply With Quote
Why's that? I get the water bit, but the pissing?
JadeM
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Registered: 9th Feb 06
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28th Aug 06 at 20:42   View Garage View User's Profile U2U Member Reply With Quote
water so you dont dehidrate, piss so after drinking a couple litres of water you dont get caught short
IvIarkgraham
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Registered: 27th Mar 04
Location: Ellesmere Port, Cheshire
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28th Aug 06 at 21:04   View Garage View User's Profile U2U Member Reply With Quote
1 mile? try 4 to begin with then build it up when you feel you can

you are best to run on the same surface to stop shin splints

and push yourself as hard as you can otherwise you wont feel the benefits..

i can jog 10 miles easily
JadeM
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Registered: 9th Feb 06
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28th Aug 06 at 21:33   View Garage View User's Profile U2U Member Reply With Quote
tbh if you havnt jogged before/for ages you will be killing yourself after 1/2 mile!!!

Start low - aim high!!!
Matt H
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Registered: 11th Sep 01
Location: South Yorkshire
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28th Aug 06 at 21:35   View User's Profile U2U Member Reply With Quote
The hardest part is to actually have the motivation to be bothered to go out jogging. Once your out you'll realise that at a steady pace you can jog for miles

Set yourself a little target IE: to somewhere & back

Do that for a while & then pick a further target/do an extra lap
Reedy
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Registered: 11th Apr 04
Location: Hammersmith
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28th Aug 06 at 21:35   View User's Profile U2U Member Reply With Quote
go early in the morning, its better mate.

I usually go at 6 in the morning. Take a dump before you go you might get caught short.
Matt H
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Registered: 11th Sep 01
Location: South Yorkshire
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28th Aug 06 at 21:38   View User's Profile U2U Member Reply With Quote
Have a wank before you go

Your performing just about every other form of excretion so you may as well go the whole hog
Reedy
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Registered: 11th Apr 04
Location: Hammersmith
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28th Aug 06 at 21:38   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Matt H
Have a wank before you go

Your performing just about every other form of excretion so you may as well go the whole hog


Carl
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Registered: 9th May 04
Location: Jimmy Bennett's la la land.
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28th Aug 06 at 22:23   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by IvIarkgraham


and push yourself as hard as you can otherwise you wont feel the benefits..

i can jog 10 miles easily


Thats not true at all. You don't have to tow your bag off to train your aerobic system.
IvIarkgraham
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Registered: 27th Mar 04
Location: Ellesmere Port, Cheshire
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28th Aug 06 at 22:25   View Garage View User's Profile U2U Member Reply With Quote
you dont have to but its better for you
loo_goblin
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Registered: 14th Jul 04
Location: Horsham, West Sussex
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28th Aug 06 at 22:40   View User's Profile U2U Member Reply With Quote
just play a sport, hockey training 3 hours constant running 2 nights a week, 2 games a week aswel
Carl
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Registered: 9th May 04
Location: Jimmy Bennett's la la land.
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28th Aug 06 at 22:45   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by loo_goblin
just play a sport, hockey training 3 hours constant running 2 nights a week, 2 games a week aswel


Tur, i'm so much fitter now i have started playing football again from when i used to go running and the gym. Mianly because it's less boring.
Davido
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Registered: 18th Aug 03
Location: Reading,Berks
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30th Aug 06 at 10:05   View User's Profile U2U Member Reply With Quote
1 mile is hardly worth doing up your laces for mate, id reccomend 4 to start with just take it easy pace then work from there, i used to do 4 which wasnt really pushing it. generally do 7-9 now few times a week. picking a route is always good and trying to get your time down for 4 miles then when you think you aint really knoking much time off up it another few miles and so on...
Ojc
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Registered: 14th Nov 00
Location: Reading: Drives : Clio 197
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30th Aug 06 at 10:33   View User's Profile U2U Member Reply With Quote
You laugh at 1 mile to start with but if you've no no exercise for a long period of time then its best to start with something light.

I suffer real bad from shin splits so have to really start slowly and build up from there.

Say alternate days of 1 mile jogging on GRASS no concrete, then build that up the week after to 2 miles, etc etc once your muscles get into a routine then move to jogging on paths, roads.

Like Matt said its being arsed to actually get up and go for a run which is the biggest problem.
corsa5dr
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Registered: 12th Jan 03
Location: Bath/Bristol - Evo 4 GSR
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30th Aug 06 at 10:34   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Davido
1 mile is hardly worth doing up your laces for mate, id reccomend 4 to start with just take it easy pace then work from there, i used to do 4 which wasnt really pushing it. generally do 7-9 now few times a week. picking a route is always good and trying to get your time down for 4 miles then when you think you aint really knoking much time off up it another few miles and so on...



1 Mile is certainly worth doing his laces up for if he is doing no exercise at the moment. Someone who is unfit starting on 4 miles will be very tough. 1-2 for a few weeks will be fine.
Ojc
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Registered: 14th Nov 00
Location: Reading: Drives : Clio 197
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30th Aug 06 at 10:54   View User's Profile U2U Member Reply With Quote
Yes
JadeM
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Registered: 9th Feb 06
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30th Aug 06 at 11:14   View Garage View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Davido
1 mile is hardly worth doing up your laces for mate, id reccomend 4 to start with


Total rubbish...starting on 4 miles is where you'll do yourself in or not want to go out again!!!


Start small - aim big!!!
Marc
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Registered: 11th Aug 02
Location: York
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30th Aug 06 at 11:45   View User's Profile U2U Member Reply With Quote
Running steady for a long period will be better than doing short little sprints too. You'll burn more calories this way.

 
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