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Corsa Sport » Message Board » Off Day » small weights to tone, large to build?


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Author small weights to tone, large to build?
Graham
Member
Registered: 12th Oct 03
Location: Lincoln.
User status: Offline
11th Oct 05 at 18:36   View User's Profile U2U Member Reply With Quote
is this the case, i want to tone rather than build right now.
Jake
Member
Registered: 24th Jan 05
User status: Offline
11th Oct 05 at 18:37   View User's Profile U2U Member Reply With Quote
low weight high reps.
Graham
Member
Registered: 12th Oct 03
Location: Lincoln.
User status: Offline
11th Oct 05 at 18:38   View User's Profile U2U Member Reply With Quote
thought so, was told by my mate but wanted to see if he was right as usual

 
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