chris-sri
Member
Registered: 3rd Apr 05
User status: Offline
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Just played for the first time in 2 years and was knackered after about 5 minutes (forgot how much hard work it is ) Can anyone suggest any fitness training that will help with high intensity stuff like 5 a side?
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MarkM
Member
Registered: 11th Apr 01
Location: Liverpool
User status: Offline
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Go for runs
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SetH
Member
Registered: 15th Jul 01
User status: Online
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what he said, simple yet effective.
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chris-sri
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Registered: 3rd Apr 05
User status: Offline
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quote:
Originally posted by sport16v
Go for runs
How often and far would you recommend? If this is a stupid question sorry but I really have no idea.
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Doug
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Registered: 8th Oct 03
User status: Offline
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as far as you can each day!
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MarkM
Member
Registered: 11th Apr 01
Location: Liverpool
User status: Offline
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quote:
Originally posted by chris-sri
quote:
Originally posted by sport16v
Go for runs
How often and far would you recommend? If this is a stupid question sorry but I really have no idea.
It really depends on your fitness...everyone is different...
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MarkM
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Registered: 11th Apr 01
Location: Liverpool
User status: Offline
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Say for beginners...a couple of miles every other day...then as you find that easier and easier step up the pace and the distance...maybe go for one each day...
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chris-sri
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Registered: 3rd Apr 05
User status: Offline
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Thanks people Hopefully after a while I won't look like a traffic light after 5 minutes of the game
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Rus
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Registered: 24th Jan 05
Location: SE London, Kent
User status: Offline
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chatting to a friend about this in the pub, he said, the nearest Block to you (streets, house's sort of block) thats number one, the block next to that is block2 (where we live its like this) and do a routine of 11,22,33,44,5,1
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