SteveW
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Registered: 15th Jul 02
Location: Up in the clouds
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now that i have cut back on the amount of food i consume im hungry a lot more.
i keep drinking loads of water (about 10+ cups a day)
got my 3 sandwiches and a banana for lunch (in about 30mins)
but i know i will still be hungry after lunch... but i gotta cut back on the food cos that will help my weight loss..
god why am i so lame
Steve
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Haimsey
Premium Member
Registered: 8th May 05
Location: Nottingham Drives: Corsa B
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its all in the mind my friend 
Marcy Marc 
White Sport Progress Thread
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chris_uk
Premium Member
Registered: 8th Jul 03
User status: Offline
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excersise more
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SteveW
Member
Registered: 15th Jul 02
Location: Up in the clouds
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im doing 45mins of CV on a crosstrainer each day (thats the plan for each day, except sunday)
then alternating every other day with weights (targeting arms, legs, upper body and back)
also will go for a 20min jog today too..
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ed
Member
Registered: 10th Sep 03
User status: Offline
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I'm soo hungry... Oh yea, I forgot to eat breakfast again
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Haimsey
Premium Member
Registered: 8th May 05
Location: Nottingham Drives: Corsa B
User status: Offline
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quote:
Originally posted by ed
I'm soo hungry... Oh yea, I forgot to eat breakfast again
ha, i just had mine 
Marcy Marc
White Sport Progress Thread
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SteveW
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Registered: 15th Jul 02
Location: Up in the clouds
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Ed thats cos you probably just got outta bed 10mins ago 
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Paul_J
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Registered: 6th Jun 02
Location: London
User status: Offline
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quote:
Originally posted by SteveW
now that i have cut back on the amount of food i consume im hungry a lot more.
i keep drinking loads of water (about 10+ cups a day)
got my 3 sandwiches and a banana for lunch (in about 30mins)
but i know i will still be hungry after lunch... but i gotta cut back on the food cos that will help my weight loss..
god why am i so lame
Steve
Probably due to the carb filled breakfast you had, and the fact the sandwiches and banana will be full of carbs too. Hence your body will crave more carbs later.
Use Brown bread on your sandwiches as it'll be a slower release of energy and try oats in the morning (with no sugar).
If you effectively went on a Atkins style diet (no carbs at all) you would find you no longer feel hungry. Carb's are like a drug, you crave something to give you a energy boost - say a chocolate bar! you have it, then for 20 mins your good - but then your body craves more carbs!
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SteveW
Member
Registered: 15th Jul 02
Location: Up in the clouds
User status: Offline
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Paul you muppet
i had a bowl of oats this morning with a glass of OJ
my sanwiches are on wholegrain brown bread...
im just a big hungry guy
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Dom
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Registered: 13th Sep 03
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eat lots of apples mate - nothing in them, release engergy slowly. It worked for me, lost a stone in about 2/3weeks and ive been keeping it off quite nicely 
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willay
Moderator
Organiser: South East, National Events
Premium Member
Registered: 10th Nov 02
Location: Roydon, Essex
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not being funny, chew slowly, 20 chews per bite.
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Haimsey
Premium Member
Registered: 8th May 05
Location: Nottingham Drives: Corsa B
User status: Offline
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look at it and pretend to eat it
Marcy Marc
White Sport Progress Thread
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CCA
Member
Registered: 6th Dec 04
Location: Somewhere Drives: Not a bloody Vauxhall!
User status: Offline
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If you find you get hungry more then try eating often but little amounts or eat fruit when you feel hungry between meals like carrot sticks or drink water
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ed
Member
Registered: 10th Sep 03
User status: Offline
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I had a Galaxy choc ice... It was nice
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Rob H
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Registered: 28th Oct 00
Location: Staffordshire Drives: Astra SRi
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McDonalds are having a 10 day offer thing at the moment, and theres loads of stuff thats Buy One Get One Free. That should kill your hunger .
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SteveW
Member
Registered: 15th Jul 02
Location: Up in the clouds
User status: Offline
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Rob dont mate.. i love the 1/4 pounder
just had me 3 brownbread sandwiches with light soft cream cheese and pastrami
a banana and some mixed unsalted nuts
feel fine now.. actually feel quite full, had that with another few glasses of water.. took my time on the food to.. normally that lot would take me all of 5 mins to eat.. took 50mins
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Pablo
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Registered: 3rd Feb 03
Location: Milton Keynes
User status: Offline
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Steve ur on a diet. U see diet = always hungry i went home had lunch done 500 skips
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SteveW
Member
Registered: 15th Jul 02
Location: Up in the clouds
User status: Offline
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well i canne go home for lunch 
but when i get home thats when i hit the xtrainer  and will do some jogging and skipping tonight too
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Pablo
Member
Registered: 3rd Feb 03
Location: Milton Keynes
User status: Offline
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good man, i got hour and half sesh at gym tonight then going cinema !! so im going to get down to 12% bodyfat in the next 2months
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SteveW
Member
Registered: 15th Jul 02
Location: Up in the clouds
User status: Offline
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nice one mate...
i wanna try and get down to around 15% i think.. (thats healthy for a lad my size)
also from now on im gonna get up early in the morning to go joggin/xtrainer before going to work.. 30mins in the morning then have breakfast and shower..
was reading in MH mag that doing that burns off the fat not just what you ate throughout the day
will give it a go for the rest of the week
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Pablo
Member
Registered: 3rd Feb 03
Location: Milton Keynes
User status: Offline
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Morning exercise is very good for slowing the metabolism down im told
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Mattb
Member
Registered: 2nd Feb 03
Location: Under your sisters bed
User status: Offline
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FATTTTTTYYYY!!!!!!
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Pablo
Member
Registered: 3rd Feb 03
Location: Milton Keynes
User status: Offline
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quote:
Originally posted by Mattb
FATTTTTTYYYY!!!!!!
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SteveW
Member
Registered: 15th Jul 02
Location: Up in the clouds
User status: Offline
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cheers matt you skinny fucker
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