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Gary

Premium Member

Registered: 22nd Nov 06
Location: West Yorkshire
User status: Offline

2nd Feb 07 at 03:56

lol, well, my boss is into body building, so ill have a word with him and see what suplements he reccomends. Shall let you know. Also, i'll see you sunday

corsa-sxi

Member

Registered: 11th Jul 03
Location: Kingston upon Hull
User status: Offline

2nd Feb 07 at 03:56

im up cos i was a uni student, now graduated, without a job (still looking) and i have got into a routine of late nights 4/5am and wake up mid afternoon

i eat quite a bit at 2am lol

Steve X16XE

Member

Registered: 31st Dec 06
Location: Barnsley, South Yorkshire
User status: Offline

2nd Feb 07 at 03:58

Yep to sunday. And yep to eating a 2am. LOL.

But i got up at 8am.... insomniac!!!!

corsa-sxi

Member

Registered: 11th Jul 03
Location: Kingston upon Hull
User status: Offline

2nd Feb 07 at 03:59

bed now

Steve X16XE

Member

Registered: 31st Dec 06
Location: Barnsley, South Yorkshire
User status: Offline

2nd Feb 07 at 04:01

ok. try sleep lifting your dumbells. LOL

Steve X16XE

Member

Registered: 31st Dec 06
Location: Barnsley, South Yorkshire
User status: Offline

2nd Feb 07 at 04:06

Cya guys.

M333KS D

Member

Registered: 15th Mar 04
User status: Offline

2nd Feb 07 at 09:43

as for your wieght gainig supplement, 1 word for you, - mammoth 2500. that stuff is the b***cks 2500 calories per serving, if you are stick thin and need that extra umph then this stuff is for you, normally body builders use it when they get to that stage where there srtuggling to get any bigger, and this stuff just bulks you straight up,, but theres loads out there that would be good for you!!

Steve X16XE

Member

Registered: 31st Dec 06
Location: Barnsley, South Yorkshire
User status: Offline

2nd Feb 07 at 11:33

Cheers M333KS D. Justt done a search for it. found this,

http://www.activesportsnutrition.co.uk/shop/cat,WEIGHT%20GAINERS/parent,0

"Interactive Mammoth 2500 was designed with the hardgainer in mind. Two servings daily of this quality weight gain formula provide you will 2500 calories and over 130 grams of protein. This is the most calorie dense weight gain formula resently available".

http://www.muscularsupplements.com/advanced_search_result.php?keywords=mammoth&x=0&y=0&gclid=COn4k5LLj4oCFTwHQgoduyxOmQ

Steve X16XE

Member

Registered: 31st Dec 06
Location: Barnsley, South Yorkshire
User status: Offline

2nd Feb 07 at 11:37

Just incase you didn't know, 2500 calories is what an "average" man should have in one day. But if your trying to bulk up, you need to get around 4000+.

M333KS D

Member

Registered: 15th Mar 04
User status: Offline

2nd Feb 07 at 13:55

no probs mate, here to help, lol

Patrick

Member

Registered: 25th Apr 02
Location: SE London
User status: Offline

2nd Feb 07 at 14:32

I go to the gym 3 times a week strictly (Tues, Thurs and Sat), usually doing all major muscle groups each time, aiming to do 4 sets of around 6-8reps. The weight I am lifting has increased significantly, but I feel my gains are heavily hindered by my poor diet. I'm a fussy eater and busy throughout the day so usually only manage 2 meals a day, lunch and a large dinner. Probably not more than 2500 calories. I take a protein shake when I remember.

Feel stupid really as I put the effort into exercising but not into dieting or sleeping. Bad sleeper as well. 5-6hrs a night.

Patrick

Member

Registered: 25th Apr 02
Location: SE London
User status: Offline

2nd Feb 07 at 14:36

Feel quite strange that I haven't got much bigger though, as some increases are:

Bench: 30kg (start) 65kg (now)
Shoulder: 20kg (start) 45kg (now)
Lat: 35kg (start) 65kg (now)
Tricep (cable pull downs) 12kg (start) 25kg (now)
Dumbell curls (single arm) 12kg (start) 24kg (now)

M333KS D

Member

Registered: 15th Mar 04
User status: Offline

2nd Feb 07 at 16:23

where are you doin most of this work out, by looking at how u write the weights down, am i right in saying most of them are on machines?

Steve X16XE

Member

Registered: 31st Dec 06
Location: Barnsley, South Yorkshire
User status: Offline

2nd Feb 07 at 17:42

I remember to get the best gains, you should split your body up (so to speak). Arms and pecs 1 day, back the other and legs the other day...

Think it gives them more time to repair. You tair your Muscles when body building. thats why your body is in so much pain. So when you have a protein shake, it fills in the gaps thus making the Muscles bigger.

Mase

Premium Member

Registered: 16th Sep 01
Location: Derbyshire
User status: Offline

2nd Feb 07 at 19:36

yeah cheese, the machines kick ass

I would go into the free weight area, but i don't feel buff enough yet

Mase

M333KS D

Member

Registered: 15th Mar 04
User status: Offline

3rd Feb 07 at 10:04

thing is mase, ur not goin to get "buff" if you stay on them sissy things ha ha

[Edited on 03-02-2007 by M333KS D]

Scotty C

Member

Registered: 6th Nov 05
Location: Kidderminster Drives: 1.6 16v Sport
User status: Offline

3rd Feb 07 at 16:20

What are the main muscles involed in Bench pressing? Trieing to make a little program up.

Andy Stocker

Member

Registered: 31st Aug 00
Location: Herts Drives: Porsche 911
User status: Offline

3rd Feb 07 at 16:23

Chest/ Triceps?

Mase

Premium Member

Registered: 16th Sep 01
Location: Derbyshire
User status: Offline

3rd Feb 07 at 16:27

quote:
Originally posted by M333KS D
thing is mase, ur not goin to get "buff" if you stay on them sissy things ha ha

[Edited on 03-02-2007 by M333KS D]

lol, u gotta point !!!

Mase

Scotty C

Member

Registered: 6th Nov 05
Location: Kidderminster Drives: 1.6 16v Sport
User status: Offline

3rd Feb 07 at 16:29

quote:
Originally posted by Andy Stocker
Chest/ Triceps?

So i'm guessing the main three are - biceps, triceps and chest?

Lupogti

Member

Registered: 13th Jun 06
Location: Staffordshire
User status: Offline

3rd Feb 07 at 16:53

not really, more like legs, chest and shoulders, for each the main excersise would be squat, bench press, military press.

mk4_astra

Member

Registered: 15th Oct 03
Location: aylesbury,bucks
User status: Offline

3rd Feb 07 at 17:30

whether your just toning up or looking to stack on some size and get strong the 3 areas you should focus on the most is your back, legs and chest.

i would say 90% of your workout should be based on compound exercises aswell(use several muscles during the exercise).

chest and bi boys just look odd

ste32

Member

Registered: 25th Oct 06
User status: Offline

3rd Feb 07 at 17:42

always remember its not how much weight you lift its how you lift it. its not about who can lift the heaviest weight

Lupogti

Member

Registered: 13th Jun 06
Location: Staffordshire
User status: Offline

3rd Feb 07 at 17:46

good advice, technique and form are very important, concentrte on using the muscle you are intending to train.

Steve X16XE

Member

Registered: 31st Dec 06
Location: Barnsley, South Yorkshire
User status: Offline

3rd Feb 07 at 17:51

quote:
Originally posted by ste32
always remember its not how much weight you lift its how you lift it. its not about who can lift the heaviest weight

100% correct. Couldn't have put it better myself.

You'll improve better if you drop 2 weights and do it correctly.

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