bwbw
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Registered: 14th Feb 05
Location: Glasgow
User status: Offline
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With creatine your supposed to have a "introductory" period of small amounts then after the first week you then increase the amount
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Carl
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Registered: 9th May 04
Location: Jimmy Bennett's la la land.
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http://www.absolute-creatine.com/
best place to find out about creatine.
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Ben
Banned
Registered: 12th Jan 03
Location: West Yorkshire
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carlo thats a good reading 
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R Lee
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Registered: 15th Aug 03
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don't take anything you bunch of pussies.
each more, train hard.
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bwbw
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Registered: 14th Feb 05
Location: Glasgow
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Read the entire thread
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R Lee
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Registered: 15th Aug 03
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no...
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bwbw
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Registered: 14th Feb 05
Location: Glasgow
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don't comment then
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R Lee
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Registered: 15th Aug 03
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why not?
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bwbw
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Registered: 14th Feb 05
Location: Glasgow
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Because you didn't read it all you don't deserve to comment  lol
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R Lee
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Registered: 15th Aug 03
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So in order to be entitled to post an opinion, you must firstly read the whole thread?
Thanks, but no thanks 
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bwbw
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Registered: 14th Feb 05
Location: Glasgow
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lol nope. You said "don't take anything you bunch of pussies.
each more, train hard." If you read the post you'd realise most of the people didn't take stuff
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R Lee
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Registered: 15th Aug 03
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if you read my post, you'd realise that i did not state whether anybody does or does not take "stuff". i was saying "don't" as in "do not" take them.
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Super_si
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Registered: 4th Mar 01
Location: lurkin' somewhere........................
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have to take things once you get to a certain level without a doubt
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OGX
Member
Registered: 14th Oct 03
Location: glasgow, scotland
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but remember everyone, you may make big gains from creatine if you stay on it but once your off the stuff you will lose most of the size and be well disapointed!
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Patrick
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Registered: 25th Apr 02
Location: SE London
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I took creatine for a while a few months ago. All I could see as a benefit was better muscle recovery and maybe 1 or 2 more reps. I was advised to take 5 heaped tea spoons a day with juice or water for the first 5 days and then 3 heaped tea spoons thereafter. Juice is better as creatine works better with glucose apparently.
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J da Silva
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Registered: 10th Apr 03
Location: The FACTory
User status: Offline
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quote:
Originally posted by Richard Lee
don't take anything you bunch of pussies.
each more, train hard.
You don't realise how naive that statement is.
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psycho sport
Member
Registered: 27th Mar 03
Location: Guildford Surrey Drives: Vauxhall Monaro
User status: Offline
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I ve been using cyclone for just over a week, the same time as i have got back into training properly.
The benefits i ve noticed are:-
Greater strength. (although this is more than likely a placebo effect)
Recovery time is dramaticly reduced.
Am able to push myself further before failure.
Certainly more definition in my arms and upperbody.
I have been training pretty heavily though 9 out of the last 12 days.
I do a large amount of cardio work on the days between weight training.
Try to go for 2000+ calories burnt off each week.
I ve found my self also drinking 2-3 litres of water a day which is never a bad thing. The vanilla flavoured cyclone also turned my pee a toxic yellow colour which adds amusment to toilet time
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J da Silva
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Registered: 10th Apr 03
Location: The FACTory
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I'll tell you what makes me giggle, when you see a muncher with massive top half, and skinny sparrow legs.
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Jake
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Registered: 24th Jan 05
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whatever you do dont mix creatine with citrus juices.
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Carl
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Registered: 9th May 04
Location: Jimmy Bennett's la la land.
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quote:
Originally posted by VenomTurbo
I'll tell you what makes me giggle, when you see a muncher with massive top half, and skinny sparrow legs.
there usually the same people who do no cardio too!
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Carl
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Registered: 9th May 04
Location: Jimmy Bennett's la la land.
User status: Offline
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quote:
Originally posted by jakethesnake
whatever you do dont mix creatine with citrus juices.
i mixed it with a red bull type of drink before a football match. (about 2 years ago now) I felt stoned while trying to play football. 
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J da Silva
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Registered: 10th Apr 03
Location: The FACTory
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quote:
Originally posted by jakethesnake
whatever you do dont mix creatine with citrus juices.
Mate what you talking about, most creatine products are to be consumed with either pure orange juice or any other form of fruit drink.
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Jake
Member
Registered: 24th Jan 05
User status: Offline
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its not a good idea to as citrus destroys creatine and turns it into creatinine. Water or a sugar carb based drink is the best liquid to take it with
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J da Silva
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Registered: 10th Apr 03
Location: The FACTory
User status: Offline
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Jake
Member
Registered: 24th Jan 05
User status: Offline
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what's so funny, Its been discussed that manufacturers are irresponsible for slapping that (taking it with citrus)on the side of their creatine products
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