Bart
Member
Registered: 19th Aug 02
Location: Midsomer Norton, Bristol Avon
User status: Offline
|
how long you been going steve and how often?
|
Doug
Member
Registered: 8th Oct 03
User status: Offline
|
Craig W..... Post some pictures!
|
SteveW
Member
Registered: 15th Jul 02
Location: Up in the clouds
User status: Offline
|
quote:
Originally posted by Bart
how long you been going steve and how often?
have been going to gym 4 times a week for dead on 5 months now.
its working well, with a good mix of weights and cardio. Plus a pretty good diet (i still have pizza, crisps and beer but cut right down)
was doing some weights at home before i started at the gym, just to get a little work done. but seen bigger results from using supplements *Promax Extreme*
|
willay
Moderator
Organiser: South East, National Events
Premium Member
Registered: 10th Nov 02
Location: Roydon, Essex
User status: Offline
|
can see loo goblins willy abit in that picture, turned on? yes.
|
Bart
Member
Registered: 19th Aug 02
Location: Midsomer Norton, Bristol Avon
User status: Offline
|
quote:
Originally posted by SteveW
quote:
Originally posted by Bart
how long you been going steve and how often?
have been going to gym 4 times a week for dead on 5 months now.
its working well, with a good mix of weights and cardio. Plus a pretty good diet (i still have pizza, crisps and beer but cut right down)
was doing some weights at home before i started at the gym, just to get a little work done. but seen bigger results from using supplements *Promax Extreme*
what do the supplements do exactly?
|
willay
Moderator
Organiser: South East, National Events
Premium Member
Registered: 10th Nov 02
Location: Roydon, Essex
User status: Offline
|
make you buff tingz, duh
|
SteveW
Member
Registered: 15th Jul 02
Location: Up in the clouds
User status: Offline
|
buff tingz is correct..
if, like me, you really cant be arsed to sort out 5 meals a day or something like that.
then they can help add to your diet and give you buff bod the extra protein/creatine it needs to repair and build muscle
|
willay
Moderator
Organiser: South East, National Events
Premium Member
Registered: 10th Nov 02
Location: Roydon, Essex
User status: Offline
|
currently I'm eating the following:
1 latte
3 shredded wheat with semi skinned milk
1 latte
possibly a small portion of dried fruit and nuts if i'm peckish
monster salad with either chicken, turkey or beef.
**GYM**
Pasta for dinner with some gay sauce, or if I'm lucky I'll eat meat and veg with the family.
|
SteveW
Member
Registered: 15th Jul 02
Location: Up in the clouds
User status: Offline
|
not the best diet willhelm
but a healthy one for sure
|
willay
Moderator
Organiser: South East, National Events
Premium Member
Registered: 10th Nov 02
Location: Roydon, Essex
User status: Offline
|
how is that not the best diet?! I eat mroe veg then a sheep yo
|
AdZ9
Member
Registered: 14th Apr 06
User status: Offline
|
i stay off the carbs after the gym, you should have carbs straight after workout but i stay off them for dinner etc, as you won't be burning it as much which will make it store into fat more than likely
Come one Craig W the anticipation is killing me!
|
SteveW
Member
Registered: 15th Jul 02
Location: Up in the clouds
User status: Offline
|
thats how BIATCH
a "carb curfew" so no carbs after 7pm
|
willay
Moderator
Organiser: South East, National Events
Premium Member
Registered: 10th Nov 02
Location: Roydon, Essex
User status: Offline
|
I'm normally in bed by 8/9 so I normally eat my dinner soon as I get home from the gym
|
