Jake
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Registered: 24th Jan 05
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quote:
Originally posted by Davido
quote:
Originally posted by Super_si
quote:
Originally posted by Davido
I would personally stay well clear, ive been body building for 12 months and only in last say 4 months as my body really started to show true signs of definition. I train 5 times a week, it takes time finding what works for you, but steroids arent the proper option mate anyone can take them and become ripped in no time, but do your research and you will find so many downsides biggest of all probably increase in chance of a heart attack.
Work hard eat right and you will soon start to see the difference
wonder why that is, over training????
over training im not some mug mate i do know what im talking about.
Monday- chest
Tuesday- day off
Wednesday- back
thursday train -shoulders
Friday -arms
Sat - small bit on chest and arms combined.
Sun off
not always run like that but gives you some idea of how i work it.
also 3 times a week i do some sort of aero either running or the x-trainer 30 mins.
How are you not going to get spider legs with a routine like that.
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Super_si
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Registered: 4th Mar 01
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fucking load of shite to be blunt.
you just another chest an bi boy. YES you are a mug if you think your going somewhere with that!
[Edited on 21-09-2005 by Super_si]
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SetH
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Registered: 15th Jul 01
User status: Online
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ROFLMFAO
this thread is now pure entertainment
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Super_si
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Registered: 4th Mar 01
Location: lurkin' somewhere........................
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lack of direction/knowledge
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Davido
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Registered: 18th Aug 03
Location: Reading,Berks
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quote:
Originally posted by Super_si
lack of direction/knowledge
i can imagine ur one of these fat guys like i see in my gym who can lift massive ammounts but have no good muscle definition they just walk round like incredible hulk, spiders legs no i have naturally strong legs and for my size build, 5"11 and 12 stone, i am happy with how i am developing naturally.
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Jake
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Registered: 24th Jan 05
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those people are called power lifters?
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Davido
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Registered: 18th Aug 03
Location: Reading,Berks
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quote:
Originally posted by Super_si
fucking load of shite to be blunt.
you just another chest an bi boy. YES you are a mug if you think your going somewhere with that!
[Edited on 21-09-2005 by Super_si]
and to answer that, you must lack intelligence as i stated clearly back and shoulders, with my job i get alot of work on them areas so concentrate less on them in the gym.
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Davido
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Registered: 18th Aug 03
Location: Reading,Berks
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quote:
Originally posted by jake
those people are called power lifters?
cant see the point personally, i know what theyre called. call me vain i dont care but i go to look good, also i do feel healtheir at the lifestyle i lead eating good foods but my main motivation is visual appearance for myself, being big and basically fat but being able to lift the world ?? just dont see how thats impressive.
[Edited on 21-09-2005 by Davido]
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ssj_kakarot
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Registered: 29th Apr 03
Location: hartlepool
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seems to me instead of people just calling other people mugs and critisising them for there routines or thoughts ect, it would have been more benificial if the people who are doing the critisising to offer some incite or at least tell them why they are being called mugs. obviously it seems some people on here are power lifters or what ever fair enough but dont sit on a high perch and call other people just becasue there not doing the same as what you are doing or doing it for a different reason or whatever doesnt meen your better than some one cos you can lift loads more ect ect
dont meen any offence to any one here but it just seems people are having a go at other people and thinking there better for going a different way about training, and if you dont agree type why you dont you know pros and cons ect dont just say "mug"
also i have to agree with davido a bit on here not mentioning his training routine or whatver, but there are a lot of power lifters i see in my gym and to me they just look well fat i meen fair enough they have massive shoulders arms ect but there guts hang over there trousers, and they can lift loads ect but yeh just my take on things. i would rather look physically fit and be of average strength ect than a total power house who looks like a big fat hulk.
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J da Silva
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Registered: 10th Apr 03
Location: The FACTory
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I don't think steroids are a good idea, for health reasons, just put a bit of hard graft in Ben, don't ever do the same routines neither, you need to give your body a boost every once in a while, do something different or do your exercises in different orders everytime you train.
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SetH
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Registered: 15th Jul 01
User status: Online
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moral of the story is still the same:
"do your own research"
Plenty of bodybuilding websites and message boards. Magazines such as muscle mag, muscles and fitness & Flex etc.
Im ducking out of this thread now, ill giggle in silence, I think there is at least one training thread per month that degenerates into arguements. And probably on average one steroid thread every 3/4 months again the same. I have contributed some sensible replies to these before but i cannot be arsed anymore.
I stand by my statement that CS is not the place to seek training advice. You could ask si, craig, jake or myself for tips/knowledge and we would all give different answers. It takes years of trial and error and doing your own research to discover what works for you and what does not.
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Super_si
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Registered: 4th Mar 01
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quote:
Originally posted by Davido
quote:
Originally posted by Super_si
lack of direction/knowledge
i can imagine ur one of these fat guys like i see in my gym who can lift massive ammounts but have no good muscle definition they just walk round like incredible hulk, spiders legs no i have naturally strong legs and for my size build, 5"11 and 12 stone, i am happy with how i am developing naturally.
11% bf im happy
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Super_si
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Registered: 4th Mar 01
Location: lurkin' somewhere........................
User status: Offline
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quote:
Originally posted by SetH
moral of the story is still the same:
"do your own research"
Plenty of bodybuilding websites and message boards. Magazines such as muscle mag, muscles and fitness & Flex etc.
Im ducking out of this thread now, ill giggle in silence, I think there is at least one training thread per month that degenerates into arguements. And probably on average one steroid thread every 3/4 months again the same. I have contributed some sensible replies to these before but i cannot be arsed anymore.
I stand by my statement that CS is not the place to seek training advice. You could ask si, craig, jake or myself for tips/knowledge and we would all give different answers. It takes years of trial and error and doing your own research to discover what works for you and what does not.
throughly agree. bottom line which im sure we'll all agree on is eat well and rest
S
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Jake
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Registered: 24th Jan 05
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and do your own fucking research
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ssj_kakarot
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Registered: 29th Apr 03
Location: hartlepool
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quote:
and do your own fcuking research
er lol wouldnt this count as reserach you know asking advice on here agree its not a very good form of research but still should count lol
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Davido
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Registered: 18th Aug 03
Location: Reading,Berks
User status: Offline
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quote:
Originally posted by Super_si
quote:
Originally posted by Davido
quote:
Originally posted by Super_si
lack of direction/knowledge
i can imagine ur one of these fat guys like i see in my gym who can lift massive ammounts but have no good muscle definition they just walk round like incredible hulk, spiders legs no i have naturally strong legs and for my size build, 5"11 and 12 stone, i am happy with how i am developing naturally.
11% bf im happy
10.6% 
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Super_si
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Registered: 4th Mar 01
Location: lurkin' somewhere........................
User status: Offline
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16st  & powerhouse
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sxi16vjoe
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Registered: 16th Dec 02
Location: Kent
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quote:
Originally posted by Super_si
16st & powerhouse
Your my hero
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J da Silva
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Registered: 10th Apr 03
Location: The FACTory
User status: Offline
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quote:
Originally posted by Davido
quote:
Originally posted by Super_si
fucking load of shite to be blunt.
you just another chest an bi boy. YES you are a mug if you think your going somewhere with that!
[Edited on 21-09-2005 by Super_si]
and to answer that, you must lack intelligence as i stated clearly back and shoulders, with my job i get alot of work on them areas so concentrate less on them in the gym.
Out of interest what is your job, and when your heavy lifting at work do you burn alot of energy off for long amounts of time?
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Super_si
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Registered: 4th Mar 01
Location: lurkin' somewhere........................
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aww ta
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Davido
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Registered: 18th Aug 03
Location: Reading,Berks
User status: Offline
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quote:
Originally posted by VenomTurbo
quote:
Originally posted by Davido
quote:
Originally posted by Super_si
fucking load of shite to be blunt.
you just another chest an bi boy. YES you are a mug if you think your going somewhere with that!
[Edited on 21-09-2005 by Super_si]
and to answer that, you must lack intelligence as i stated clearly back and shoulders, with my job i get alot of work on them areas so concentrate less on them in the gym.
Out of interest what is your job, and when your heavy lifting at work do you burn alot of energy off for long amounts of time?
im a block paver/flagger, so huge ammounts of digging lifting using back for pretty much everything, id love to know how many calories i burn in a day, often thought this might buy one of those calorie counts to see
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J da Silva
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Registered: 10th Apr 03
Location: The FACTory
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PMSL you'll be toned and strong then, majority of your bulk should be muscle, hardly any fat.
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Davido
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Registered: 18th Aug 03
Location: Reading,Berks
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quote:
Originally posted by VenomTurbo
PMSL you'll be toned and strong then, majority of your bulk should be muscle, hardly any fat.
pretty much yeah, my jobs helps greatly average calorie intake for a male age 21 + 2500 calories, mine because of my job and training is 3500 so shows you what difference that makes.
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Super_si
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Registered: 4th Mar 01
Location: lurkin' somewhere........................
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whats diet look like.........?
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Greg_M
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Registered: 2nd Sep 03
Location: Grantham, Lincolnshire
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quote:
Originally posted by jake
have a laugh sweetheart, nothing i said is rubbish.
did i imply you, mention your name in any way. No. well shut the fuck up then
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