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Author PIc update of errrrr ME (gym peeps & Co)
SetH
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Registered: 15th Jul 01
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3rd Apr 07 at 09:55   View User's Profile U2U Member Reply With Quote
If craig W posts we are all going to look like marathon runners
Andy Stocker
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Registered: 31st Aug 00
Location: Herts Drives: Porsche 911
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3rd Apr 07 at 09:58   View User's Profile U2U Member Reply With Quote
Thats a good thing, its better than a rake
AdZ9
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Registered: 14th Apr 06
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3rd Apr 07 at 10:00   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by willay
I can only spend an hour at the gym :/


thats good, an hour is the max you should spend in the gym. Anymore and its a waste and theres no point. Best time is 45min-60min in the gym. Some people go to the gym and spend 2 hours there, spending 1hr 30 talking or moping about. I go in my lunch breaks at work, i have about 50min in the gym and its perfect, as i do a 4 day split i have plenty of time.
willay
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Organiser: South East, National Events
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Registered: 10th Nov 02
Location: Roydon, Essex
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3rd Apr 07 at 10:02   View Garage View User's Profile U2U Member Reply With Quote
I guess, just feel like I'm not doing much most days
AdZ9
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Registered: 14th Apr 06
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3rd Apr 07 at 10:14   View User's Profile U2U Member Reply With Quote
get motivated! Do you listen to an ipod/mp3 player in the gym? I recently put my ipod in the wash and it broke so went 2 weeks without it, didn't do asmuch in the gym as i couldn't motivate myself as much as i can with my music playing. My ipod has just gym motivating/high bpm music to get me going.

Also i spend all morning pysching myself up for the gym so as soon as i get there i go at it like a bull in a china shop, don't stop and relax as much just do your minutes rest between sets and thats it, when you start slowing down you'll find the motivation drops. Increase your weights too, put your body through a big workout for a couple of weeks, you might of reached a plateau and not gaining anything now, so you need to shock your body again
willay
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Organiser: South East, National Events
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Registered: 10th Nov 02
Location: Roydon, Essex
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3rd Apr 07 at 10:25   View Garage View User's Profile U2U Member Reply With Quote
i always try to push myself in terms of weights, probably not as much with cardio. Always listenign to the gym's music when I'm there so that istn too much a problem but I know what you mean..
loo_goblin
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Registered: 14th Jul 04
Location: Horsham, West Sussex
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3rd Apr 07 at 10:33   View User's Profile U2U Member Reply With Quote
aww steve always remember you as the cubby boy in Burger king
SteveW
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Registered: 15th Jul 02
Location: Up in the clouds
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3rd Apr 07 at 10:40   View User's Profile U2U Member Reply With Quote
my hair looks like a chicken

i used to be a real chunker.. glad i saw the light (and the fat)
Seethegrim
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Registered: 3rd Apr 07
Location: Cape Town, South Africa
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3rd Apr 07 at 14:35   View User's Profile U2U Member Reply With Quote
So seeing as Im from South Africa, are British guys not big built by genetics? Just curious. Cos I hardly ever gym, and I'm pretty big.
CorsAsh
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Registered: 19th Apr 02
Location: Munich
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3rd Apr 07 at 14:39   View User's Profile U2U Member Reply With Quote
No, we're built for gimping around in offices rather than actual work
Seethegrim
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Registered: 3rd Apr 07
Location: Cape Town, South Africa
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3rd Apr 07 at 14:41   View User's Profile U2U Member Reply With Quote
lol, k. But great effort on behalf of the dude who is gyming. Getting some nice definition on his arms.
CorsAsh
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Registered: 19th Apr 02
Location: Munich
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3rd Apr 07 at 14:53   View User's Profile U2U Member Reply With Quote
He used to get definition like that from injecting pure chocolate eclairs into his muscles, but this way is better IMO.
Colin
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Registered: 4th Apr 02
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3rd Apr 07 at 15:57   View User's Profile U2U Member Reply With Quote
Looks like Dave_17 in the pic above
jay kay
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Registered: 22nd Jan 06
Location: West Midlands
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3rd Apr 07 at 16:00   View User's Profile U2U Member Reply With Quote



CorsAsh
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Location: Munich
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3rd Apr 07 at 16:08   View User's Profile U2U Member Reply With Quote


Sorry Dave
jay kay
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Location: West Midlands
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3rd Apr 07 at 16:13   View User's Profile U2U Member Reply With Quote
abdus
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dave17
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Location: Greater London
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3rd Apr 07 at 16:16   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by CorsAsh


Sorry Dave


FPMSL

I am the new Munchie
Nath
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3rd Apr 07 at 16:16   View User's Profile U2U Member Reply With Quote
Munchie
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Registered: 17th Jul 01
Location: I swap goats for mobile phones
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3rd Apr 07 at 16:17   View User's Profile U2U Member Reply With Quote
hahaaaaaa
SteveW
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Registered: 15th Jul 02
Location: Up in the clouds
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3rd Apr 07 at 16:28   View User's Profile U2U Member Reply With Quote
Arse.. drink feck.
Matt H
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Registered: 11th Sep 01
Location: South Yorkshire
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3rd Apr 07 at 16:28   View User's Profile U2U Member Reply With Quote
Mather.16v
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Registered: 1st Nov 04
Location: Stockport
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3rd Apr 07 at 16:51   View User's Profile U2U Member Reply With Quote



i used to be 10 stone, which is quiet skinny for 5'10 lad, but i started gym about 5 months back and im now just over 11 stone

i dont plan to be huge, just tonned and in shape
Mather.16v
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Registered: 1st Nov 04
Location: Stockport
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3rd Apr 07 at 16:54   View User's Profile U2U Member Reply With Quote
great gains there steve, keep it up

my mate was on suppliments and he was getting bigger twice as fast as me (we started off same kind of build), personally i wouldnt do them though as i struggle to keep to a routine
loo_goblin
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Registered: 14th Jul 04
Location: Horsham, West Sussex
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3rd Apr 07 at 20:42   View User's Profile U2U Member Reply With Quote
my fine figure, not the best as not tensing any muscle. Only use rowers and leg press in the gym when i go like once every 2 months (when hockey pitches are frozen) its all from sport.

vital stats are 6 foot tall, 36inch waist (i have large bum) 89kg, erm dont know any other measurements.





[Edited on 03-04-2007 by loo_goblin]

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