Sam
Moderator
Premium Member
Registered: 24th Dec 99
Location: West Midlands
User status: Offline
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 Steaks on a plane!
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JadeM
Premium Member
Registered: 9th Feb 06
User status: Offline
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quote:
Originally posted by JadeM
Jades making me pasta tonight 
LMAO !! Hope your still smiling like that once you've tasted it!! 
Jade x
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Cybermonkey
Member
Registered: 22nd Sep 02
Location: Sydney, Australia
User status: Offline
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Carl this is Australia, it would be a Steak if it wasnt sitting on steak chips I'm Angus does incredible steaks also
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Lawrah
Premium Member
Registered: 25th Dec 04
User status: Offline
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I eat shoot all the time. i dont care about calaries in things.
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Cybermonkey
Member
Registered: 22nd Sep 02
Location: Sydney, Australia
User status: Offline
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if only you werent scottish 
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mav
Member
Registered: 19th Jun 01
Location: Scotland
User status: Offline
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If I am dayshift I have a hot roll at breakfast 1st break, bacon etc 09:30 then I do not eat again usually till I go home about 8pm...
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gavin18787
Premium Member
Registered: 22nd Feb 05
Location: Basildon, Essex
User status: Offline
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sweet and sour chickin has just been served
Drives supercharged Tec with torque 
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STEvieXE
Member
Registered: 21st Jan 03
Location: Ballymena N.I.
User status: Offline
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protein drinks seem expensive but if u wanna do it in eating terms to match the protein count its approx the same except the protein shake is handier. 2 bulk up u need meat, chicken also egg whites, heard of body builders eating crazy amounts of egg whites per day. aparently the yoke of the egg has too much colestoral (sp) or something. also tuna and peanuts are hig in protein. Altho one thing to note, big protein diet equals very smelly farts...
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ClaireF
Member
Registered: 1st Nov 05
Location: hurlford, scotland Drives: corsa again
User status: Offline
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i lost weight but not by watching wat i eat, but stress and not eating at all, or only eating little things just to pass when u get hungry
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dazbircher
Member
Registered: 6th Dec 05
User status: Offline
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well id say my dinner today was quite filling lol 
I had;
6 egg whites and 1 yolk,
100g 90+ in 500ml skimmed milk
100g pasta with tuna salad and baby potatoes,
sugar free jelly with low fat yogurt,
banana,
apple.
that was 1 meal
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dazbircher
Member
Registered: 6th Dec 05
User status: Offline
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quote:
Originally posted by STEvieN.I.
protein drinks seem expensive but if u wanna do it in eating terms to match the protein count its approx the same except the protein shake is handier. 2 bulk up u need meat, chicken also egg whites, heard of body builders eating crazy amounts of egg whites per day. aparently the yoke of the egg has too much colestoral (sp) or something. also tuna and peanuts are hig in protein. Altho one thing to note, big protein diet equals very smelly farts...
its not just the choloestorol (sp) that makes a lot of bodybuilders avoid the yolks, they arent also very high in saturated fats. when i used to diet down i had between 20 and 24 egg whites per day, 3/4 cans of tuna, 500g chicken fillets and lots of protein powder etc. when bulking basicially nock that down a lil bit as protein isnt a super essential anymore, you need to concentrate on carbo loading; lots of pasta, basmati rice, poatoes etc
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Ally
Member
Registered: 2nd Jul 03
Location: Pontypool Drives: a Skoda
User status: Offline
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Im having strawberries and beans on toast for breakfast
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