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Originally posted by psycho sport
My routine is a 3 day split. 6 reps @ 4 Sets

Day1: Dead Lifts, Bent over rows, Wide grip pull ups/lat pull downs.

Day 2: Squats, Calve raises, Bench Press, Shoulder press.

Day 3: EZ bar curls, Hammer Curls, AB bench sit ups and twists.

They point out that i dont do enough on each muscle group and squats n deads arent effective ?!
I ve seen brilliant gains since doing this routine and it works for me!

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