Reedy
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Registered: 11th Apr 04
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quote:
Originally posted by Corsa_Quadz
You maybe training to hard and burning all of what you eat before your even building muscle. Try only doing 3 days a week, you will soon notice a difference, as long as you dont work urself into the ground you will tone and build muscle accordingly.
i dont work myself into the ground currently but you maybe right, im tempted to do 3 days weight sessions and then the other two just cardio.
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Corsa_Quadz
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that sounds sensible to me, jus try eating stuff with more calories, dont worry about putting weight on it will turn to muscle wen yhou work it
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Reedy
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quote:
Originally posted by Corsa_Quadz
that sounds sensible to me, jus try eating stuff with more calories, dont worry about putting weight on it will turn to muscle wen yhou work it
what about carbs? pasta and stuff like that
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Corsa_Quadz
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quote:
Originally posted by radicalry00
quote:
Originally posted by JoeyB
Im at the point now i have a bit of a belly left and need to tone up my moobs lol
Football has sorted the rest out.
You can't just target specific parts for 'toning' really mate. In fact I hate the word toning lol.
To tone up your chest and lose the belly you'll just have to lose bodyfat. Simple as that. You can't target and spot reduce a specific area. The weight you lose is taken from all over your body (Usually, on most, it's the belly that is the last to go though. It's a stubborn area )
i agree definately, but workin certain parts of ur body will surely produce more muscle there than if you didnt? If you want to build muscle or (Sorry lol) Tone ur chest, doing say bench press, seated row, chest press ect it will excercise that specific area more wouldn it? I agree loosing weight is an overall process, but gaining in certain areas can be done
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Corsa_Quadz
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quote:
Originally posted by Reedy
quote:
Originally posted by Corsa_Quadz
that sounds sensible to me, jus try eating stuff with more calories, dont worry about putting weight on it will turn to muscle wen yhou work it
what about carbs? pasta and stuff like that
yeah those sorts of foods are great as they store away carbs until they are needed, carbs wont turn into fat unless you leave it to build up.
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Reedy
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also correct me if im not wrong, but if you work out for too long then your body eats away at your muscle so its best to do them in 1hr - 1hr 1/2 sessions.
[Edited on 04-07-2008 by Reedy]
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Corsa_Quadz
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correct
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Reedy
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quote:
Originally posted by Corsa_Quadz
correct
what do i win 
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BarnshaW
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Registered: 25th Oct 06
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or just buy some anadrol and go at it like like Arney in the gym. ul tone up in no time 
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radicalry00
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Registered: 16th Mar 07
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Yeah definately. Weight training will help develop a specific muscle but it's only when you lose the fat that it will 'tone up'.
If you're not really overweight, I'd suggest getting a decent weight training routine set up and start eating plenty of cals (from clean, whole sources) to start the muscle building process. From then, you'll have a better base to lose fat from and tone up. That's the way I'd do it, but if you want a quick fix, just try and lose the weight straight away.
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radicalry00
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quote:
Originally posted by BarnshaW
or just buy some anadrol and go at it like like Arney in the gym. ul tone up in no time
That would work too.
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Reedy
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quote:
Originally posted by BarnshaW
or just buy some anadrol and go at it like like Arney in the gym. ul tone up in no time
i dont fancy doing steriods. I would like to natually do it without an aid of a pill.
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BarnshaW
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Registered: 25th Oct 06
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anadrol 50 - its the way forward
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Corsa_Quadz
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quote:
Originally posted by radicalry00
Yeah definately. Weight training will help develop a specific muscle but it's only when you lose the fat that it will 'tone up'.
If you're not really overweight, I'd suggest getting a decent weight training routine set up and start eating plenty of cals (from clean, whole sources) to start the muscle building process. From then, you'll have a better base to lose fat from and tone up. That's the way I'd do it, but if you want a quick fix, just try and lose the weight straight away.
If you're not really overweight, I'd suggest getting a decent weight training routine set up and start eating plenty of cals (from clean, whole sources) to start the muscle building process. From then, you'll have a better base to lose fat from and tone up. That's the way I'd do it, but if you want a quick fix, just try and lose the weight straight away
great statement
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Corsa_Quadz
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Arny it up lol! Get to the choppa!
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Corsa_Quadz
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If it bleeds.....Kill it!
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Reedy
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quote:
Originally posted by Corsa_Quadz
If it bleeds.....Kill it!
if it bleeds we can kill it
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BarnshaW
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Registered: 25th Oct 06
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a set routine with working out, higher calorie intake, good nutricious repleneshing food after working out and vitally good rest is required.
just dont expect results immediately, it will take time
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radicalry00
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Registered: 16th Mar 07
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quote:
Originally posted by BarnshaW
a set routine with working out, higher calorie intake, good nutricious repleneshing food after working out and vitally good rest is required.
just dont expect results immediately, it will take time
Definately. This is the main reason why most fail.
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RyanSxi
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Registered: 26th Jul 06
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steriods would be useless untill your a certain size.
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BarnshaW
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dude ud be suprised what steroids do lol, a guy near me on them after 4 weeks turned massive, he was a skinny littl shit, alot of it was water retention but my god it does some crazy stuff to ur body
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Corsa_Quadz
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I heard you get a right mag! lol
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radicalry00
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Steroids work for anyone although the effectiveness of them depends on lots of things; genetics, training, diet etc.
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Jamie
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Registered: 1st Apr 02
Location: Aberdeen
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Started 3 weeks ago and i'm dropping weight slowly
Its easy enough to do once you get a routine in at gym, eat 6 small meals a day and EAT CLEAN
MuscleTalk.co.uk is a good site
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SteveW
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Registered: 15th Jul 02
Location: Up in the clouds
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am going to do a good mix of weights and cardio.
sessions will look something like:
10k Rowing
20k Bike
mixture of situps and dorsal raises
10k jogging/running interval
arms
shoulders
5k rowing
10k Bike
leg weights
then swap and change from legs, arms, shoulders, chest and back.
Have been going to gym for couple of years now and have picked up loads of good tips and i can shift 2lbs in a good session.. mostly water but i do keep myself hydrated
drink between 3-4l of water a day
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