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mattk

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Registered: 27th Feb 06
Location: St. Helens
User status: Offline

17th Mar 08 at 23:25

maximuscle is for pretty boys,

can get stuff that is as good as if not better than maximuscle for much less

Wrighty

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Registered: 28th Feb 04
Location: Howden
User status: Offline

17th Mar 08 at 23:26

where?

mattk

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Registered: 27th Feb 06
Location: St. Helens
User status: Offline

17th Mar 08 at 23:29

http://www.myprotein.co.uk/bulk-powders/protein-powders/

sand-eel

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Registered: 15th Mar 07
Location: carluke/braidwood--IRNBRULAND
User status: Offline

17th Mar 08 at 23:31

quote:
Originally posted by novabex

quote:
Originally posted by sand-eel
raw eggs are very good (seriously)

They are not.

The protein is too complex when its uncooked (apparently). Also you run the risk of salmonella.

Rebecca

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Registered: 8th Jun 07
Location: Penwortham, Lancashire Drives: Integra Type R
User status: Offline

17th Mar 08 at 23:33

Why you sad?

sand-eel

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Registered: 15th Mar 07
Location: carluke/braidwood--IRNBRULAND
User status: Offline

17th Mar 08 at 23:35

because........

Ash_EP3

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Registered: 15th May 07
Location: Melksham, Wiltshire
User status: Offline

18th Mar 08 at 11:35

quote:
Originally posted by mattk
maximuscle is for pretty boys,

can get stuff that is as good as if not better than maximuscle for much less

Agreed, I spent £20 on a 404g tub of promax!

(small tub)

http://monstersupplements.com/store/p/2809/1/PhD-Nutrition-Synergy-Iso7-4.4lb-/-2kg-+-FREE-SHAKER.html

That is the best one to go for!
- Cheaper
- Just as effective
- Tastes great

Im thinking about going for double choc cookie

If you read the reviews you will see that they say DONT BUY MAXIMUSCLE!

[Edited on 18-03-2008 by S214_UPP]

RyanSxi

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Registered: 26th Jul 06
User status: Offline

18th Mar 08 at 11:39

Any1 in the know, after I do cardio (football/squash/running/etc) should I take a protein shake or is it only after weights? always wondered this lol.

Ash_EP3

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Registered: 15th May 07
Location: Melksham, Wiltshire
User status: Offline

18th Mar 08 at 11:40

quote:
Originally posted by RyanSxi
Any1 in the know, after I do cardio (football/squash/running/etc) should I take a protein shake or is it only after weights? always wondered this lol.

It's good to take a protein shake afterwards to help with recovery I don't think it matters that you've only done CV exercise

AdZ9

Member

Registered: 14th Apr 06
User status: Offline

18th Mar 08 at 11:44

Glucose drink would be better after football/squash etc

Maximuscle is shit

Thats my input to this thread over with

RyanSxi

Member

Registered: 26th Jul 06
User status: Offline

18th Mar 08 at 11:45

I try to always get some form of protein down me like. either peanut butter or chicken or tuna. cheers for the advice tho

Ash_EP3

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Registered: 15th May 07
Location: Melksham, Wiltshire
User status: Offline

18th Mar 08 at 11:47

quote:
Originally posted by RyanSxi
I try to always get some form of protein down me like. either peanut butter or chicken or tuna. cheers for the advice tho

A lot of them recommend having a shake 30-45 mins before your workout and then straight afterwards as well

It's kinda funny when you have too much protein, the good old protein sweats kick in

[Edited on 18-03-2008 by S214_UPP]

AdZ9

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Registered: 14th Apr 06
User status: Offline

18th Mar 08 at 11:57

Protein sweats? what the hell are you chatting about, too much protein doesn't make you sweat... you may feel you sweat more in the gym but thats not because of the "protein shake" the protein shake before the gym will help your bloodflow to your muscles and it will also cause an increase in catecholamines (e.g. noradrenalin, adrenalin) so therefore you will find it easier to work out as your feeding your muscles still and not causing catabolism.

Also Peanut Butter is not a form of protein, its full of sugars which can be bad for you if your losing weight, unless your using the organic natural peanut butter

RyanSxi

Member

Registered: 26th Jul 06
User status: Offline

18th Mar 08 at 11:58

quote:
Originally posted by S214_UPP

quote:
Originally posted by RyanSxi
I try to always get some form of protein down me like. either peanut butter or chicken or tuna. cheers for the advice tho

A lot of them recommend having a shake 30-45 mins before your workout and then straight afterwards as well

It's kinda funny when you have too much protein, the good old protein sweats kick in

[Edited on 18-03-2008 by S214_UPP]

Yeh I try and have a protein/carb meal an hour or so before I workout/play sport. Really helps

RyanSxi

Member

Registered: 26th Jul 06
User status: Offline

18th Mar 08 at 11:58

quote:
Originally posted by AdZ9
Protein sweats? what the hell are you chatting about, too much protein doesn't make you sweat... you may feel you sweat more in the gym but thats not because of the "protein shake" the protein shake before the gym will help your bloodflow to your muscles and it will also cause an increase in catecholamines (e.g. noradrenalin, adrenalin) so therefore you will find it easier to work out as your feeding your muscles still and not causing catabolism.

Also Peanut Butter is not a form of protein, its full of sugars which can be bad for you if your losing weight, unless your using the organic natural peanut butter

Yeh adz its the natural stuff (97% roasted peanuts) seems to be popular on sites ive been on

Ash_EP3

Member

Registered: 15th May 07
Location: Melksham, Wiltshire
User status: Offline

18th Mar 08 at 12:02

quote:
Originally posted by AdZ9
Protein sweats? what the hell are you chatting about, too much protein doesn't make you sweat... you may feel you sweat more in the gym but thats not because of the "protein shake" the protein shake before the gym will help your bloodflow to your muscles and it will also cause an increase in catecholamines (e.g. noradrenalin, adrenalin) so therefore you will find it easier to work out as your feeding your muscles still and not causing catabolism.

Also Peanut Butter is not a form of protein, its full of sugars which can be bad for you if your losing weight, unless your using the organic natural peanut butter

Stepbro who plays rugby and works out regularly says that by having too much protein you can get protein sweats (known as meat sweats)!

Not from having loads of protein shakes no, but by having a combination of both protein shakes and a hell of a lot of protein!

http://en.wikipedia.org/wiki/Meat_Sweats

[Edited on 18-03-2008 by S214_UPP]

AdZ9

Member

Registered: 14th Apr 06
User status: Offline

18th Mar 08 at 12:06

To get any type of sweat from protein you'd have to eat a hell of alot of protein or be a 20 stone bodybuilding pro or a "competetive eater" which it states there, i doubt your neither (well i hope your not a competetive eater anyway!)

Normal person wouldn't experience it really, most people will piss out the excess protein in their body, you can only digest/take a certain amount of protein in one go as your body will just piss the rest out, the amount i don't know exactly

Ash_EP3

Member

Registered: 15th May 07
Location: Melksham, Wiltshire
User status: Offline

18th Mar 08 at 12:09

lol, no im not a "competitive eater" my brother mentioned it to me a while back.. he said that he had a couple of protein shakes that day and he went out in the evening and ate a huge T-bone steak!!!

I however don't get protein sweats, just thought I would mention it!

Im 16 stone but unfortunately not a bodybuilding pro!

dna23

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Registered: 1st Nov 04
Location: Northamptonshire
User status: Offline

18th Mar 08 at 12:41

Amazing thread

Rebecca

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Registered: 8th Jun 07
Location: Penwortham, Lancashire Drives: Integra Type R
User status: Offline

18th Mar 08 at 15:34

quote:
Originally posted by RyanSxi

quote:
Originally posted by S214_UPP

quote:
Originally posted by RyanSxi
I try to always get some form of protein down me like. either peanut butter or chicken or tuna. cheers for the advice tho

A lot of them recommend having a shake 30-45 mins before your workout and then straight afterwards as well

It's kinda funny when you have too much protein, the good old protein sweats kick in

[Edited on 18-03-2008 by S214_UPP]

Yeh I try and have a protein/carb meal an hour or so before I workout/play sport. Really helps

You should really have a meal 3ish hours before and a post work out snack shortly before rather than a full meal.

Then something post work out that is high protein like a protein shake.

Rebecca

Member

Registered: 8th Jun 07
Location: Penwortham, Lancashire Drives: Integra Type R
User status: Offline

18th Mar 08 at 15:35

quote:
Originally posted by RyanSxi
Any1 in the know, after I do cardio (football/squash/running/etc) should I take a protein shake or is it only after weights? always wondered this lol.

I have to after cardio. You've still used your muscles and this helps them to repair.

RyanSxi

Member

Registered: 26th Jul 06
User status: Offline

18th Mar 08 at 15:36

quote:
Originally posted by novabex

quote:
Originally posted by RyanSxi

quote:
Originally posted by S214_UPP

quote:
Originally posted by RyanSxi
I try to always get some form of protein down me like. either peanut butter or chicken or tuna. cheers for the advice tho

A lot of them recommend having a shake 30-45 mins before your workout and then straight afterwards as well

It's kinda funny when you have too much protein, the good old protein sweats kick in

[Edited on 18-03-2008 by S214_UPP]

Yeh I try and have a protein/carb meal an hour or so before I workout/play sport. Really helps

You should really have a meal 3ish hours before and a post work out snack shortly before rather than a full meal.

Then something post work out that is high protein like a protein shake.

Actually this is more like what I do. Usually have a meal quite a few hours before. Then if Im hungry a snack or some fruit an hour or so before hand

Rebecca

Member

Registered: 8th Jun 07
Location: Penwortham, Lancashire Drives: Integra Type R
User status: Offline

18th Mar 08 at 15:37

Well thats good then.

RyanSxi

Member

Registered: 26th Jul 06
User status: Offline

18th Mar 08 at 16:18

quote:
Originally posted by novabex
Well thats good then.

thanks

(beats what I used to eat. KFC / Chippy / Burger / Pizza before and after excercise. also without excercise

)

Superlite Ltd.

Member

Registered: 9th Jan 07
User status: Offline

18th Mar 08 at 16:33

in eggs, is all the colesterol in the white or the yolk?

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