M333KS D
Member
Registered: 15th Mar 04
User status: Offline
|
tbh the only reason i have weetabix is that there easier to deal with at 6 in the morn at work 
|
Jake
Member
Registered: 24th Jan 05
User status: Offline
|
quote:
Originally posted by M333KS D
ok then i have 1 small intake of carbs in the mornin to kick my metabolism in, but read the back of oats (the packet) they are carbs aswell! yer maybe a little less but weetabix are higher in fibre and help more with ur digestion
how can you substitute weetabix for oats? They're contain no way near the amount of carbs oats do.
|
M333KS D
Member
Registered: 15th Mar 04
User status: Offline
|
quote:
Originally posted by jake
quote:
Originally posted by M333KS D
quote:
Originally posted by jake
fat doesnt turn into muscle by the way
^^^ i think we all know that
Do we now? Ive read many posts on here with people saying it does
it is just a figure of speach, the reason people believe it is true is like i have said, when you burn fat, u burn the stored carbs (fat) and your muscles need carbs to grow, so youreplace this fat with bigger muscle! if u get me
|
M333KS D
Member
Registered: 15th Mar 04
User status: Offline
|
quote:
Originally posted by jake
quote:
Originally posted by M333KS D
ok then i have 1 small intake of carbs in the mornin to kick my metabolism in, but read the back of oats (the packet) they are carbs aswell! yer maybe a little less but weetabix are higher in fibre and help more with ur digestion
how can you substitute weetabix for oats? They're contain no way near the amount of carbs oats do.
i was wrong, oats have more, and with me being on a CARB RESTRICTED diet i have less, this works for me, diff people can eat diffrent things, its what works for you!
[Edited on 15-07-2007 by M333KS D]
|
Lupogti
Member
Registered: 13th Jun 06
Location: Staffordshire
User status: Offline
|
Im gutted as i seem to have developed an allergy for protien shakes, tried a few diff makes and they make my lips swell up Wierd cus bin having them for over a year wit no problems. Have to have tins of tuna now and its a ball ache
[Edited on 15-07-2007 by Lupogti]
|
ssj_kakarot
Member
Registered: 29th Apr 03
Location: hartlepool
User status: Offline
|
shud have ben having tins of tuna aswell any way 
|
drunkenfool
Member
Registered: 7th Feb 03
Location: Hereford Drives: Audi R8 V8
User status: Offline
|
I had a tin of tuna with a few red jalapeņos for tea 
|
Lupogti
Member
Registered: 13th Jun 06
Location: Staffordshire
User status: Offline
|
yeh tuna and shakes now just double tuna
|
AdZ9
Member
Registered: 14th Apr 06
User status: Offline
|
How low do you want to go drunkenfool? If you go any lower you'll look stupid imo, going to low for your height/age so your underweight is just as bad as being overweight. If i were you i'd look at doing more weights and pack some muscle on.
Don't buy weights for at home, alot of reasons why its hard to fail/not work. Home gym might only last a few months if you make quick progress, then you have to keep buying weights and its more and more money. Also the benches cant be trusted if you do bench pressing etc when you get to a higher weight, also you need an iron will of dedication when doin it at home as its easy to leave it. I'd sign up to a gym and go that way, you have all the equipment, motivation and help all there. Don't waste your money on home gym equipment.
I really seriously would encourage you to look at building muscle now. If your down to 10st then thats fine, you look small as it is. I suggest you have a read on www.muscletalk.co.uk as theres alot of free information on there to utilise. Also don't buy mens health magazines and read these "GET A 6 PACK ON THIS DIET JUST LIKE JUSTIN TIMBERLAKE" as its all bullshit.
I'm not going to write about diets on here, but check that site out and the articles and you'll learn alot. Theres also www.bodybuilding.com which is motivating and useful, especially the Transformation pages. You can see similar guys who have gone from your size to packing on alot of musclel and look healthy and toned.
|
Ally
Member
Registered: 2nd Jul 03
Location: Pontypool Drives: a Skoda
User status: Offline
|
Matt dont be a skinny minnie, blehhhhh!
|
