Phi
Member
Registered: 8th Jan 07
Location: South
User status: Offline
|
but i was planning on going about 4 times a week
|
Brett
Premium Member
Registered: 16th Dec 02
Location: Manchester
User status: Offline
|
I still find it mad that people can't swim 
|
Craig W
Member
Registered: 31st Oct 00
User status: Offline
|
Chuck yourself in at the deep end, you should burn some calories trying not to drown lol.
Sticking to a strict diet is harder than most think, most of my spare time is consumed by sorting food out, and actually eating it (every 3'ish hours)
|
Phi
Member
Registered: 8th Jan 07
Location: South
User status: Offline
|
lol..well i was scared when i was little..the school swimming pool was always freezing and it was outside! and always dead bugs in it..so i never did it,.... its got to be one of those things once you know you never forget..i just never knew!
[Edited on 03-07-2007 by Corsa_phi]
|
Craig W
Member
Registered: 31st Oct 00
User status: Offline
|
If you want to train 4 times a week mon/tues/thurs/fri is a good regime.
|
Phi
Member
Registered: 8th Jan 07
Location: South
User status: Offline
|
well Monday, tues, weds and saturday for me
[Edited on 03-07-2007 by Corsa_phi]
|
Phi
Member
Registered: 8th Jan 07
Location: South
User status: Offline
|
can i ask... ihave i posted pictures of myself?????
|
Brett
Premium Member
Registered: 16th Dec 02
Location: Manchester
User status: Offline
|
Yeah. Steve told me.
|
Phi
Member
Registered: 8th Jan 07
Location: South
User status: Offline
|
hes twat
|
Blade_sri
Member
Registered: 23rd Apr 03
Location: Pop
User status: Offline
|
post again?
|
Phi
Member
Registered: 8th Jan 07
Location: South
User status: Offline
|
so cosmo best thing to start off with is treadmill ? and then weights?
|
Brett
Premium Member
Registered: 16th Dec 02
Location: Manchester
User status: Offline
|
I'd go down there first, maybe try out the equipment. If it's been a while you'll ache like fuck after your first session for a week anyway.
|
Cosmo
Member
Registered: 29th Mar 01
Location: Im the real one!
User status: Offline
|
get doing some cardio as that will get your fitness back up and get rid of some of the fat you think you have!!
If you want to take it further and tone then have a good look at your diet and sort that out. And then weights will help out, not heavy ones though as that will build more than tone. Do around 3 reps of 10-15 with weights you can manage. The gym should show/tell you all this though.
|
Nismo
Member
Registered: 12th Sep 02
User status: Offline
|
Stop eating crap foods, dont eat complex carbs past 3pm (unless thats a day that you will be training) then have some within an hour after training.
Train 3-4 times a week, cross trainer, some rowing, running.
for your abs , do some crunchs and sit ups, possibly weighted crunchs aswell.
|
Phi
Member
Registered: 8th Jan 07
Location: South
User status: Offline
|
okay cheers! x
|
Andy Stocker
Member
Registered: 31st Aug 00
Location: Herts Drives: Porsche 911
User status: Offline
|
What about classes like body pump and water aerobics?
|
Phi
Member
Registered: 8th Jan 07
Location: South
User status: Offline
|
i reckon 6 weeks of doing all that solid..will get me looking alright, although ovbiosuly wil carry it on! but i will see an improvement because i want to see it
also i will give up smoking..just cut down now to like 2 a day! atm then eventually stop!
|
Steve
Premium Member
Registered: 30th Mar 02
Location: Worcestershire Drives: Defender
User status: Offline
|
quote:
Originally posted by Corsa_phi
hes twat
screenshots taken
|
Phi
Member
Registered: 8th Jan 07
Location: South
User status: Offline
|
Go away
|
Nismo
Member
Registered: 12th Sep 02
User status: Offline
|
quote:
Originally posted by Corsa_phi
i reckon 6 weeks of doing all that solid..will get me looking alright, although ovbiosuly wil carry it on! but i will see an improvement because i want to see it
also i will give up smoking..just cut down now to like 2 a day! atm then eventually stop!
if you follow it and do a training plan and a diet plan you will notice changes within 2 weeks.
|
Warren G
Member
Registered: 14th May 06
Location: Kent
User status: Offline
|
Tudor Park gym near Bearsted is suppost to be good, or so iv heard, i wouldn't actualy no because iv never been to a gym in my life  
|
Phi
Member
Registered: 8th Jan 07
Location: South
User status: Offline
|
it was that one or another one nearby im joining.. going to visit them next week to decide!
[Edited on 03-07-2007 by Corsa_phi]
|
Craig W
Member
Registered: 31st Oct 00
User status: Offline
|
It's a bit optimistic to say she'll see changes in 2 weeks... if she was an obese 24 stone monster then yeah maybe... these things take time.
|
drunkenfool
Member
Registered: 7th Feb 03
Location: Hereford Drives: Audi R8 V8
User status: Offline
|
quote:
Originally posted by Blade_sri
YOU LOOK GREAT
FIT! 
[Edited on 03-07-2007 by drunkenfool]
|
drunkenfool
Member
Registered: 7th Feb 03
Location: Hereford Drives: Audi R8 V8
User status: Offline
|
quote:
Originally posted by Craig W
It's a bit optimistic to say she'll see changes in 2 weeks... if she was an obese 24 stone monster then yeah maybe... these things take time.
I'll second that. Im swimming between 2 and 3 miles a day, 5 days a week (all front crawl and a mile takes me about 28 minutes). Im having a bowl of cereal for breakfast then swimming at 8am, usually some form of meat for lunch or maybe a sandwich, then another bowl of cereal at about 5pm before going swimming at 6, then either nothing or a smoothie when I get back. I know I have lost weight and am starting to tone up, but to be honest im surprised by the amount of effort its taking for the results im getting.
Don't you just hate skinny people who dont exercise and eat what the hell they want whenever they want 
|
