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Author PIc update of errrrr ME (gym peeps & Co)
Ben G
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Registered: 12th Jan 07
Location: Essex
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2nd Apr 07 at 21:59   View User's Profile U2U Member Reply With Quote
oh hell not the big show
dave17
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Registered: 3rd Sep 02
Location: Greater London
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2nd Apr 07 at 22:02   View User's Profile U2U Member Reply With Quote
omg ur gettin huge

ive been gym tonight, catch u up in no time
Andy Stocker
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Registered: 31st Aug 00
Location: Herts Drives: Porsche 911
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3rd Apr 07 at 05:54   View User's Profile U2U Member Reply With Quote
Getting there
I've started to trim down for the summer abit now and was in at 13st 10lb on Monday. Working more on stomach now
willay
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Registered: 10th Nov 02
Location: Roydon, Essex
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3rd Apr 07 at 06:12   View Garage View User's Profile U2U Member Reply With Quote
Steve you look like you have downs syndrome
SteveW
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Registered: 15th Jul 02
Location: Up in the clouds
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3rd Apr 07 at 07:54   View User's Profile U2U Member Reply With Quote
PMSL cheers Will

Stocker please dont take any more pics of yourself your making my willy twitch
willay
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Registered: 10th Nov 02
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3rd Apr 07 at 07:56   View Garage View User's Profile U2U Member Reply With Quote
Come on, what were you thinking
Andy Stocker
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Registered: 31st Aug 00
Location: Herts Drives: Porsche 911
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3rd Apr 07 at 07:57   View User's Profile U2U Member Reply With Quote


It said gym peeps, so I thought i'd post a pic as well
willay
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Registered: 10th Nov 02
Location: Roydon, Essex
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3rd Apr 07 at 08:00   View Garage View User's Profile U2U Member Reply With Quote
tbh andy you are hot, I wish I had the dedication like you two to get myself into that shape.
SteveW
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3rd Apr 07 at 08:02   View User's Profile U2U Member Reply With Quote
he is very sexy
Andy Stocker
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Registered: 31st Aug 00
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3rd Apr 07 at 08:04   View User's Profile U2U Member Reply With Quote
I really need to do my stomach etc more as when I go to the gym I go straight after the nightshift I just end up lying in the area where you're supposed to do sit ups and just fall asleep
willay
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Registered: 10th Nov 02
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3rd Apr 07 at 08:08   View Garage View User's Profile U2U Member Reply With Quote
hm, I'm gyming about 3-4 times a week and lead quite a good diet but I just dont take the gym serious enough to get some gorgeous pecks,
SteveW
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3rd Apr 07 at 08:12   View User's Profile U2U Member Reply With Quote
andy - what sort of diet / excercise plan you on ? any supplements ?
willay
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Registered: 10th Nov 02
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3rd Apr 07 at 08:16   View Garage View User's Profile U2U Member Reply With Quote
hes on the diet BUFF and the exercise plan TINGZ

[Edited on 03-04-2007 by willay]
SteveW
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3rd Apr 07 at 08:18   View User's Profile U2U Member Reply With Quote


have heard of that.. isnt Ronnie Coleman on the same plan ?
Andy Stocker
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Registered: 31st Aug 00
Location: Herts Drives: Porsche 911
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3rd Apr 07 at 08:25   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by SteveW
andy - what sort of diet / excercise plan you on ? any supplements ?


Currently on no supplements & don't really follow a diet as such though I do seem to eat alot of chicken, tuna, eggs etc. I'm just eating healthier and trying to cut down of fat, but can't stop binging on chocolate

As for exercise ..... i'm currently following a 3 day programme where i'm doing :

Monday : Legs/ Biceps
Wednesday : Chest/ Triceps
Friday : Back/ Shoulders

But want to move to 5 days and do just a single body part each day and spend more time on each
SteveW
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Registered: 15th Jul 02
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3rd Apr 07 at 08:27   View User's Profile U2U Member Reply With Quote
then your very lucky...

im on a 4 day programme at the moment.

monday: chest/triceps
tuesday: back/legs (legs=deadlifts)
thursday: cardio
sat: biceps/shoulders
Andy Stocker
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Registered: 31st Aug 00
Location: Herts Drives: Porsche 911
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3rd Apr 07 at 08:28   View User's Profile U2U Member Reply With Quote
Lucky???
willay
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Registered: 10th Nov 02
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3rd Apr 07 at 08:29   View Garage View User's Profile U2U Member Reply With Quote
how long do both of you spend at the gym in one day?
Andy Stocker
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Registered: 31st Aug 00
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3rd Apr 07 at 08:30   View User's Profile U2U Member Reply With Quote
Couple of hours .... I go with 2 other people so rest while they are doing the exercises.
SteveW
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3rd Apr 07 at 08:32   View User's Profile U2U Member Reply With Quote
lucky as in you can still eat cake/choccy and not look like a tub of lard (ie me)

will - about 1 1/2 hrs per day
jay kay
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Registered: 22nd Jan 06
Location: West Midlands
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3rd Apr 07 at 08:38   View User's Profile U2U Member Reply With Quote
i need to train i find it very difficult to put weight on at all
Andy Stocker
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Registered: 31st Aug 00
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3rd Apr 07 at 08:38   View User's Profile U2U Member Reply With Quote
I think it's more down to the fact my job is physical & I spend the whole time on my feet walking all night
SteveW
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3rd Apr 07 at 09:34   View User's Profile U2U Member Reply With Quote
thats why i have started joggin at lunchtime again. lost quite a bit of weight doing that last year.

just need to keep off the crap
willay
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Organiser: South East, National Events
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Registered: 10th Nov 02
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3rd Apr 07 at 09:37   View Garage View User's Profile U2U Member Reply With Quote
I can only spend an hour at the gym :/
ssj_kakarot
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Registered: 29th Apr 03
Location: hartlepool
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3rd Apr 07 at 09:40   View User's Profile U2U Member Reply With Quote
yeah a lot of it has to do with genetics as well, its quite annoying sometimes really i meen i really have to struggle to see any gains stick rigidly to an eating plan ect not eat any shite or i put weight on straight away.

On the other hand i have a friend who eats what he likes mostly crap takeaways does no cardio drinks all the time and misses gym sessions all the time yet he looks massive and ripped lol its just not fair .

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