Scotty C
Member
Registered: 6th Nov 05
Location: Kidderminster Drives: 1.6 16v Sport
User status: Offline
|
So do I Ed 
Maximusle isn't expensive, it's only £40 and it'll last a long time.
|
AdZ9
Member
Registered: 14th Apr 06
User status: Offline
|
Maximuscle is the company. The promax - whey protein powder is quite expensive, i get it 20% off tho as i have a GNC gold card. But it doesn't last that long if your having 3 shakes a day. I have 1 in the morning 1 scoop, and 1 before gym 2 scoops, and 1 after gym 2 scoops. So doesn't last as long as you'd think!
|
Scotty C
Member
Registered: 6th Nov 05
Location: Kidderminster Drives: 1.6 16v Sport
User status: Offline
|
What sort of food do you eat Adz9?
I'll be getting the GNC gold card, get amazing discount!
|
AdZ9
Member
Registered: 14th Apr 06
User status: Offline
|
i eat healthy, posted my diet/workout a few months ago i think. Pretty much same stuff every day and have 1 'cheat' day where i can eat something i crave etc.
Breakfast (7am) - Oatmeal, Green Tea, Promax Shake (to help my muscles come out of catabolic state)
Snack (10am) - 25g of nuts (almonds/cashew/walnuts), Some form of protein usually 2 boiled eggs or chicken.
Lunch/Pre Workout (12.30pm) - Chicken and/or Tuna sandwich on oatmeal bread, 1 Promax Shake (2 scoops)
Gym (1-2pm)
Post Workout (2/2.30pm) - 1 Promax Shake (2 scoops with 25g of Oatmeal in it), 1 Banana
Dinner (5.30/6pm) - Chicken Breast with salad (try not to have certain carbs here)
Pre Bed Snack (9/10pm) - Some natural fat free greek yoghurt or cottage cheese (I hate CC) to give my body something slow to digest over night.
|
loo_goblin
Member
Registered: 14th Jul 04
Location: Horsham, West Sussex
User status: Offline
|
eat loads of eggs and chicken, its all about the diet!!!
|
Cosmo
Member
Registered: 29th Mar 01
Location: Im the real one!
User status: Offline
|
eggs are full of cholesterol so its not good to have loads of them TBH!
|
AdZ9
Member
Registered: 14th Apr 06
User status: Offline
|
egg whites are fine, if i have scrambled egg i have 4 eggs, 1 with the yolk and other 3 just whites. Same with boiled eggs, i dont eat the yolk, just the whites
|
Cosmo
Member
Registered: 29th Mar 01
Location: Im the real one!
User status: Offline
|
quote:
Originally posted by AdZ9
egg whites are fine, if i have scrambled egg i have 4 eggs, 1 with the yolk and other 3 just whites. Same with boiled eggs, i dont eat the yolk, just the whites
|
SteveW
Member
Registered: 15th Jul 02
Location: Up in the clouds
User status: Offline
|
YUP do this some nights.
4 egg omelette 2 just whites and 2 yokes
|
ssj_kakarot
Member
Registered: 29th Apr 03
Location: hartlepool
User status: Offline
|
i eat like 6 odd eggs a day all with the yolk, not done my cholesterol any harm when i had it checked.
Also if you check around there are numerous studies that say the cholesterol in yolks doesnt actually affect the bad cholesterol in your body well something like that been a while since i read it.
|
ssj_kakarot
Member
Registered: 29th Apr 03
Location: hartlepool
User status: Offline
|
lol i also tend to have 6 egg omelettes lol tasty
|
dna23
Member
Registered: 1st Nov 04
Location: Northamptonshire
User status: Offline
|
You can get Maximuscle products from CostCo at a nice discount...
|
Cosmo
Member
Registered: 29th Mar 01
Location: Im the real one!
User status: Offline
|
quote:
Originally posted by ssj_kakarot
i eat like 6 odd eggs a day all with the yolk, not done my cholesterol any harm when i had it checked.
Also if you check around there are numerous studies that say the cholesterol in yolks doesnt actually affect the bad cholesterol in your body well something like that been a while since i read it.
Its one of these where there are loads of good and bad studies been done.
All I know is that they contain a lot of cholesterol and Id rather not risk it TBH when there are just as easy way to get whats needed into your system....especially when eating 6 a day 
|
dna23
Member
Registered: 1st Nov 04
Location: Northamptonshire
User status: Offline
|
Has anyone actually figured out what Steve wants to do?
|
Cosmo
Member
Registered: 29th Mar 01
Location: Im the real one!
User status: Offline
|
quote:
Originally posted by dna23
Has anyone actually figured out what Steve wants to do?
guessing from the fact he is already taking in 76g of protein via shakes a day Im guessing he is bulking!!
|
dna23
Member
Registered: 1st Nov 04
Location: Northamptonshire
User status: Offline
|
 that's what I thought but he didn't confirm it...
|
Cosmo
Member
Registered: 29th Mar 01
Location: Im the real one!
User status: Offline
|
quote:
Originally posted by dna23
that's what I thought but he didn't confirm it...
if he isnt then he is doing something very very wrong
|
SetH
Member
Registered: 15th Jul 01
User status: Offline
|
steve you need roids my boy.
|
loo_goblin
Member
Registered: 14th Jul 04
Location: Horsham, West Sussex
User status: Offline
|
i seem to in very much a diffrent boat from most as i am not trying to bulk i am just doing it to enhance my sporting prowness, so i eat a look of carbs aswel which you probably wont.
|
SteveW
Member
Registered: 15th Jul 02
Location: Up in the clouds
User status: Offline
|
Yeah im trying to pack on some serious size
and no im not going down the roids route 
|
willay
Moderator
Organiser: South East, National Events
Premium Member
Registered: 10th Nov 02
Location: Roydon, Essex
User status: Offline
|
wtf steve, you are big already you fat cunt
|
SteveW
Member
Registered: 15th Jul 02
Location: Up in the clouds
User status: Offline
|
have lost 4 stone since July 2006
packed on loads of lean muscle already. need to get chest,back and arms MUCH bigger
|
Cosmo
Member
Registered: 29th Mar 01
Location: Im the real one!
User status: Offline
|
what sort of workout are you doing?
|
SteveW
Member
Registered: 15th Jul 02
Location: Up in the clouds
User status: Offline
|
split the workouts into 4 sessions
Session1
15min warm up on bike (hill climb)
4 sets of incline barbell benchpress
3 sets single arm pulldowns
3 sets of flat bench dumbell benchpress
4 sets of overhead cable thingys (tricep)
3 sets of pectoral flys (spelling)
4 sets of pressups
2nd session is all for back and abs(cant remember what lifts as i only started this new one last week)
3session just cardio
15miles on bike
5000M rowing machine
session4
15min warm up on bike (hill climb)
4 sets EZ curl bar
3 sets sholder press
3 sets concentration curls
4 sets shrugs
4 sets "tomahawks" think thats what he called them
its a pretty complete workout which will then cahnge around a bit in about 2 months (maybe sooner)
|
Cosmo
Member
Registered: 29th Mar 01
Location: Im the real one!
User status: Offline
|
heavy weights and low number of reps I presume?!
|
